The Toxin Terminator

3/30/2020

Reducing Friction for Results with the 3 Forms of Fitness with Dr. Darian Parker

Ep. 45
Our guest on this episode of The Toxin Terminator is Dr. Darian Parker. He has a PhD in Sports Education Leadership with an emphasis on behavior modification and a Masters in Kinesiology with an emphasis on exercise leadership, athletic administration, and advanced coaching, with 18+ years of experience in the fitness and wellness industry. He is also a certified personal trainer through National Strength and Conditioning, the host of Dr. D's Social Network Podcast, and the co-founder of Epic Leisure Management.Join us today as Dr. D gives us the run down on fitness, friction, and the mindset and behaviors around fitness.Find out about:·Genomic programming: what it is, what it does for us, and how they test for it·The three forms of fitness, what they are, and how they differ·Some ways to deal with stress and to deal with it better, including “ZIP Code health”·What friction is and what we can do with it·An overall discussion of mindset and behavior around fitnessQuotes:“Each person's response to exercise is completely individualized.”“Exercise, physical activity, and movement are not the same thing.”“When you got nothing that keeps you centered, it's going to be hard to have good results in exercise.”“Your health and wellness is one of the greatest investments that you can make for yourself.”“Really, a good program takes away all the friction and makes you face yourself.”Important Links and Mentions:·darianparker@gmail.com·https://www.linkedin.com/in/darianparker/ ·https://www.elmadventures.com/ ·https://podcasts.apple.com/us/podcast/dr-ds-social-network/id1463806552 ·https://www.bluezones.com/ To listen to this podcast episode click here.Disclosure:Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
3/23/2020

Overcoming Medical Mediocrity with Dr. Scott Antione

Ep. 43
On today's episode of The Toxin Terminator podcast we are joined by Dr. Scott Antoine. Known as “The PANDAS Doc”, he is a board certified physician in emergency medicine, functional medicine, and integrative medicine, as well as a veteran.Tune in as Dr. Antoine takes us through his own personal story with PANDAS syndrome, what PANDAS is and what to look for, and his opinions on the healthcare system.Find out about:·What PANDAS syndrome is and it's links to immune compromising issues·The signs and symptoms of PANDAS and how it's diagnosed·Physician burnout, the problems with an insurance based system, and medical mediocrity·The 5 steps to the “fully functional approach”·Ways to reduce toxins and increase your body's ability to detoxifyQuotes:“You'll hear parents say that commonly, they felt like their child was gone and replaced by an alien or another child.”“They did a study and found that 58% of parents of kids with PANS or PANDAS had been ridiculed at some time or told they were crazy and there was nothing wrong.”“As a caretaker, whether you're a parent, or a brother, or a sister, or a physician, you have to pay attention.”“The enemy in this story is the modern medical model.”“Your immune system's job is to test what comes into you.”Important Links and Mentions:·https://www.vinehealthcare.com/·https://www.facebook.com/HealingPANSandPANDAS/·https://www.instagram.com/thepandasdocs/To listen to this podcast episode click here.Disclosure:Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
3/16/2020

What's the real cause of periodontal disease with Dr. Danenburg

Ep. 41
Today's guest is Dr. Alvin H. Danenberg. Known as Dr. Al to his patients, he is a periodontist dental practitioner who has had a private practice for 44 years, a certified functional medicine practitioner, a certified primal health coach, and an ADAPT trained health professional. He is also the author of “Crazy Good Living”, a speaker, and a creator of content for the College of Integrative Medicine.Tune in as he talks about how our mouth health and gut health are intertwined, how our lifestyle choices effects our overall health, and busts some myths in the dental world.Find out about:·The link between the gut and mouth health/gum diseases·How plaque is good for the mouth and why it becomes unhealthy·Busting some myths of the dental world:◦Teeth whitening◦Tooth paste◦Mouth wash◦Mercury fillings◦Root canals◦Fluoride◦X-rays·A brief overview of Dr. Al's personal cancer story·What questions to ask a dentist when seeking out a good oneQuotes:“We have to be aware that science is great, but it has a fault.”“What is going on with gum disease is a direct relation to what has happened in our gut.”“You want to talk about a myth: the dental plaque around your teeth is healthy!”“The gum tissue never, ever, ever should bleed, just like any other part of your body should never, ever bleed when the skin is in tact.”“If you understood good nutrition, you would understand tooth decay.”“We played with free mercury in our hands like kids play with Play Doh.”Important Links and Mentions:·https://drdanenberg.com/·https://drdanenberg.com/teeth-whitening/To listen to this podcast episode click here.Disclosure:Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
3/12/2020

Chronic Inflammation, The Invisible Disease

Ep. 40
Today's episode of the Toxin Terminator is all about chronic inflammation: what is it, what causes it, and what can we do about it!Find out about:·What chronic inflammation is and how it effects our bodies·Some of the causes and symptoms of chronic inflammation·Three ways we can help combat it:◦Changing our diet, foods to eat, and foods to avoid◦The importance of movement/exercise◦Finding ways to deal with stress that work for youQuotes:“A lot of these symptoms are really intertwinable, aren't they.”“Scientists have already proven that when our body is inflamed, it effects everything.”“Many people who are suffering from mental health have an inflamed gut.”“Just keep your body in movement.”“A lot of people will tell you “well, you're simply under stress”, but they're not going to give you suggestions and ideas on how to treat that stress.”“Reducing stress and managing stress in our live can come at so many different avenues.”Important Links and Mentions:http://aimeecarlson.com/blog/9386/taking-on-the-industry-buzzwords-with-dr-vincent-espositohttp://aimeecarlson.com/blog/7855/how-to-heal-your-body-through-diet-lifestyle-changes-with-julie-hagerhttp://aimeecarlson.com/blog/8939/the-silent-killerhttps://www.instagram.com/divaoverfifty/To listen to this podcast episodeclick here.Disclosure:Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
3/9/2020

Taking on the Industry Buzzwords with Dr. Vincent Esposito

Ep. 39
Today on the Toxin Terminator podcast, we have with us Dr. Vincent Esposito. He is a board-certified chiropractor in the state of New York, with a passion for cooking, functional medicine, and health coaching who creates realistic, sustainable practices to help you prevent and treat chronic disease. He is also a podcast host on the 'The Art of Eating', and has authored many articles for places like Thrive Global, Authority Magazine, and Full Script, as well as on his own websites.Tune in as Dr. Esposito tells us how he got into the world of nutrition and health coaching, and discusses with us various aspects of plant-based diets, chronic diseases, and more.Find out about:·Plant-based diet: what it is, the benefits of it, tips and tricks, and how it differs from vegan.·Other diets and meal plans and the importance of a sustainable diet.·Chronic diseases and chronic inflammation.·The various aspects of calorie counting.·Our microbiomes and how what we eat effects it.·How supplements should be used as a boost, not a long-term solution.·The value of coaching and importance of accountability.·How to identify toxins in our food and how to avoid them.Quotes:“The number one factor that contributes to a lot of our disease and our ultimate deaths is our diet and what we eat on a day to day basis.“Make little goals that are sustainable.”“There is a direct link to what we eat and what that microbiome is made out of.”“Whatever chronic condition you might be dealing with, it did not develop overnight.”Important Links and Mentions:·https://www.ewg.org/ ·https://www.evokhealth.com/podcast ·https://insideouthealthwellness.com/ ·https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ ·drvincentespositpo@gmail.comTo listen to this podcast episode click here.Disclosure:Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
3/5/2020

The Silent Killer

Ep. 38
Aimee shares some of her own personal stories today on The Toxin Terminator Podcast, as we talk about oxidative stress, what it is, and some tools you can use to help combat it.Find out about:·What oxidative stress is and the effect it has on your body·The power of religion or belief in a higher power when dealing with stress·Different essential oils and supplements·Why meditation is so important for stress reliefQuotes:“Oxidative stress is actually the number one contributor to the aging process and disease.”“And they all could tell me that I was under stress, but not one of them gave me the tools to reduce the stress load in my body.”“I call them my happy oils, citrus oils are always my happy oils.” “Listen to your body because it's going to tell you.”“To sit in a warm bath for three minutes was miraculous.”Important Links and Mentions:·http://aimeecarlson.com/blog/8938/the-5-steps-to-changing-behavior-with-dr-carolyn-ross·http://aimeecarlson.com/blog/7678/5-steps-to-achieve-rapid-self-awareness-with-amy-bull ·https://meditationminis.com/ To listen to this podcast episodeclick here.Disclosure:Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
3/2/2020

The 5 Steps to Changing Behavior with Dr. Carolyn Ross

Ep. 37
Today on the Toxin Terminator, we are joined by Dr. Carolyn Ross. She is a physician, the former head of the Eating Disorders Program and the Integrative Medicine Department at the world-renowned Sierra Tucson treatment center, a nationally known speaker, an author, and an expert in the field of integrated medicine. She is also the CEO and instructor of a 12-week online program called the Anchor Program.Join us as Dr. Ross shares her own stories about her life experience in dealing with mental issues, disorders, and addictions.Find out about:·Addictions and various disorders·Problems with the system in place surrounding addictions and disorders and alternatives to it·The five levels of recovery:◦Superficial behaviour◦Emotional soup◦Core beliefs◦Body connection◦Soul satisfaction·Guidance and allowing yourself to heal·Guided meditationQuotes:“It's like background noise: we don't notice it but it's constantly effecting us.”“When you have emotions, all of that comes of the body.”“And that is the deepest form of recovery you can have when you have that hook into life.”“When your life becomes more important and more interesting to you than your eating disorder or your addiction, then you will fully be in recovery.”“The very foods they crave are the ones they are most sensitive to.”Important Links and Mentions:·https://yourfoodbattle.com/ ·https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACarolyn+Coker+Ross+MD++MPH&s=relevancerank&text=Carolyn+Coker+Ross+MD++MPH&ref=dp_byline_sr_book_1 ·https://www.anchorprogram.com/ To listen to this podcast episodeclick here.Disclosure:Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.