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The Ultimate Journey of Self-Care

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the g
Latest Episode3/31/2020

Forgiving Yourself: The Small Steps in a Journey

Ep. 36
This episode is powerful--it’s a chance to hear someone’s personal story on how forgiving yourself goes a long way to promoting your self care, and helping you along the way.Listen in to my interview with my friend Cindy Purcell. Cindy and I are from the same home town, and her story is inspiring in that her day to day struggles are so common for so many people in feeding into the story that convinces us we can’t or shouldn’t take care of ourselves. Cindy shares some of her personal journey--where she realized she needed to make a change and what she is doing EVERY DAY to pay herself back in forgiving herself. You don’t want to miss it. We can all relate to the daily struggle of if we are enough. Hearing from someone else can inspire us to make a change.WEBSITE/SOCIAL MEDIA LINKS:www.cufitness.comFacebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksCindy’s facebook page: https://www.facebook.com/cynthia.s.johnson.92Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/New pop up group for exercise/activity: Ultimate Fitness Challenges for Functional Fitness Results:https://www.facebook.com/groups/518864635705892/See where we were featured recently on FEEDSPOT as one of the top 15 self care podcasts to follow in 2020!https://blog.feedspot.com/self_care_podcasts/Check out our retreats! www.cufitnessretreats.comInstagram: @fitstylegalTwitter: @ahkats
3/24/2020

Wash Your Hands Wash Your Mind

Ep. 35
This episode dives more into super-charging our immunity--through a different kind of washing--washing our minds.In today’s uncertain times, stress and anxiety is running rampant--which leads us to staying anxious and fearful. Thoughts that allow us to remain in a space that keeps us on edge continues the stress response in our bodies and minds, which eventually wears down our immune system.Anxiety and the thoughts that go with it eventually find residence in our bodies and manifests itself in the form of aches and pains, not to mention other physical ailments. Listen today and go away with three tips to help you ‘wash your mind’ and allow yourself to manage your thoughts so that they serve you and your self care. Uncertainty is everywhere today---and today’s show is paramount for you looking after one of your greatest weapons today--your perspective. Don’t miss it.WEBSITE/SOCIAL MEDIA LINKS:www.cufitness.comFacebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/New pop up group for exercise/activity: Ultimate Fitness Challenges for Functional Fitness Results: https://www.facebook.com/groups/518864635705892/See where we were featured recently on FEEDSPOT as one of the top 15 self care podcasts to follow in 2020!https://blog.feedspot.com/self_care_podcasts/Check out our retreats! www.cufitnessretreats.comInstagram: @fitstylegalTwitter: @ahkats