Last night's tv

The 49er - Try not to laugh

Putting the FUN in Functional!

The 49er - A trip to the Village Hall

Sometimes the countryside ain't all it's cracked up to be...

The 49er - Oh sh*t

Getting over irrational fears

The 49er - Being decisive!

And repeat....

The 49er - Getting the reps (and repetition) in!

and a bit of repetition!

The 49er - A bit more Brighton

Part 1 The 49er - Brighton Rocks

Menopause and making plans!

The 49er - On the cusp...

Sometimes things don't always work out how you want

The 49er - Best laid plans

Come find yourself

Ever feel like you don't know who you are any more? Apparently the answer to this question (or midlife crisis if you prefer) is not to buy a motorbike or have an affair, the answer is 'good' daily habits. Habits like yoga, journaling and not drinking a pint of wine every night. Join professional speaker, author and stand up Toni Kent as she tries to find out who she really is by reflecting on what her council estate childhood, adventures in motherhood and corporate career did to her identity. Learn more about Toni at <a href="www.tonikent.co.uk" rel="noopener noreferrer" target="_blank">www.tonikent.co.uk</a>

The Toni Daily

The podcast that invites you to 'come find yourself'

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