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The Science of Muscle Building with Dr. Brad Schoenfeld

Season 3, Ep. 32
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Resources:


In this episode:

  • The benefits of combining repetition ranges
  • Does muscle soreness mean more muscle mass?
  • Cryotherapy and its effects on muscle development
  • Increasing load versus increasing repetition


“Performance can be a gauge; if you start seeing performance decrements, you have gone too far.”

-   Dr. Brad Schoenfeld


Connect with Dr. Brad Schoenfeld:


Connect with Charlie Johnson:

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