The Sinead Says Podcast

Wrapping up this season with an update from SamIn this episode we Talk about:How our relationship will change.Sams sweepstakes for the birth.How sam Is cooking for 14 people on the due date of the baby.What we are most nervous about as parents.This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation HubConnect with Sinead & explore all resources:The Brave Way ResourcesConnect with Gemma: https://www.instagram.com/gemken_/?hl=enListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram

Sleeping like royalty & Surprising UpdatesSinead and Gemma kick off the episode discussing their excitement for reconnecting after days apart, eager to share updates. They delve into lively banter chatting all things from plush bamboo bed sheets to a regretful duvet purchase. The conversation shifts to hilarious holiday memories, the importance of whooping cough vaccinations for newborns, and personal health updates. They also explore labor plans, with Sinead declaring her allegiance to a beautiful natural birth after a transformative and educational labor class. Finally, the episode touches on relationship timelines, engagement expectations, and the significance of having open conversations with partners about future plans. The episode wraps up with emotion and appreciation for their podcast journey, seeking listener feedback on whether to continue the series next season.00:00 Excited Reunion After Five Days Apart01:12 The Bamboo Sheets Saga03:15 The Duvet Shock10:56 Pregnancy Worries and Updates19:55 Labor Class Insights and Decisions28:35 Discussing Birth Plans and C-Sections31:14 Navigating Relationship Triggers32:41 Colostrum Harvesting Adventures35:07 Hormones, Hot Takes, and Shaving Dilemmas41:33 Annual Girls Trip and Fun Memories45:07 Podcast Listening Preferences47:59 Kissing Newborns and Health Precautions54:27 Proposal Pressure and Relationship Goals01:00:29 Season Finale and Future Plans

Birthday Celebrations, Squats and Chats.In this episode of 'Sinead & Gemma Say TOO MUCH', the hosts discuss the technical difficulties that led to a re-recording of the episode. Gemma talks about her recent birthday celebrations, which included a bottomless brunch and getting her ‘colour’ back, represented in the form of gorgeous flowers. Sinead shares updates on her pregnancy, including hilarious and awkward moments from a maternity shoot. Sinead and Gemma chat about the importance of family time and future plans for their babies. They also tackle a listener dilemma about choosing an Irish baby name while living in Australia and offer their unique 'hot takes' on various topics including Kim Kardashian's dating life and the inconvenience of iPhone and Gmail storage. So get comfy, grab a cuppa, and welcome back to Sinead & Gemma Say TOO MUCH. 00:00 Introduction and Technical Difficulties00:45 Weekly Updates and Birthday Celebrations05:00 Pregnancy Experiences and Baby Talk08:15 Health and Wellness Routines12:52 Maternity Photoshoot and Reflections23:15 Anticipation of Motherhood26:26 Hot Takes of the Week30:32 Kim Kardashian and Relationship Dynamics38:14 Cravings, Craic & Confessions42:50 Conclusion and a hurried Farewell, see you all next week!This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation HubConnect with Sinead & explore all resources:The Brave Way ResourcesConnect with Gemma: https://www.instagram.com/gemken_/?hl=enListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram

Sinead and Gemma dive into to topics such as what religion their children will be, they bring Sam in to discuss Push Presets and much more- no topic is off the table!Get comfy, laugh with us, and maybe learn a few things you didn’t know you needed to know.This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation HubConnect with Sinead & explore all resources:The Brave Way ResourcesConnect with Gemma: https://www.instagram.com/gemken_/?hl=enListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram

Welcome back to another episode of our series “Sinead & Gemma Say TOO MUCH!” — and honestly, this one is pure chaos in the best way possible.From bamboo bedsheets and nesting energy to blood vessel dramas and Aussie culture shocks, we’re saying way too much (as always). We’re talking about what it’s really like living in Australia, pregnancy updates that had us both in stitches, the pros and cons of life abroad, and a few hilarious “Irish people would be in a coma if they saw this” moments.We even end up debating Christmas trees in November, matching pajamas, and why being pregnant makes every story ten times funnier (and bloodier).💛 In This Episode, We Talk About:Our weekly updates and why bamboo bedsheets changed our livesPregnancy chaos: from burst blood vessels to baby prep panicLife in Australia vs. Ireland — the cultural shocks that still confuse usWhy Irish mums redecorate their homes every few monthsThe “blood vessel in your bao bun” story (yes, really)Why Aussies don’t have toilets in cafés and how that’s NOT okayChristmas debates: November trees, matching PJs, and festive chaosOur Hot Takes of the Week — from ADHD cleaning hacks to relationship boundariesGet comfy, laugh with us, and maybe learn a few things you didn’t know you needed to know.This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation HubConnect with Sinead & explore all resources:The Brave Way ResourcesConnect with Gemma: https://www.instagram.com/gemken_/?hl=enListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram

Episode 3On this weeks episode of Sinead & Gemma Say TOO MUCH! The girls dive into Navigating Pregnancy Challenges, Parenting Styles and Old Wives Tales. In episode three, Sinead and Gemma tackle a mix of lighthearted and serious topics surrounding pregnancy. They share stories about going viral for unexpected reasons, discuss Sinead's recent baby shower and delve into the challenges and nerves of preparing for childbirth. Both reflect on their differing perspectives on childbirth, share funny dreams about Subway sandwiches, and talk on parenting styles including growing up with a wooden spoon. Get comfy, grab a cuppa, and welcome to episode one of our new series: Sinead & Gemma Say TOO MUCH.✨✨This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation HubConnect with Sinead & explore all resources:The Brave Way ResourcesConnect with Gemma: https://www.instagram.com/gemken_/?hl=enListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram01:16 Baby Shower 03:11 Pregnancy Updates and Midwifery Care05:46 Baby Gender Predictions Old Wives Tales21:43 Preparing for Birth 25:40 Parenting Expectations and Discipline30:18 Childhood Memories and Parenting Styles33:16 Attachment Styles 37:06 Sibling Dynamics and Family Stories49:41 Cravings, Craic & Confessions 

EPISODE TWO Pregnancy Real Talk: Hormones, Health, and Unexpected SymptomsIn this episode of 'Sinead & Gemma Say TOO MUCH,' Sinead and Gem dive deep into their current pregnancy experiences, discussing everything from bodily changes and pregnancy symptoms to the emotional impacts of being expectant mothers. They share personal stories about managing hormonal fluctuations, pregnancy-related physical challenges, and the importance of having support. They also touch on their fears and hopes about raising children away from home and keeping their Irish heritage alive.The episode humorously explores the less glamorous aspects of pregnancy like leg cramps, drastic body changes, and even some unexpected intimate details. The duo encourages listeners to share their own pregnancy cravings, craic and confessions, emphasising the importance of community during this transformative time.So get comfy, grab a cuppa, and welcome to episode one of our new series: Sinead & Gemma Say TOO MUCH.✨✨This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation HubConnect with Sinead & explore all resources:The Brave Way ResourcesConnect with Gemma: https://www.instagram.com/gemken_/?hl=enListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram

Our brand new series — “Sinead & Gemma Say TOO MUCH!” 💛This is the start of something we’ve been dreaming up for ages. Two best friends (and now two mums-to-be) getting way too honest about fertility, hormones, mental health, relationships, and all the real-life moments that never make the highlight reel.We’re chatting about Gemma’s fertility journey, how stress affected her body, what it was like when I got pregnant first, and the moment she finally got her positive test. It’s emotional, funny, and full of those deep chats that remind you you’re not alone in the messy middle of womanhood.In This Episode, We Talk About:💛 How our new series Sinead & Gemma Say TOO MUCH came to life💛 Gemma’s journey through fertility struggles and hormone imbalance💛 How stress impacts your body, mindset, and relationships💛 The story behind her pregnancy, and how she told Sinead💛 Navigating friendship when your timelines don’t align💛 The truth about womanhood, patience, and trusting divine timing💛 What’s next for us and what to expect from this new seriesSo get comfy, grab a cuppa, and welcome to episode one of our new series: Sinead & Gemma Say TOO MUCH.✨✨This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation HubConnect with Sinead & explore all resources:The Brave Way ResourcesConnect with Gemma: https://www.instagram.com/gemken_/?hl=enListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram

Hey everyone! Today’s episode is one of those deep chats that I know will land with so many of you.We’re diving into how to STOP suffering by aligning with the Seven Spiritual Laws of Success, but in a way that actually makes sense in real life.You don’t need to live in the Himalayas or have everything “figured out.” You just need to start practicing presence, awareness, and alignment. I’m breaking down how I apply each spiritual law in my own messy, human, everyday way, so you can too.Expect real talk, relatable stories, and simple tools that help you stop resisting life and start flowing with it.And yes… if you’ve been feeling disconnected, judgmental, or like you’re “behind” in life, this one’s your reminder: you’re exactly where you’re meant to be. 💫Listen all the way through because the last few laws (especially Karma and Dharma) might just change how you see your whole purpose.✨✨This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation HubConnect with Sinead & explore all resources:The Brave Way ResourcesListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram