The Simba Mindset

Dr. Elena Gross as she shares groundbreaking insights into brain metabolism, energy, and resilience. Learn how your brain's energy sources—glucose, lactate, and ketones—affect mental health, focus, and overall well-being. Discover how to optimize brain function, manage migraines, and boost energy through lifestyle changes, diet, and metabolic health. Dr. Gross also introduces her innovative product, Brain Ritual, designed to support brain energy and resilience. Perfect for anyone looking to enhance their mental and physical performance.Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

Learn how to stop overthinking and speak with confidence in real conversations. In this episode, we explore the key differences between confidence and self-image, the barriers that impact confidence, and practical tools to overcome them. Discover how to manage self-doubt, self-criticism, and comparison, and practice speaking with confidence using actionable techniques. Perfect for anyone looking to improve their communication and build authentic confidence.Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

Learn how to speak with confidence even when feeling nervous inside. In this episode, we explore tools to calm your nervous system, improve body language, and enhance vocal delivery. Discover practical strategies like breathing techniques, progressive muscle relaxation, and grounding stances to help you communicate effectively and confidently in any situation. Perfect for anyone looking to boost their presence and overcome speech anxiety.Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

In this episode, we focus on the "Move the Emotion" step of the Simba Framework. Learn how to process emotions like anger, sadness, and anxiety in healthy ways, allowing them to flow through you rather than getting stuck. Discover practical techniques to release emotions, reduce stress, and create freedom within. Perfect for anyone seeking emotional resilience and balance.Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

Explore the second step of the Simba framework: Investigating Beliefs. Learn how beliefs shape emotions, uncover their origins, and reclaim your power to create positive change. Perfect for understanding emotional patterns and fostering growth.Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

Discover the power of self-love in this episode as we explore its meaning, common barriers, and actionable strategies to strengthen your relationship with yourself. Learn about boundaries, authenticity, and how to align your past, present, and future for personal growth and self-acceptance. Perfect for building resilience and embracing who you truly are.Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

This is the first episode in the 5-part SIMBA Method™ series a transformative framework to help you shift your mindset, elevate your emotional state, and reclaim your inner power. Today, we start with Step 1: See the Story the stories you’re unconsciously living by that shape your thoughts, confidence, and reality.You’ll learn how to recognize and rewrite these internal narratives, and I’ll give you one simple, powerful practice to use this week to begin rewriting your reality.Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

In this episode, we explore three key barriers to success: uncertainty, failure, and loss. Learn how these challenges hold us back and discover practical strategies to overcome them, including reframing failure, processing loss, and practicing self-compassion. A thoughtful guide to building resilience and unlocking your full potential.Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now

Discover the power of authenticity in this insightful episode, where we explore how to connect with your true self without feeling exposed. Learn why we struggle with authenticity, how early experiences shape our behavior, and the two key psychological needs attachment and authenticity.Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/Download Your Reflection Questions https://www.thebodylanguagetraininginstitute.com/products/digital_downloads/authenticity-questionsTake action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now