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The Shift To Freedom
How to Prioritize To Reduce Overwhelm with Paige Easter
Are you constantly juggling a never-ending to-do list? Struggling to identify what truly matters in your life and business? In this episode of The Shift to Freedom, Paige and Ben explore the art of prioritization, offering practical strategies to help you gain clarity and focus on what's truly important. Get ready to shift your mindset and discover the freedom that comes with prioritizing effectively.
As Ben and Paige explore the concept of prioritization, they delve into the spiritual and practical aspects of determining what truly matters in life and business. From evaluating the wheel of life to understanding task dependencies, they provide insights and tools to help you make conscious choices and find what is useful for you. Tune in for their discussion on the power of prioritizing.
Key Moments:
- [05:12] What would you have wished to have done on your deathbed? Reflecting on mortality as a tool for priority setting.
- [13:45] The "wheel of life" exercise: A practical approach to evaluating different dimensions of your life.
- [19:28] Setting personal thresholds: Identifying necessary conditions for improvement in low-rated areas.
- [26:55] Using the concept of essential value to determine dependencies in business.
- [32:16] Taking uncomfortable actions: How discomfort can lead to desired outcomes.
- [45:50] The power of acknowledging personal desires and wants, and finding fulfillment in life and relationships.
Links:
Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/
The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gym
Core Values Podcast: https://shows.acast.com/the-shift-to-freedom/episodes/core-values-the-compass-for-a-purposeful-journey-with-paige-
Language Podcasts:
Part 1 - https://shows.acast.com/the-shift-to-freedom/episodes/using-language-to-create-your-life
Connect with Ben and Paige:
Website: https://lucidshiftcoaching.com/
Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/
Project Candlelight: https://airtable.com/shr5p0P2793RtRk2k
This podcast that helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
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110. 110. Overcoming Overwhelm: Strategies for Sustainable Success
35:42||Ep. 110In this episode of the Shift of Freedom podcast, we discuss the pervasive issue of overwhelm, its symptoms, and underlying causes. Joined by expert coach Clayton Olson, the conversation delves into how overwhelm manifests through procrastination and feelings of burnout, and the internal beliefs that exacerbate these sensations.We provide practical frameworks for rethinking relationships with tasks, emphasizing the importance of trust, delegation, and a focus on the value of outcomes rather than hard work.We also discuss transforming one's mindset regarding failure and urgency, offering strategies for leaders to empower their teams effectively. This episode is a comprehensive guide to recognizing and dismantling overwhelm, fostering a more balanced and productive approach to work and life.In this episode:01:00 Introduction and Overview 02:31 Deeper Causes of Overwhelm 05:27 Recognizing Overwhelm 07:22 Beliefs and Mindsets Contributing to Overwhelm 24:15 Strategies to Combat Overwhelm 34:12 Empowering Others and Leadership 36:39 Conclusion and RecapLinks:The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshiftConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.109. 109. Feeling Overwhelmed? Find Focus Through Radical Presence
31:31||Ep. 109Could your business benefit from a dose of extra focus?This episode is specifically designed for business owners who want more focus, less stress, and enhanced decision-making skills.In this episode you’ll learn:What is Radical PresenceHow Radical Presence can help you break free from the chains of past regrets and future anxietiesHow cultivating presence can help you focus better, reduce anxiety, and ultimately lead to a more empowered state of beingPractical techniques to cultivate Radical Presence so you can feel better, make better decisions, and increase productivity in your business.Links:The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshift"Loving What Is" by Byron Katie - https://thework.com/loving-what-is-revised-edition/Connect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.108. Ep 108 - Stop Feeling Stuck and Find Your Focus with Radical Open-Mindedness
30:35||Ep. 108In this episode of the Shift to Freedom podcast, Paige and I dive into the concept of radical open-mindedness and its power to overcome overwhelm and stick it to stuckness. You’ll discover more possibilities, cultivate better relationships, and even how to enhance your own genius with a paperclip!Join us as we share practical tips and thought exercises designed to foster a more open-minded approach. Whether you're tackling everyday challenges or looking to boost your creativity and problem-solving skills, this episode offers valuable insights to help you navigate your path with calm and clarity.Links:The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshiftUsing Language to Create Your Life as a Business Owner Podcasts:Part 1: https://podcasts.apple.com/us/podcast/using-language-to-create-your-life-with-paige-easter/id1622753282?i=1000582897582Part 2: https://podcasts.apple.com/us/podcast/using-language-to-create-your-life-part-2-with-paige-easter/id1622753282?i=1000583759789"Mindset" by Carol Dweck - https://www.penguinrandomhouse.com/books/44330/mindset-by-carol-s-dweck-phd/"Learned Optimism" by Martin Seligman - https://www.penguinrandomhouse.com/books/163862/learned-optimism-by-martin-e-p-seligman-phd/"Loving What Is" by Byron Katie - https://thework.com/loving-what-is-revised-edition/Connect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.107. The End of Imposter Syndrome: Embracing Radical Belonging
23:00||Ep. 107Imposter syndrome is fueled by the story that “I don’t belong” or “I haven’t earned it yet”. But the choice to belong is up to you.In this episode, we talk about the concept of Radical Belonging, exploring how to make yourself the main character in your life and the authority figure of your own story. We focus on developing a sense of belonging everywhere, the importance of self-worth, and, crucially, overcoming imposter syndrome.You'll discover practical strategies for projecting confidence and influencing how others perceive you, even when self-doubt creeps in. We discuss how to recognize and combat imposter syndrome, ensuring that it doesn’t hold you back from achieving your full potential in your business.Tune in if you're looking to strengthen your sense of self and navigate social and professional spaces more effectively. Join us as we explore ways to cultivate radical belonging and embrace your rightful place in any environment.In this podcast:00:40 Introduction to Radical Belonging 01:22 Exploring the Concept of Radical Belonging 01:48 Authority, Worthiness, and Self-Perception 03:48 Navigating Social Spaces and Belonging 09:30 Overcoming Imposter Syndrome and Embracing Worthiness 11:37 The Power of Projection and Self-Authority 17:32 Practical Steps to Develop a Sense of Belonging 21:29 Concluding Thoughts on Radical BelongingLinks:The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshiftConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.106. Overcoming Procrastination and Imposter Syndrome with Radical Self Belief
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27:07||Ep. 104Imagine a life where you're at peace with your business, where you can face challenges with a calm and balanced mindset. This is the potential power of radical acceptance.In this episode, we explore the power of radical acceptance as a solution to the overwhelm and struggles faced by business owners. We cover the life-altering impact of acceptance, illuminating how this simple mindset shift can help you navigate your business challenges more effectively.We discuss the importance of liberating your mind, making effective decisions, and accessing personal power through accepting our reality. We explore the challenges of resistance, misconceptions about acceptance, and the difference between acceptance and complacency.Listen in as we share practical tips for cultivating acceptance, such as meditation and embracing discomfort, highlighting how acceptance can help conserve energy, seize opportunities, and ultimately achieve peace and freedom.Links:The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshiftUsing Language to Create Your Life as a Business Owner PodcastsPart 1: https://podcasts.apple.com/us/podcast/using-language-to-create-your-life-with-paige-easter/id1622753282?i=1000582897582Part 2: https://podcasts.apple.com/us/podcast/using-language-to-create-your-life-part-2-with-paige-easter/id1622753282?i=1000583759789Connect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.103. Facing the Impostor Within: Cultivating Radical Willingness
27:41||Ep. 103Every single thing that you want in your world that you don't already have is sitting on the other side of some uncomfortable emotion or some uncomfortable experience.In this episode of The Shift to Freedom, we look at the power of 'Radical Willingness'—a mindset shift that could be the key to unlocking your full potential. While Willingness alone won’t create the results you’re looking for, it’s table stakes to get in the game.Join us as we explore how to cultivate the skill of experiencing discomfort so that you can take the kinds of actions that transform your business and life. You will learn very simple and practical approaches to facing the imposter within. Are you WILLing to check it out?Links:The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshiftConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.102. From People-Pleasing to Empowered: Radical Responsibility
26:15||Ep. 102Do you ever get caught sacrificing yourself for the sake of others? Sometimes people-pleasing rears it’s head and gets in the way of your business and life being the way you want it to be.In this episode we look at the powerful concept of radical responsibility. We explore how embracing full responsibility for our thoughts and actions can lead to significant personal and business growth.Shifting away from people-pleasing behaviors and acknowledging the limits of our control, we discuss how individuals can regain power over their lives and enterprises. We tackle common misconceptions around responsibility and blame while highlighting the importance of differentiating between what we can and cannot influence.We share practical tips on how to avoid attempting to manage others' reactions and concentrate on truly manageable areas. This fundamental shift is resourceful for anyone aiming to lead a more empowered and authentic existence, both personally and professionally.Links:Get your Free copy of The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshiftConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.