The Sister Element

**Trigger Warning** This episode contains sensitive content that may be triggering for some individuals. This episode contains content involving sexual exploitation and blackmail.In today's episode, Heather and Becki take to Reddit to give sisterly advice. Each sister has chosen a Reddit post and are ready to give their take. Join them through laughter and tears as they share advice and their own personal experiences.If you or a loved one has experienced trauma involving sexual exploitation and need help, please contact the national sexual assault hotline: 800-656-HOPE (4673) or visit their website: www.rainn.org. You can also call the National Suicide & Crisis Lifeline: 988 or visit their website: 988lifeline.org.

We have a long one for you today! Heather and Becki speak with Kim Rahir, a strength and fat loss coach for women over 40 and weightlifting champion. Listen in as they talk about strength training and weight loss for women over 40, Kim's Fabulous in 15 program, and debunk some strength training and fat loss myths.You can find Kim's Fabulous in 15 program here:https://kimrahir.com/Follow Kim's social media profiles:Instagram: @kim.rahirFacebook: Kim Rahir

Welcome to Season 2 of The Sister Element. This season Heather and Becki bring you new episodes with content ranging in a wide variety of topics. Join in to laugh and cry with them as they share stories, life experiences, and chat with special guests.Season 2 will start on February 14th with a very special Valentine's Day episode.Follow The Sister Element on Instagram: @thesisterelement

Welcome to The Sisterhood Game! See how well Heather and Becki know each other as they play The Sisterhood Game. Can they match their answers? Listen and find out. Later in the episode they talk about the cult classic film Mean Girls...And guess what it's Wednesday, so you should be wearing pink.

Join Heather and Becki as they talk about the ways the media and society treats women differently than men. They discuss things from celebrity interviews to bodies being treated as fast fashion and aging. Plus a bonus taste test. American candy vs Canadian candy. Stay to the end to find out which they prefer.

With Halloween finished and Thanksgiving right around the corner, Heather and Becki wanted to share a list of Thanksgiving traditions and recipes including a peculiar one of Heather's. Make sure to follow on Instagram for some of their Thanksgiving recipes.Instagram:@thesisterelement

This week Heather and Becki chat with Software Engineer and Technical genius, Mia Kotalik. Mia is a freelance web developer, software engineer, UI/UX developer, a graphic designer, AND a biologist. They discuss Mia working in a male dominated field and bioinformatics. Stay for the end where Becki shares her Taylor Swift confession.You follow Mia and all the cool things she does here:Instagram:@helloitsmia.tech@curieandcoWebsites:miakotalik.comcurieand.coPodcast: Technically, A Podcast available wherever you get your podcasts.Technically, A Podcast

What happens when a childless adult (Becki) suddenly had a nine year old for a month? In today's episode, Becki will tell tales of what it was like to watch her nine year old niece for a month. Heather and Becki talk about the lessons they have learned while caring for children. Share your stories and join the conversation over on Instagram: @thesisterelement.