The Shit Stick of Life

In this episode, Kortney sits down with her friend and influencer Jules Kaden Black to dive into Jules’s deeply personal health and wellness journey. Jules opens up about her struggles with body image, hormone issues, weight loss, and the medical paths she chose along the way, including the emotional and mental toll that came with each decision. She shares the turning points, the setbacks, and the moments that pushed her toward rebuilding self-trust and self-love.This conversation widens into a bigger message: every body is different, every journey is individual, and real healing happens when we create space for honest conversations about body positivity, medical choices, and what it actually takes to feel whole.Follow Jules:https://www.instagram.com/juleskadenblack/?hl=enhttps://www.instagram.com/sayyes2thefresh/?hl=enhttps://www.tiktok.com/@juleskadenblackConnect with Kortney:https://www.instagram.com/allthingskortneywilsonhttps://www.instagram.com/shitstickoflifepodcast/https://shows.acast.com/the-shit-stick-of-lifeThe Kortney Wilson GroupEmail: kortney@thekortneywilsongroup.comCall: (615) 669-7039Follow: https://www.instagram.com/thekortneywilsongroup/?hl=enHosted by Kortney WilsonEdited and Produced by Emma Stutts

In this episode, Kortney sits down with Amy Sheppard and Lachlan Stuart as they peel back the curtain on one of the hardest chapters of their journey. Together, they open up about their deeply personal journey through infertility and IVF, a chapter they’ve largely kept private until now.They share how their relationship began, what they imagined for their future, and how quickly those dreams were challenged when starting a family didn’t go as expected. With raw honesty, Amy and Lachlan talk through the emotional toll of infertility, the strain it placed on their lives, and the pressure couples often feel to stay strong while quietly breaking down.Throughout the conversation, they reflect on what helped them stay connected, the communication practices that held them together, and the support they leaned on when things felt impossibly heavy. Their openness sheds light on the silent battles so many couples face and offers a compassionate, unfiltered look at resilience, partnership, and navigating the unknown together.Follow Amy and Lachlan:https://www.instagram.com/amysheppardpie/?hl=enhttps://www.instagram.com/lachlanstuart/?hl=enhttps://www.instagram.com/couplegoals.podcast/?hl=enAmy’s Album:https://ffm.to/borntobecountryBlue and Pink Confetti, Amy Sheppard: https://ffm.to/blueandpinkconfettiConnect with Kortney:https://www.instagram.com/allthingskortneywilsonhttps://www.instagram.com/shitstickoflifepodcast/https://shows.acast.com/the-shit-stick-of-lifeThe Kortney Wilson GroupEmail: kortney@thekortneywilsongroup.comCall: (615) 669-7039Follow: https://www.instagram.com/thekortneywilsongroup/?hl=enHosted by Kortney WilsonEdited and Produced by Emma Stutts

In this unfiltered, laugh-through-the-chaos episode, Kortney is joined by her friends—and returning guests—Ashley and Mel, for a deep dive into the beautiful mess of motherhood. Together, they swap stories about stepping into their “I’m officially in my I-don’t-care era,” the tiny lies moms tell to get through the day, and the unexpected personal growth that comes with finally dropping perfection.With candid confessions, honest reflections, and plenty of humor, they explore what it really looks like to parent in a world full of expectations. From juggling identity and ego to navigating step-parent dynamics, the trio unpacks the pressure, the community, the connection—and the permission to put yourself back on your own list.Connect with Kortney:https://www.instagram.com/allthingskortneywilsonhttps://www.instagram.com/shitstickoflifepodcast/https://shows.acast.com/the-shit-stick-of-lifeThe Kortney Wilson GroupEmail: kortney@thekortneywilsongroup.comCall: (615) 669-7039Follow: https://www.instagram.com/thekortneywilsongroup/?hl=enHosted by Kortney WilsonEdited and Produced by Emma Stutts

This week, Kortney sits down with the hilarious, unfiltered, and wildly self-aware Kelsey Darragh for a conversation that goes everywhere in the best way. From her upbringing to the leap that took her to Los Angeles, Kelsey opens up about the moments that shaped her and the ones that nearly broke her.They dive into what “rock bottom” really looked like for Kelsey, the turning point that forced her to finally choose herself, and how panic attacks and mental health struggles became both her biggest hurdle and ultimately her greatest teacher. Kelsey gets refreshingly honest about her sobriety journey and what pushed her toward it.Plus, she teases some exciting new projects she’s been working on and what this next chapter looks like for her.It’s raw, funny, deeply human, and exactly the kind of episode that reminds you: you’re allowed to fall apart, and you’re allowed to rebuild.Follow Kelsey:https://www.instagram.com/kelseydarragh/?hl=enListen to her Podcast:https://podcasts.apple.com/us/podcast/confidently-insecure/id1460834034Connect with Kortney:https://www.instagram.com/allthingskortneywilsonhttps://www.instagram.com/shitstickoflifepodcast/https://shows.acast.com/the-shit-stick-of-lifeShop Cosmette and use code KORTNEY15 for 15% off:https://cosmetteskincare.com/?srsltid=AfmBOorNRJsmFRDgO-bd8YI8Gx8OQo4iAB9cHCkaFFJbCyBUb9H-1sPOHosted by Kortney WilsonEdited and Produced by Emma Stutts

Kortney and Kenny are back for Part 2, and this time, they’re a little looser, a little louder, and ready to spill. With drinks in hand and their banter in full swing, they dive into the making of their brand-new show, Life is Messy, sharing behind-the-scenes moments that range from hilarious to downright chaotic.They talk about what it’s really like filming together, the unexpected moments that caught them off guard, and the kind of real-life messiness that doesn’t always make it on screen. Through all the laughter (and maybe a few overshares), they remind us why their friendship works, because life is always better when you can laugh through the it together.It’s fun, honest, and a little bit wild, exactly what you’d expect from Kortney and Kenny.Follow Kenny:https://www.instagram.com/kennybrain/Connect with Kortney:https://www.instagram.com/allthingskortneywilsonhttps://www.instagram.com/shitstickoflifepodcast/https://shows.acast.com/the-shit-stick-of-lifeLeave Kortney a Message!https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=headerHosted by Kortney WilsonProduced and Edited by Emma Stutts

Kortney is joined this week by her best friend and co-host, Kenny Brain, for the episode everyone’s been waiting for. With drinks in hand and zero filters, they’re finally sitting down to answer all the questions, from Kenny’s Newfoundland roots to his coming out story, and everything that shaped the person we know and love today.The two dive into how they first met, what it was really like filming together during COVID, and the moments behind the scenes that made them laugh until they cried. It’s equal parts heart and humor, the kind of real, raw conversation that reminds you why these two are such a perfect match both on and off screen.Follow Kenny:https://www.instagram.com/kennybrain/Connect with Kortney:https://www.instagram.com/allthingskortneywilsonhttps://www.instagram.com/shitstickoflifepodcast/https://shows.acast.com/the-shit-stick-of-lifeLeave Kortney a Message!https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=headerThe Kortney Wilson GroupEmail: kortney@thekortneywilsongroup.comCall: (615) 669-7039Follow: https://www.instagram.com/thekortneywilsongroup/?hl=enHosted by Kortney WilsonProduced and Edited by Emma Stutts

This week, Kortney sits down with the unstoppable duo Cat & Nat, best friends, moms, and unapologetic truth-tellers, for a real, hilarious, and refreshingly honest chat about motherhood, ADHD brains, and everything in between.Together, they unpack how parenting never really gets easier, it just changes. From the sleepless baby years to the carpool-and-therapy years, they talk about the chaos, the guilt, the laughter, and the moments that make it all worth it.It’s a conversation about friendship, growing through the stages of motherhood, and learning to roll with the mess, because none of us have it figured out, and that’s kind of the whole point.Follow Cat and Nat:https://www.instagram.com/catandnat/?hl=enAnd Their Podcast:https://www.instagram.com/catandnatunfiltered/?hl=enGet Their Screen Sense Guide:https://thecommonparent.circle.so/c/screen-sense-guide-us?fbclid=PAZXh0bgNhZW0CMTEAAaew7EzB_O6jYkcCrEupLDc6dSCMlbRjLWc9LVyz4nrvrJ13Y90CcAfIB04WoQ_aem_br161rM9ElwyXgiJT3Z4LwGo to a Live Show:https://catandnat.ca/tour/?fbclid=PAZXh0bgNhZW0CMTEAAaeiMRN5VPbMYDqAZaHBfkGQHHzyTSHeSAV0izPjOaPzJfwOct-YaevwFFFXnA_aem_QBMBaBwmLSP18GgxxLNqfgConnect with Kortney:https://www.instagram.com/allthingskortneywilsonhttps://www.instagram.com/shitstickoflifepodcast/https://shows.acast.com/the-shit-stick-of-lifeThe Kortney Wilson GroupEmail: kortney@thekortneywilsongroup.comCall: (615) 669-7039Follow: https://www.instagram.com/thekortneywilsongroup/?hl=enHosted by Kortney WilsonProduced and Edited by Emma Stutts

This week, Kortney sits down with the incredible Sangita Patel for a raw and deeply personal conversation about resilience, reinvention, and finding joy even when life hands you the hard stuff. Sangita is a powerhouse in every sense of the word, an engineer turned television host, the face of CoverGirl, a mom, a wife, and a fierce human being. Sangita opens up about her recent cancer diagnosis and what that “shit stick of life” season looked like, the fear, the perspective shifts, and the clarity that comes from facing something so life-changing. She shares the winding journey from her engineering days to becoming one of Canada’s most recognizable TV personalities, and the lessons she learned about taking risks, trusting timing, and staying grounded through it all.At the heart of it, Sangita reminds us that when things get messy or overwhelming, the key is to come back to what she calls your core joy, that inner spark that keeps you moving forward, no matter what.This episode is honest, uplifting, and exactly the reminder we all need that even in the toughest seasons, there’s always a way to find light.Follow Sangita:https://www.instagram.com/sangita.patel/?hl=enhttps://www.thesangitapatel.com/Connect with Kortney:https://www.instagram.com/allthingskortneywilsonhttps://www.instagram.com/shitstickoflifepodcast/https://shows.acast.com/the-shit-stick-of-lifeThe Kortney Wilson GroupEmail: kortney@thekortneywilsongroup.comCall: (615) 669-7039Follow: https://www.instagram.com/thekortneywilsongroup/?hl=enLeave Kortney a Message!https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=headerHosted by Kortney WilsonEdited and Produced by Emma Stutts