What Lights Up Your Soul?
All Episodes

How to Build Lasting Habits Without Willpower (Stop Burnout + Make Self-Care Automatic) | Ronnie Loaiza
29:23|In this episode of What Lights Up Your Soul, if willpower hasn’t worked, this episode is your reset. Sharon Vidano talks with habit coach Ronnie Loaiza about building lasting routines—without burnout—using tiny actions, reward loops (dopamine), and practical shifts that make self-care and healthy habits feel automatic.Host: Sharon VidanoTransformational Coach https://lifecoachsharon.com/Special Guest: Ronnie LoaziaWebsite: www.ronnielolifecoach.comSharon Vidano - Helping women 35+ stop chasing and start choosing Confidence after divorce, widowhood & dating burnout.Date from self-worth — not fear.You’re The Prize.Free Dating Masterclass: https://sharonvidano.systeme.io/datingFacebook: https://www.facebook.com/sharon.nelson.900LinkedIn: https://www.linkedin.com/in/sharonvidano/Instagram: https://www.instagram.com/sharonvidano/#lifecoach
How EFT Tapping Helps Release Trauma, Stress, and Subconscious Emotional Blocks
26:19|In this episode, we explore how EFT tapping can help release deep emotional blocks, chronic stress, and stored trauma held in the body. You’ll learn why talk therapy alone isn’t always enough, how the nervous system drives emotional patterns, and how tapping creates a sense of safety that allows real healing to happen. If you’ve ever felt stuck in old reactions or overwhelmed despite “doing the work,” this conversation offers a gentle, powerful path to lasting emotional freedom.Special Guest: Catherine CliftFree Gift: https://www.catherinecliftcoaching.com/stressreliefLinkedIn: https://www.linkedin.com/in/catherine-clift-85952492/Host: Sharon VidanoTransformational Coach https://sharonnvidano.com/Sharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it.Facebook: https://www.facebook.com/sharon.nelson.900LinkedIn: https://www.linkedin.com/in/sharonvidano/Instagram: https://www.instagram.com/sharonvidano/#lifecoach
It’s 3 am and I was just schooled by God
15:59|In this very raw episode of What Lights Up Your Soul, Sharon Vidano talks about God reminded her about theTruth about the life we are living now. Host: Sharon VidanoTransformational Coach https://lifecoachsharon.com/Sharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it.Facebook: https://www.facebook.com/sharon.nelson.900LinkedIn: https://www.linkedin.com/in/sharonvidano/Instagram: https://www.instagram.com/sharonvidano/#lifecoach
When Your Lifeboat Hits the Rapids: The 3 IOUs That Carry You Through
18:42|When life suddenly throws you off course—through loss, betrayal, divorce, or unexpected change—how do you steady yourself and move forward? In this episode of What Lights Up Your Soul, Sharon Vidano is joined by Dr. Susie Mierzwik to explore “The 3 IOUs” that help you survive and rebuild when your lifeboat hits the rapids. Through grounded wisdom, personal stories, and spiritual insight, they unpack how to look in, look out, and look up—so you can restore your strength, raise your frequency, and trust the path unfolding ahead.Host: Sharon VidanoTransformational Coach https://lifecoachsharon.comSpecial Guest: Dr. Susie MierzwickWebsite: https://susiemierzwik.comFacebook https://facebook/SusanEMierzwikLinkedIn https://www.linkedin.com/in/SusieMierzwikInstagram https://Instagram.com/SusieMierzwikSharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it.Facebook: https://www.facebook.com/sharon.nelson.900LinkedIn: https://www.linkedin.com/in/sharonvidano/Instagram: https://www.instagram.com/sharonvidano/#lifecoach
Faith Beyond Reason: Finding Joy Through the Serenity Prayer
24:22|In this episode of What Lights Up Your Soul, Sharon Vidano sits down with Roberto Mayer to explore what happens when logic reaches its limit—and something deeper takes the lead. Together they unpack Faith Beyond Reason, the spiritual wisdom behind the Serenity Prayer, and why joy isn’t just a feeling—it’s evidence of connection. If you’ve been trying to “figure it all out” and still feel stuck, this conversation will help you return to trust, acceptance, and a steadier inner peace.Host: Sharon VidanoTransformational Coach https://lifecoachsharon.com Special Guest: Roberto C. Mayerhttps://www.linkedin.com/in/rocmayer/https://www.facebook.com/roberto.c.mayer.brhttps://www.instagram.com/roberto.c.mayer.brhttps://www.youtube.com/rocmayerFree gift: Click HereSharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it.Facebook: https://www.facebook.com/sharon.nelson.900LinkedIn: https://www.linkedin.com/in/sharonvidano/Instagram: https://www.instagram.com/sharonvidano/#lifecoach
From Hook to Heart: Speaking with Power, Presence, and Purpose
19:59|In this inspiring episode of What Lights Up Your Soul, Sharon Vidano talks with energetic reset specialist Stephanie Kathan about transforming your life through decision, faith, and vibration.Host: Sharon VidanoTransformational Coach https://lifecoachsharon.com/Marla PressWebsite:https://marlapress.com https://linkedin.com/in/MarlaAPresshttps://bookmarlapress.comHot or Not Speaker Eval where you can bring any part of your talk, story, or marketing message and we will see what is hot and what needs more spark. http://speakwithmarla.comSharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it.Facebook: https://www.facebook.com/sharon.nelson.900LinkedIn: https://www.linkedin.com/in/sharonvidano/Instagram: https://www.instagram.com/sharonvidano/#lifecoach
Cheating - It All Starts With the Phone Or Does It?
18:23|In this episode, Sharon Vidano talks about when couples argue over one person being on the phone, the belief is that the person is possibly cheating. That belief can set a chain of emotions or actions that will set the tone of the relationship. Your thoughts are so powerful. Sharon Vidano https://lifecoachsharon.com/Complimentary Dating Template: https://sharonvidano.systeme.io/offersFacebook:https://www.facebook.com/profile.php?id=61558104600105LinkedIn: https://www.linkedin.com/in/sharonvidano/Instagram: https://www.instagram.com/sharonvidano/#lifecoach
When Spirit Speaks Through Symptoms: Listening to the Body’s Wisdom
17:21|In this illuminating episode, Eva Vennari reveals how physical symptoms are often messengers from the spirit realm—calling us to deeper healing and alignment. She and Sharon explore what it means to truly listen to the body’s wisdom and the unseen energies that shape our well-being.Host: Sharon VidanoTransformational Coach https://sharonnvidano.com/Special Guest: Eva Vennari Website: www.theelevateinstitute.comFree Gift: https://mailchi.mp/theelevateinstitute.com/essential-energy-quotient-test-eeqSharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it.Facebook: https://www.facebook.com/sharon.nelson.900LinkedIn: https://www.linkedin.com/in/sharonvidano/Instagram: https://www.instagram.com/sharonvidano/#lifecoach
Moving Forward with Meaning: A New Way to Hold Grief
11:14|In this soulful episode, grief coach Diana Camba shares how true healing isn’t about moving on—but moving forward with meaning. Through personal stories and deep wisdom, she and Sharon explore how to honor loss while still choosing life.Host: Sharon VidanoTransformational Coach https://sharonnvidano.com/Special Guest: Diana CambaWebsite: https://cambacoaching.com/Sharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it.Facebook: https://www.facebook.com/sharon.nelson.900LinkedIn: https://www.linkedin.com/in/sharonvidano/Instagram: https://www.instagram.com/sharonvidano/#lifecoach
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