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The Sweat 7
Week 20 – Episode 1 – Start the week gently…
Season 1, Ep. 58
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The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1528619087223455745?s=20&t=h8tvXTrX5PifwFOBsR2CXQ
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Full Body at Beginner level and here are the exercises we’ll be doing
7 – Forward Lunges
6 – Squats
5 – Sit Ups
4 – High Planks
3 – Forward Lunges
2 – Squat Jumps
1 – Shoulder Taps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
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10:33The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Bird Dogs6 – Press Up into Down Dog 5 – Squats4 – Sit Ups3 – Dorsal Raises2 – Press Ups 1 – Squat Jumps Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast119. Week 40 Episode 119 - Up, Up and Away
10:23The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – High to Low Plank 5 – Star Jumps4 – Sit Ups3 – Forward Reaches 2 – Press Ups1 – High Knees Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast118. Week 40 Episode 118 - Start the week with some Squats
10:06The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Squats6 – Squat Hold5 – Squat Jumps 4 – Mountain Climbers3 – Forward Lunges – Alternating 2 – Jump Lunges1 – Bicycle Crunches Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast117. Week 39 Episode 117 - Jack Knives & High Knees
10:07The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Abs & Cardio and here are the exercises we’ll be doing 7 – Jack Knives6 – Straight Leg Sit Ups5 – Star Jumps4 – Jack Knives3 – Straight Leg Sit Ups2 – High Knees1 – Mountain Climbers Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast116. Week 39 Episode 116 - Kick and Crunch
08:30The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Little Crunches6 – Flutter Kicks 5 – Little Crunches 4 – Flutter Kicks 3 – Plank Rolls2 – Oblique Mountain Climbers 1 – Bicycle Crunches Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast115. Week 39 Episode 115 - Wake Up, Work Out
08:37The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Bird Dog Side 16 – Bird Dog Side 2 5 – Side Plank Left 4 – Side Plank Right 3 – Forward Reaches 12 – Forward Reaches 21 – Mountain Climbers Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast114. Week 38 Episode 114 - Prepare to Plank
09:59The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Ankle Taps6 – High to Low Plank 5 – Oblique Mountain Climbers4 – Side Plank Left 3 – Press Ups 2 – Side Plank Right 1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast113. Week 38 Episode 113 - Mid Week Muscle
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