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The Shredded Show

How To Train Your Brain For Fat Loss & To Be Smarter With Adelaide Goodeve

Season 4, Ep. 26
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Looking to take your athletic performance to the next level? Our latest podcast episode is just what you need. Join us as we dive into the importance of mindset coaching and mental training for athletes, and how it can help you overcome mental barriers and achieve better performance.


Adelaide Goodeve, a brain coach, shares how she overcame chronic fatigue syndrome by reprogramming her brain. Discover how to train your brain for weight loss and self-improvement through positive self-talk and visualization. Listen now and leave a 5-star review.


  • What is brain coaching and how can it transform your health?
  • Can brain coaching help with chronic fatigue syndrome?
  • Benefits of specific neuropathway and language/mindset training. 
  • How can meditation and a social media break improve well-being?
  • Impact of AI on social media and importance of mindset training for goal attainment. 
  • Why is positive self-talk important for continuous improvement in sports?



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