The Solo Collective

This week we have a bonus episode from our friends at the Freedom Matters podcast which we think you will really enjoy – an interview with Catherine Price, founder of ScreenLifeBalance.com and author of How to Break Up With Your Phone and The Power of Fun: How to Feel Alive Again.Host of Freedom Matters, Georgie Powell, talks to Catherine about what exactly 'fun' is and how to make space for more of it in our lives. They also cover the enormous health and productivity benefits of fun and how to structure your life to encourage fun magnets.The Solo Collective is sponsored by Tide business banking: banking made easy for sole traders and small businesses. We are also sponsored by Pension Bee, which has a flexible pension product specifically for self employed people.Listen to the Freedom Matters podcast on Apple, Anchor, Spotify or wherever you get your podcasts. For more fun you can also sign up for Catherine's newsletter at HowToHaveFun.comYou can also follow Catherine on Twitter (@Catherine_Price) and Instagram (@_CatherinePrice)Catherine Price: https://www.screenlifebalance.com/Find out more about the Freedom app here.More from Rebecca Seal:Instagram: @bexseal ; @the_solo_collectiveTwitter: @RebeccaSealWebsite: How To Work AloneThis series is produced by Hester Cant

The work that academic Heejung Chung does is fascinating. She studies flexible working (among many other aspects of work) with particular focus on how gender dynamics can and do impact both the work we do and the choices we make about that work. She's just written her first book The Flexibility Paradox: Why Flexible Working Leads to (Self-)Exploitation, which is all about why we need to think carefully as more and more of us move into flexible work - especially solo workers - because working flexibly, while emphatically a good thing for most people, can also lead to overwork and burnout. Instead of rushing into flexibility, we need to think carefully about how to get it right, while we can - while work is evolving as swiftly as it is now.The Solo Collective is sponsored by Tide business banking: banking made easy for sole traders and small businesses. We are also sponsored by Pension Bee, which has a flexible pension product specifically for self employed people.More from Heejung Chung:Website: HeejungChung.comTwitter: @HeejungChungMore from Rebecca Seal:Instagram: @bexseal ; @the_solo_collectiveTwitter: @RebeccaSealWebsite: How To Work AloneThis series is produced by Hester Cant

Oliver Burkeman is a journalist and author of the brilliant Four Thousand Weeks: Time And How To Use It. (Four thousand weeks is the average length of a human lifetime, which is an arresting way to express it.) Oliver spent 12 years working as a columnist at the Guardian - he wrote 'This Column Will Change Your Life' - writing initially about self help and personal development but later broadening out into the philosophy of what it means to be a modern human. Four Thousand Weeks is a time management book of a very different sort - it's not about maximising output, scheduling, hacks or hyper productivity. In fact, it's more about relinquishing the idea that we can and should control and maximise our time, which is what Oliver and Rebecca are talking about here, too. His approach is incredibly enlightening and very helpful for solo workers who so often spend their time grappling with how to manage it. The Solo Collective is sponsored by Tide business banking: banking made easy for sole traders and small businesses. We are also sponsored by Pension Bee, which has a flexible pension product specifically for self employed people.More from Oliver Burkeman:Twitter: @OliverBurkemanWebsite: www.oliverburkeman.comMore from Rebecca Seal:Instagram: @bexseal ; @the_solo_collectiveTwitter: @RebeccaSealWebsite: How To Work AloneThis series is produced by Hester Cant

Caroline Williams is the author of 'Move! The New Science of Body Over Mind' - an amazing book about how movement impacts the way our brains work, from our creativity to our mental health. We wanted to talk to Caroline, who is also a solo worker, because it is all too easy to sit still all day long when you work alone. We discuss whether sitting really is the new smoking, how we can build more movement into our working days and the mental health benefits of lifting weights (!). The Solo Collective is sponsored by Tide business banking: banking made easy for sole traders and small businesses. We are also sponsored by Pension Bee, which has a flexible pension product specifically for self employed people.More from Caroline Williams:Instagram: @carolinewilliams_scienceTwitter: @ScienceCarolineMore from Rebecca Seal:Instagram: @bexseal ; @the_solo_collectiveTwitter: @RebeccaSealWebsite: How To Work AloneThis series is produced by Hester Cant

For many of us, looking after our money - as adults, as well as solo workers - feels like one of the most complicated things we have to do. And yet, as Clare Seal points out, most of us lack any kind of financial education and are just muddling along as best we can. Combine that with the fact that for many solo workers, our income is inextricably tied to how we view both our business success and our sense of self worth, and you've got a fairly toxic combination. Clare Seal (no relation to Rebecca!) knows all this only too well: in her 20s, she got into debt and saw it impact not just her finances but also her mental health. As she worked to dig herself out of debt over the past three years, she documented her experiences on instagram, via a then-anonymous account, @myfrugalyear, which gained thousands of followers before she outed herself. Today, she writes about financial well being and helps other people navigate the practicalities and emotions of money. Her latest book is Five Steps to Financial Wellbeing, a brilliant guide to getting to grips with how you feel about money, filled with practical advice - just like this conversation with her is. The Solo Collective is sponsored by Tide business banking: banking made easy for sole traders and small businesses. We are also sponsored by Pension Bee, which has a flexible pension product specifically for self employed people.Clare's recommendations:SnoopQuickbooks accounting softwareMoney Saving Expert websiteIllumoni borrowing companion appMore from Clare Seal:Find her on Instagram: @myfrugalyearMore from Rebecca Seal:Instagram: @bexseal ; @the_solo_collectiveTwitter: @RebeccaSealWebsite: How To Work AloneThis series is produced by Hester Cant

Welcome back to a new season of the Solo Collective, with Rebecca Seal. We are delighted to have you with us. This episode is a fascinating conversation with Madeleine Dore, founder of the website Extraordinary Routines, which started off as a way for Madeleine to try to find herself an optimum routine by interviewing other people about theirs, but quickly turned into an exploration of the myths around productivity and the complex ways in which our personal productivity becomes enmeshed with our ideas of self worth. Madeleine has just written a fantastic book, I Didn't Do The Thing Today which is about letting go of productivity guilt (and much, much more). She is also host of the Routines and Ruts podcast. Madeleine is based in Australia. The Solo Collective is sponsored by Tide business banking: banking made easy for sole traders and small businesses. We are also sponsored by Pension Bee, which has a flexible pension product specifically for self employed people. More from Madeleine Dore:Find her on Instagram: @extraordinary_routinesHer website: https://extraordinaryroutines.com/More from Rebecca Seal:Instagram: @bexseal ; @the_solo_collectiveTwitter: @RebeccaSealWebsite: How To Work AloneThis series is produced by Hester Cant