The Simple Man's Guide To The Good Life

In This episode we talk about how your dislike for yourself is your doing and a sign you are avoiding something scary in your life

In This episode we talk about how our past doesn't control our current or future selves. We are not products of our past, we are products of current goals and the story we tell ourselves about our past.

"The Courage To Be Disliked" causes to confront our views on emotions and how many of us use our emotions as tools/excuses for the actions we take.

We dive back into the book "The Courage To Be Disliked" and are confronted with a controversial idea by modern psychological standards!

After a long hiatus the podcast is back, and we are on reading from the amazing book "The Courage to Be Disliked"

In this episode I read an article I wrote some 2 years ago that I still think is relative today. My take on social media as a whole and my experience with outright cutting it out of my life.

After a 5 hour at home meditation retreat, courtesy of Sam Harris's Waking Up App, I give my 3 key takeaways from the day.

In this episode we talk about how giving up this all or nothing mentality is what leads to growth and happiness