The Sinead Says Podcast

Sinead and Gemma chat about their INS & OUTS for 2026.The girls cover everything from body image, postpartum intrusive thoughts to dating withintent and why the Irish Goodbye deserves far more respect.The girls are excited to get back into this season and want you all to getinvolved for next weeks episode where normal structure returns.Don’tforget to submit your listener messages, dilemmas or hot topics you wantcovered.Expect hot takes, rants, questionable opinions, and a few “did we reallyjust say that?” moments as the girls warm back up to the mic, saying toomuch as usual.💌Got a confession, question, or hot take?Send it in, because we want you involved.This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation HubConnect with Sinead & explore all resources:The Brave Way ResourcesConnect with Gemma: https://www.instagram.com/gemken_/?hl=enListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram

Welcome back to Sinead & Gemma Say Too Much! This week’s episode is a full deep dive into Sinead’s birth story with baby Sonny making his debut. From curb walking, clary sage, acupuncture and a full pre-labour party to waters breaking, 24 hours of EARLY labour, and the harsh reality that hypnobirthing can only do so much, Sinead shares every honest detail.Things take a turn at hospital with slow progress and Sineads birth plan went out the window.The girls read a listener message that turns into the sweetest surprise that leaves them in tears.This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation HubConnect with Sinead & explore all resources:The Brave Way ResourcesConnect with Gemma: https://www.instagram.com/gemken_/?hl=enListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram

Wrapping up this season with an update from SamIn this episode we Talk about:How our relationship will change.Sams sweepstakes for the birth.How sam Is cooking for 14 people on the due date of the baby.What we are most nervous about as parents.This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation HubConnect with Sinead & explore all resources:The Brave Way ResourcesConnect with Gemma: https://www.instagram.com/gemken_/?hl=enListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram

Sleeping like royalty & Surprising UpdatesSinead and Gemma kick off the episode discussing their excitement for reconnecting after days apart, eager to share updates. They delve into lively banter chatting all things from plush bamboo bed sheets to a regretful duvet purchase. The conversation shifts to hilarious holiday memories, the importance of whooping cough vaccinations for newborns, and personal health updates. They also explore labor plans, with Sinead declaring her allegiance to a beautiful natural birth after a transformative and educational labor class. Finally, the episode touches on relationship timelines, engagement expectations, and the significance of having open conversations with partners about future plans. The episode wraps up with emotion and appreciation for their podcast journey, seeking listener feedback on whether to continue the series next season.00:00 Excited Reunion After Five Days Apart01:12 The Bamboo Sheets Saga03:15 The Duvet Shock10:56 Pregnancy Worries and Updates19:55 Labor Class Insights and Decisions28:35 Discussing Birth Plans and C-Sections31:14 Navigating Relationship Triggers32:41 Colostrum Harvesting Adventures35:07 Hormones, Hot Takes, and Shaving Dilemmas41:33 Annual Girls Trip and Fun Memories45:07 Podcast Listening Preferences47:59 Kissing Newborns and Health Precautions54:27 Proposal Pressure and Relationship Goals01:00:29 Season Finale and Future Plans

Birthday Celebrations, Squats and Chats.In this episode of 'Sinead & Gemma Say TOO MUCH', the hosts discuss the technical difficulties that led to a re-recording of the episode. Gemma talks about her recent birthday celebrations, which included a bottomless brunch and getting her ‘colour’ back, represented in the form of gorgeous flowers. Sinead shares updates on her pregnancy, including hilarious and awkward moments from a maternity shoot. Sinead and Gemma chat about the importance of family time and future plans for their babies. They also tackle a listener dilemma about choosing an Irish baby name while living in Australia and offer their unique 'hot takes' on various topics including Kim Kardashian's dating life and the inconvenience of iPhone and Gmail storage. So get comfy, grab a cuppa, and welcome back to Sinead & Gemma Say TOO MUCH. 00:00 Introduction and Technical Difficulties00:45 Weekly Updates and Birthday Celebrations05:00 Pregnancy Experiences and Baby Talk08:15 Health and Wellness Routines12:52 Maternity Photoshoot and Reflections23:15 Anticipation of Motherhood26:26 Hot Takes of the Week30:32 Kim Kardashian and Relationship Dynamics38:14 Cravings, Craic & Confessions42:50 Conclusion and a hurried Farewell, see you all next week!This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation HubConnect with Sinead & explore all resources:The Brave Way ResourcesConnect with Gemma: https://www.instagram.com/gemken_/?hl=enListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram

Sinead and Gemma dive into to topics such as what religion their children will be, they bring Sam in to discuss Push Presets and much more- no topic is off the table!Get comfy, laugh with us, and maybe learn a few things you didn’t know you needed to know.This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation HubConnect with Sinead & explore all resources:The Brave Way ResourcesConnect with Gemma: https://www.instagram.com/gemken_/?hl=enListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram