The Tommy Brideson Show

If you are considering having surgery for a non acute injury or pain point you have. Listen to this episode first. To preface this I have had a shoulder reconstruction and the outcome was excellent, I have also seem the exact opposite happen where people have surgery and come out worse for it on the other side. If you are considering it, please just make sure you have explored all options first.There are a few key things here that you need to know: Surgery is permanent and can never be undone If you have the option explore conservative management first There is alot you can do ahead of an operation to make your rehab much betterAny questions reach out to me on instagram!

What if I told you that getting out of pain when squatting and deadlifting was simple.That you actually needed to forget your cues start again. Our industry often focuses on the wrong thing. We add exercise variations, cues and focus on things that don't matter in the big picture. Where we need to focus is on the position we start in and can you create tension and maintain it. This is the power play and episode 78 on my podcast dives deep into what you need to do.

This episode shares context around the next steps of business and why I chose to double down on the space by adding another $250k of equipment. It is a preview of the bigger vision, what we are changing, and how the model is changing to better support long term training and rehab for our members. This week the new coaching floor hours also begin, and we have confirmation that our next Atlantis Strength delivery is on its way.

Last year, I looked closely at my business and the direction it was heading. I explored selling. I explored expanding. More than anything, I wanted clarity going into 2026. Welcome!

I have been working with people for 14 years in the coaching and rehab space. Now I cannot speak for the whole industry but one thing that stands out is people are frustrated by the industry standard in general. People are investing time, money and energy into something that doesn't progress year on year. When the hype of the next trend wears off people just want results, plain and simple. When it comes to training and increasing strength, its less about what you add and more about, how you do it and removing any clutter that doesnt add value. I ask this all the time to people, walk me through your step by step your process for lifting. Do it right now in your head. If you cannot say each step with conviction out loud, you do not have a process and system in place that will help you get better year on year. Its like throwing spaghetti at a wall and hoping it will stick.

This episode is all about unpacking the cost of inaction.Why this will limit your future self, growth and potential. If you want to move into new territory, you need to step into new territory, scary for sure, necessary absolutely.

Aerobic training is one of the most important components of training you likely not doing.Todays episode is all about why, how and where to add aerobic or conditioning into your training program.Your future self will thank you for listening and implementing a system like this.

Nutrition doesn’t need to be complicated, you will often find people obsess over details and things that don’t matter in the bigger picture. Humans are creatures of habits, you already have enough meal ideas, enough information to win you just need to systemise it in a way that works for you. Todays episode is about helping you create clarity in a noisy environment that often focus on the wrong things.

Getting caught up in perfect or the idea of perfect isn’t the goal, progress, learning and growth is.The most efficient way to make progress is pick one constraint, the one that will have the biggest impact, then add layers.Often we try to do everything at once, this will lead to spread out poor efforts, overwhelm and most people never get past this.This episode is about helping you find your main constraint so you can go all in and win.