Share

cover art for Applying Pro Athlete Training Techniques to Fat Loss with Dan Lawrence

The Shredded Show

Applying Pro Athlete Training Techniques to Fat Loss with Dan Lawrence

Season 3, Ep. 47
•

Resources:


In this episode:

  • 4 Pillars of Perform365
  • The two-phase approach for mobility
  • What to focus on your workouts
  • Best practices in goal setting


Founder of Perform365 Dan Lawrence is back due to popular demand, and in today’s episode, he and Charlie chat about how the average Joe can apply pro-athlete training techniques so you can reach your fitness and nutrition goals.


Dan also stresses the importance of building the proper foundation and improving hypertrophy and mobility. Learn the secrets to goal setting and win stacking as well. By the end of the episode, find out what winning the day means for Dan.  When you hit a bump in the road, you have to keep moving forward! 


“We don’t want to follow a completely rigid approach, that’s key.”

-   Dan Lawrence


Connect with Dan Lawrence:


Connect with Charlie Johnson:

More episodes

View all episodes

  • 65. Best Walking Workout to Lose Belly Fat Walking Session Explained

    06:14||Season 4, Ep. 65

  • 64. How to use Mounjaro to lose belly fat

    05:50||Season 4, Ep. 64
    Book your FREE strategy Call Now: https://calendly.com/cj-fitness-t2/strategy-call-ds_oConnect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness/

  • 63. The Top 3 Mistakes Men Over 35 Make Trying to Lose Belly Fat

    08:02||Season 4, Ep. 63
    Book your FREE strategy Call Now: https://calendly.com/cj-fitness-t2/strategy-call-ds_oConnect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness/

  • 62. Why 93% of people never lose belly fat

    08:50||Season 4, Ep. 62
    Claim FREE Access to our 4C Million Dollar Content Course - https://charlieslivetraining.com/4cmainBook your FREE Consultation Call Now: https://calendly.com/7fss-diagnostic-call/7fss-diagnostic-call-sd_a-ytConnect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/YouTube: Charlie Johnson Scaling Systemshttps://youtube.com/@charliejohnsonscalingsystems?si=hbhf1RTfc6voRvQrLinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness/

  • 61. Dorian Yates - Steroids, Weed & Bodybuilding - 6x Mr Olympia

    01:25:26||Season 4, Ep. 61
    Claim FREE Access to our 4C Million Dollar Content Course - https://charlieslivetraining.com/4cmainBook your FREE Consultation Call Now: https://calendly.com/7fss-diagnostic-call/7fss-diagnostic-call-sd_a-ytConnect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/YouTube: Charlie Johnson Scaling Systemshttps://youtube.com/@charliejohnsonscalingsystems?si=hbhf1RTfc6voRvQrLinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness/

  • 60. How Shockingly Simple It Is to Achieve Incredible Fitness Results

    06:17||Season 4, Ep. 60
    Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

  • 59. How to Train like an Athlete & Perform like a CEO with Dan Lawrence

    40:10||Season 4, Ep. 59
    Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

  • 58. Pro Secrets to Build a World Class Physique with Kuba Sylvester Cielen

    01:07:06||Season 4, Ep. 58
    Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

  • 57. How to Handle the Holidays & New Year on Your Fitness Journey with Dan Simmons

    24:18||Season 4, Ep. 57
    Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
Copyright Charlie Johnson
Hosted with ❤️ by Acast