The Simba Mindset

Why does saying "no" feel like the hardest word in the English language?In this episode, we break down the 4 communication styles (passive, aggressive, passive-aggressive, and assertive), the 6 types of boundaries you need, and the exact language to use when setting boundaries without guilt.You'll learn:- Why resentment is data (and what it's telling you)- The 5-step framework for assertive communication- How to say no without over-apologizing or over-explaining- Why boundaries actually CREATE better relationships (not destroy them)Featuring insights from Nedra Glover Tawwab (Set Boundaries, Find Peace), Brené Brown, and Marshall Rosenberg's Nonviolent Communication framework.If you've ever felt guilty for having needs, or drained by people who don't respect your time this episode is for you.Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download NowTags:-boundaries, communication, assertiveness, saying no, resentment, relationships, self-improvement, personal development, guilt, mental health, passive aggressive, brene brown, nonviolent communication, emotional intelligence, simba mindset

In this episode, we break down what that moment reveals about charisma as a learnable skill not a personality trait you either luck into or miss out on. You’ll hear the biggest myths about charisma, what research suggests charismatic people are actually doing, and how to build your own version by learning the foundational behaviors, refining them to fit your personality, and applying them in real conversations.You’ll learn:How charisma works as a “switch” you can intentionally turn on and off in real situationsThe biggest myths about charisma (and what research says instead)The foundational behaviors of charismatic people that anyone can practiceHow to tailor charisma to your personality so it feels authentic, not performativeSimple, practical techniques to become more magnetic in conversations (presence, warmth, and confidence cues)Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now[charisma, charismatic presence, communication skills, social skills, confidence, executive presence, personal development, self improvement, psychology, behavioral science, body language, influence, leadership, emotional intelligence, public speaking, interpersonal skills, mindset, charisma myths, magnetic energy, conversation skills, personal branding, persuasion, connection, authenticity, social psychology, habits, skill building]

What is the most common lie people tell?It’s not about age, money, or where they were last night, it’s the simple phrase “I’m fine.”In this episode, we explore why people lie, how often deception actually happens in everyday conversations, and how body language, voice, and behavior reveal what words try to hide.You’ll learn:Why people lie (and how motives differ across situations)The four foundational principles of reading body languageHow to spot deception without jumping to conclusionsThe Rule of Three, baseline behavior, and contextWhy facial expressions are often misleading and where deception really leaksHow bias, attraction, and emotional investment distort our judgmentWhy silence is one of the most powerful tools in lie detectionHow evasiveness, perception management, and intense emotion signal dishonestyHow to apply these skills in relationships, interviews, workplace conversations, and video callsThis episode isn’t about becoming paranoid or accusing others it’s about awareness, emotional intelligence, and discernment.When you learn to read what’s actually happening beneath the surface, you stop reacting blindly and start responding wisely.Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now[body language, lie detection, psychology, emotional intelligence, communication skills, human behavior, deception, truth and lies, nonverbal communication, relationships, dating psychology, workplace communication, interview skills, self awareness, personal development, confidence, trust, social psychology]

Positive thinking won’t let you do anything, but it will help you do everything better.A timeless talk on goals, discipline, mindset, and building a balanced, successful life through daily action.Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now[positive thinking vs reality, goal setting motivation, discipline over motivation, mindset mastery, personal development podcast, success habits, mental attitude, self improvement audio, resilience mindset, daily habits for success, motivation speech, productivity mindset, life goals clarity, success psychology, personal growth motivation]

You've been working on your self-worth, your trust issues, your fear of failure for YEARS. You understand them. You've processed them. But nothing has fundamentally changed.Here's why: You've been working on a decoy.In this episode, I break down how beliefs protect themselves by creating surface-level "decoy beliefs" that keep you busy while the real core belief stays hidden and runs your life.You'll learn:● What decoy beliefs are and why your brain creates them● The 6 mechanisms that keep belief structures alive● How to tell if you're working on a decoy vs. the core (the litmus test will blow your mind)● The ONE question that cuts through every decoy and reveals the core belief● What to do once you find the real beliefThis changes everything about how you do inner work.Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now[decoy belief, core belief, limiting beliefs, subconscious beliefs, self worth healing, confidence blocks, why self work doesn’t work, belief systems psychology, emotional healing, trauma beliefs, nervous system regulation, inner child healing, self empowerment podcast, personal development podcast, procrastination psychology, fear of failure, impostor syndrome, people pleasing, boundary setting, authenticity, self sabotage, deep inner work, mindset coaching]

Why do people trust some speakers instantly and feel uneasy around others without knowing why?In this episode, we break down the science of body language and nonverbal communication, starting with the famous 1960 presidential debate between Richard Nixon and John F. Kennedy, where television not words changed public perception forever.You’ll learn why how you show up matters more than what you say, how the brain constantly reads nonverbal signals to assess trust and safety, and why body language must always be interpreted in context, not isolation.Whether you want to improve your confidence, social awareness, communication skills, or emotional intelligence, this episode gives you practical tools to read others more accurately and become more intentional about the signals you’re sending yourself.Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now[body language, nonverbal communication, confidence, communication skills, social intelligence, emotional intelligence, reading people, psychology, human behavior, trust signals, first impressions, public speaking, leadership communication, deception detection, social skills, personal development, self improvement, confidence building, behavioral psychology]

What if your brain isn’t declining with age but adapting to stress, distraction, and overload?In this episode of The Simba Mindset, neuroscientist Dr. Huston breaks down how chronic stress, burnout, multitasking, and modern work habits are literally reshaping the brain and what you can do to reverse it at any age.You’ll learn why the brain begins to lose gray matter after 40, how stress hormones like cortisol impact memory and decision-making, and why multitasking makes you less focused and more error-prone. Most importantly, this conversation translates neuroscience into practical, evidence-based tools you can use immediately.This episode is for anyone feeling overwhelmed, burned out, distracted, or worried about cognitive decline and looking for science-backed ways to build a stronger, more resilient brain.----------Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now----------[Neuroscience, brain health, stress management, burnout recovery, focus, meditation, multitasking, mental resilience, self-compassion, cognitive decline, mindfulness, productivity, brain aging, memory, nervous system regulation]

Dr. Elena Gross as she shares groundbreaking insights into brain metabolism, energy, and resilience. Learn how your brain's energy sources—glucose, lactate, and ketones—affect mental health, focus, and overall well-being. Discover how to optimize brain function, manage migraines, and boost energy through lifestyle changes, diet, and metabolic health. Dr. Gross also introduces her innovative product, Brain Ritual, designed to support brain energy and resilience. Perfect for anyone looking to enhance their mental and physical performance.Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

Learn how to stop overthinking and speak with confidence in real conversations. In this episode, we explore the key differences between confidence and self-image, the barriers that impact confidence, and practical tools to overcome them. Discover how to manage self-doubt, self-criticism, and comparison, and practice speaking with confidence using actionable techniques. Perfect for anyone looking to improve their communication and build authentic confidence.Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now