The Shredded Show

Are you tired of feeling lost and unsure about your future? Do you struggle with setting and sticking to goals? Join Charlie as he interviews Toby Richards, a former Royal Marine turned personal trainer and bodybuilder.

Discover Toby's transformative journey in fitness, navigating the challenges of leaving structure and setting achievable goals. Uncover truths about social media, inexperienced coaches, and prioritize self-care. Tune in for inspiration and insights. Don't miss out!

• Why are routine and passion crucial for success?
• What are the negative aspects of social media?
• How does the issue of inexperienced coaches impact training?
• How can negative thoughts be overcome in pursuit of goals?
• Why is taking breaks a significant aspect of a training routine?
• How can pushing beyond your comfort zone enhance your progress?
• What benefits come from training with more advanced individuals?
• How does speed and power training contribute to overall fitness?
• How can you set achievable goals for the upcoming year to drive progress?

Toby Richards is a former Royal Marines Commando with an impressive fitness background. After serving in the military, Toby became a qualified personal trainer, guiding clients in various locations such as New York and Dubai. With expertise in bodybuilding and over 8 years of coaching experience, Toby offers a range of training programs, including sports, endurance, injury recovery, and lifestyle fitness.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
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