The Soft Strength Podcast

Shame. Guilt. Fear.These three emotions often walk hand in hand with divorce, separation, and the decision to leave a relationship that no longer feels safe or aligned.In this episode, I speak openly about the emotional weight many women carry when a marriage ends. The pressure to keep the peace. The belief that it’s our responsibility to hold everything together. The fear of being judged, of hurting others, of starting over.I share my own experience of divorce, the shame I felt for “not making it work,” the guilt of breaking a commitment, and the fear of the unknown. But I also talk about what helped me move through these emotions with more clarity, compassion, and softness.We explore:Why shame, guilt, and fear are so common during divorceThe invisible emotional burden women carry in relationshipsHow social and cultural expectations amplify these emotionsWhy staying out of fear is not the same as staying out of lovePractical steps to reclaim emotional clarity and inner peaceHow to prepare for life after divorce without rushing or forcing healingThis episode is for you if you’re divorcing, separating, or questioning your relationship and feeling overwhelmed, lost, or alone.You’re not broken. You’re human.And you don’t have to carry this alone.🎙 Listen now on The Soft Strength Podcast.To go further : www.laetisansfiltre.com

We often focus on what we want more of.New goals. New manifestations. New beginnings.But we talk far less about what we consciously choose to let go of.In this deeply personal episode of The Soft Strength Podcast, I share:what I’m no longer taking with me into 2026solo motherhood and mental loadlearning to slow down and stop rushing solutionssetting boundaries without guiltfear of being perceived as “mean”my relationship with social mediahealth, hormones, and listening to my bodywhat I choose to protect to live a more aligned lifeA soft, honest episode for anyone who feels the need to slow down, reflect, and choose themselves a little more this year.🎧 Listen if you’re craving clarity, gentleness, and truth.To go further :Join my private coaching sessions - https://www.laetisansfiltre.com/coaching-11FREE Reclaim your power with in 5 questions - www.laetisansfiltre.comBook your FREE discovery call and ask me anything - https://rdvgratuit.as.me/Support the podcast here - https://buy.stripe.com/3cI6oG3Q14RUcWe5Jz67S00

This episode is a pause.A moment to honour my mum, on her second birthday and second Christmas without her.A space to speak about grief, about what remains, about what never had the chance to exist.I talk about the emptiness December can bring, about motherhood, about my son and the relationship he never got to have with his grandmother. I share what hurts, what I miss, and the moments I wish my mum had been there to witness: my divorce, my rebuilding, this new chapter of my life.This episode is also about legacy. About what we pass on. About the words we say, and those we never dared to speak.If you’ve lost someone you love, if December feels heavy, if grief still lives quietly inside you, this episode is for you.You are not alone.

The holiday season can be incredibly painful when you’re going through a divorce, a breakup, or navigating solo motherhood — especially when expectations, family traditions, and unresolved relationships collide.In this special holiday episode, I’m sharing a gentle message for women who feel overwhelmed, lonely, or emotionally stretched during Christmas. For those trying to keep the peace, protect their children, and survive a season that doesn’t feel joyful at all.We talk about:• Divorce and breakups during the holidays• Co-parenting and spending time with an ex when it feels wrong• Emotional exhaustion and the pressure to “pretend”• Choosing peace over appearances• Why simple Christmases are enough• Taking care of yourself as a solo mother• Letting go of guilt, shame, and unrealistic expectationsThis episode is a reminder that there is no right way to do Christmas after a breakup. You are allowed to choose safety, simplicity, and what feels right for you.If this season feels heavy, you’re not alone — and you don’t have to go through it without support.If you wanna reclaim your power, I have a gift for you, download my 5 FREE journaling prompts on my website : www.laetisansfiltre.com

There’s a moment in every healing story where silence becomes too heavy — and that’s when therapy enters the room.In this episode, I share how starting therapy helped me come back to myself after burnout, heartbreak, and the storm of solo motherhood. It wasn’t easy. It wasn’t quick. But it was real.Together, we’ll talk about:The fear of asking for help when you’re “supposed to be strong”The awkward, honest beginnings of therapyWhy healing isn’t a straight line (and why that’s okay)What I’ve learned about softness, trust, and rebuilding from withinIf you’re in that quiet place where everything feels too much — this episode is your reminder that you don’t have to do it alone. Healing is not weakness. It’s courage, whispered softly.🕊️ If it resonated, please leave 5⭐️ — it helps the podcast reach the women who need it most.

What if love wasn’t the problem — but the framework we built around it?In this episode, Laëti explores how marriage evolved from a contract to a choice — and why so many modern relationships still carry the weight of old patterns.Between equality, emotional needs, and the courage to be alone, this conversation is an invitation to rethink what we truly want from love today.🎧 Honest. Reflective. Free of clichés.Because the “minimum” we ask for… isn’t too much. It’s just fair.

Sometimes love stories evolve — and that’s okay. In this episode, I open up about my own divorce — not as a tragedy, but as a story of learning, love, and self-awareness. “Where there’s marriage, there’s divorce” isn’t a cynical view — it’s a gentle reminder that remembering endings helps us love more consciously while we’re in the middle of it.We talk about: 💛 What I wish I had known before saying “I do” 💛 Why knowing the legal and emotional sides of marriage doesn’t kill romance — it strengthens it 💛 The courage it takes to have honest conversations about values, kids, and change 💛 How remembering that love can end makes it deeper, not weakerWhether you’re married, separated, or reflecting on what love means to you, this episode invites softness, clarity, and empowerment.🌿 Endings aren’t failures. They’re sometimes just the next chapter.🎧 Listen now and if this episode resonates, please leave 5 ⭐️ — it helps the podcast reach more women who need a little soft strength today.

In this very first episode, I open the doors to The Soft Strength Podcast — my little space to share honestly, without filters.I talk about why I started this podcast, what “soft strength” means to me, and why it’s okay to embrace vulnerability, imperfection, and quiet courage.This is a space to slow down, reflect, and reconnect with the gentle power that lives within you.So pour your favorite drink, take a deep breath, and let’s start this journey together.