The Shark Effect

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Making the most out of your opportunities

Season 1, Ep. 3

In this episode Fred McCary shares his journey of playing in the NFL. His story is inspirational to say the least, from being thrown into a position that he didn't want to be in but making that decision into a 12-year career playing one of the most physically demanding positions in football. Fred won a superbowl ring with the New England Patriots and he shares a pretty cool story about the G.O.A.T., Tom Brady and that magical season.


4:25 Work ethic & consistency

4:50 Fred's moto (Look your best, do your best, be your best)

7:03 Freds journey into the NFL

13:08 ankle weight = resourcefulness

16:19 Learning from a peer

18:15 The grind of a NFL season for a rookie

23:25 Prison guard life

28:30 Junior Seau's Breakfast Club

34:00 Time for reflection

35:00 The Patriots way

46:40 Blitz period


Reach out to Fred McCrary:

IG-@fred.44.mccrary


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