The Transformation GamePlan Podcast

From carbs to cardio, lifting to “toning,” the fitness world is full of myths that just won’t die. In this episode, Travis throws the biggest misconceptions at Beth for her unfiltered hot takes — with plenty of laughs, banter, and real talk along the way.Expect straight-up education, funny stories from the gym floor, and the truth about what actually works.

Hyrox has exploded onto the fitness scene — but why is everyone so obsessed? In this episode, Travis and Beth share their own race stories, the highs and lows of competing, and what makes Hyrox unlike anything else in fitness.From sled push disasters to breakthrough moments, this unfiltered chat dives into the rise of the sport and the training lessons anyone can apply — whether you’re racing in an arena or just training for lif

Training with your partner can be the best thing ever… or a total disaster. In this episode, Travis and Beth share the highs, lows, and hilarious realities of being both coaches and a couple in the gym. From funny gym arguments to lessons on boundaries and support, this episode is packed with relatable stories and practical tips for couples who train together.Plus, we answer your listener questions and share the truth about what it’s really like when love meets lifting.

After a little break, Sets, Reps and Real Life is back! 🎙 In this comeback episode, Travis and Beth share what’s been happening behind the scenes — from training and business to real-life ups and downs — and why now felt like the perfect time to bring the podcast back.Expect honesty, plenty of laughs, and a sneak peek at what’s coming in this new season of unfiltered conversations about fitness, food, mindset, and everything in between.

What really separates elite athletes from everyday gym-goers? Is it genetics, mindset, training, or something else entirely?In this episode, I sit down with Neal Lattimore, a strength & conditioning coach with experience across every level of the fitness world. From working with professional footballers at Peterborough United, to educating future fitness coaches, to now owning his own gym. Neal has seen what works, what doesn’t, and what truly moves the needle for performance and transformation.We discuss:The mindset differences between elite and everyday athletesWhat general population clients should and shouldn’t take from pro sportHow Neal’s experience in education shapes his unique coaching styleWhat he’s learned from running a gym vs being part of a sports institutionThe universal habits that create results—no matter your levelIf you’re serious about progress and want clarity on what actually matters,this one’s unmissable.Catch Neal @activeperformanceuk and his gym @activeperformancekc

In this episode, I sit down with Stephen, a coach, gym owner, Hyrox athlete, and dad of three; to explore what it really takes to pursue elite performance while raising a young family and running a business with his wife.We dive into:His journey from coach to athlete to gym ownerBig wins and future goals in HyroxHow he manages time, training, and family lifeThe habits, mindset, and sacrifices behind the scenesThe legacy he’s building for his clients, his kids, and himselfThis episode is raw, real, and ridiculously inspiring. If you’ve ever felt like chasing your goals is “too much” or “too late,” listen to this.Find him on @cassellsfitness or @cassellsfitnessstudio