The Shift with Sam Baker

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Kat Farmer has the answer to all your "my wardrobe hates me" dilemmas

Season 7, Ep. 69

Totally lost sight of your personal style? Feel like your clothes hate you? Whether it’s the result of two years in and out of lockdown, emerging from the motherhood tunnel or the advent of menopause, many of us no longer have a clue how to get dressed.


Enter this week’s guest: Kat Farmer, better known by her instagram handle @doesmybumlook40 - best friend to every woman with nothing to wear for who they want to be today.


But scroll back a decade and Kat wasn’t a style savvy influencer with hundreds of thousands of Instagram followers, she was a mum of three small children, in her late thirties, who had completely lost her way.


Kat’s now written a book - Get Changed, finding the new you through fashion - a typically friendly and low-key guide to just that.


TBH I was hoping that when I spoke to Kat I’d also get a free wardrobe detox - bloody covid! Instead, we ended up on zoom talking everything from reinventing your career to why clothes are the key to our identity, how the fashion industry is finally wising up to older women and why her rule of three will put an end to all your shopping mistakes.


You can buy all the books mentioned in this podcast at Bookshop.org, including Get Changed by Kat Farmer and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me!


And if you'd like to support the work that goes into making this podcast and get a weekly newsletter, please join The Shift community. Find out more at https://steadyhq.com/en/theshift/


The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.

More Episodes

3/14/2023

Dani Shapiro on family secrets and coming into your full potential at 60

Season 11, Ep. 124
My guest today is the bestselling writer Dani Shapiro. Dani is best known for the memoirs that made her name. Startlingly honest works of self-investigation like Slow Motion, in which she examines the questionable decisions her younger self made (let’s face it, whose younger self didn’t?). And the book that catapulted her to the top of the bestseller lists, Inheritance. In Inheritance, Dani explored the impact of taking a DNA test - just for fun! - in her mid 50s only to discover that her beloved dad was not actually her biological father. That book led to the top 10 podcast, Family Secrets featuring guests who have uncovered life altering secrets.It was unlocking those family secrets that enabled Dani to write her first novel in 15 years, Signal Fires, a bestseller since the day it was published in the states last year and praised by, my fave Jamie Lee Curtis, amongst others. It looks at what happens when one tragic mistake changes a whole family’s lives.Dani joined me from the East coast of America to discuss how it feels to discover that you are your family’s secret, her allergy to Empty Nest Syndrome and why there should be a handbook for middle age. We talked about coming into your full potential at 60, "losing your looks" when you’ve been told they’re your currency and learning to count ordinary blessings.Listen to Family Secrets here.* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Signal Fires by Dani Shapiro and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.* And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including transcripts of the podcast, please consider joining The Shift community. Find out more at https://steadyhq.com/en/theshift/And if you already subscribe - did you know you can buy a Gift Membership of The Shift for a friend at https://steadyhq.com/en/theshift/gift_plans• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker
3/7/2023

Katherine May on burnout and why we all need a little more wonder in our lives

Season 11, Ep. 123
We’ve all had those moments in our lives when everything feels… darker, colder, a little (or a lot) less hopeful. Those emotional winters were perfectly encapsulated by today’s guest, Katherine May in her transatlantic bestseller, Wintering, the power of rest and retreat in difficult times. Her new book is another soothing antidote for the way we live now, Enchantment, Reawakening wonder in an exhausted age.I don’t know if it’s the aftermath of the pandemic, our always on culture, or just… life, but this spoke to me in exactly the way Wintering did. So, that’s a thumbs up from me.Katherine joined me from her home by her beloved seaside (hence the seagulls!) to talk about her midlife autism diagnosis, why she believes we’re living through the burnout decade and how to wrest back control of our lives from our work. She told me about entering perimenopause at 29 but still being absolutely livid in her mid-40s, how she’s fully over “white male gurus” and why she wants to open up the conversation about meaning. * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Enchantment by Katherine May and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.* And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including transcripts of the podcast, please consider joining The Shift community. Find out more at https://steadyhq.com/en/theshift/And if you already subscribe - did you know you can buy a Gift Membership of The Shift for a friend at https://steadyhq.com/en/theshift/gift_plans• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.
2/28/2023

Martha Wainwright on music, motherhood and finding love in your 40s

Season 11, Ep. 122
I first met todays guest, Canadian singer-songwriter Martha Wainwright, when I interviewed her in Glasgow a few weeks ago. We got talking about the nuts and bolts of midlife in the green room and I was thrilled when she agreed to continue the conversation on The Shift.One of our foremost singer songwriters, Martha has released seven critically acclaimed albums. The latest of which, Love Will Be Reborn, is on repeat on my personal playlist.She’s also - let’s just get this out of the way now - the daughter of “folk royalty” Kate McGarrigle and Loudon Wainwright III and sister of singer Rufus Wainwright. In short, she comes from a family of very distinct voices, which made finding her own a particular challenge.Martha joined me from her home in Montreal to discuss her extraordinarily frank memoir, the aptly titled Stories I Might regret telling you. This conversation goes to all the places: the struggle to make motherhood and the music industry mix, surviving her grim divorce, finding new love with a good man, leaning into your looks, and the agony of being unable to conceive in her 40s. Martha is as candid as her songwriting. Oh and she gave us a guided tour of her enormous vagina painting!* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Stories I Might Regret Telling You by Martha Wainwright and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including transcripts of the podcast, please consider joining The Shift community. Find out more at https://steadyhq.com/en/theshift/And if you already subscribe - did you know you can buy a Gift Membership of The Shift for a friend at https://steadyhq.com/en/theshift/gift_plans• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.