The Shark Effect
4 steps to developing unshakable confidence
Season 1, Ep. 10
In this episode I discuss some keys that can help you have unshakeable confidence...in any environment.
Here are some of the steps:
- Find someone to model.
- Practice in a controlled environment.
- Find people who will challenge you.
- Focus on one thing you can get better at each day.
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Ifo Ekpre-Olomu | How to perform at your best when your best is needed
Season 1, Ep. 16
One of the most decorated athletes of all-time at the University of Oregon opens up about the steps that it takes to be the best when your best is needed, how to prepare for success, over-coming injury and adversity, how to develop confidence, creating relationships that can help you out of tough situations and how to be the best version of yourself.Ifo tells his story of how he got started in playing football, his mother and father's journey of coming from Nigeria and making a home for their family in the USA, playing a huge role in the most winningest era of Oregon football history.Ifo is now a highly regarded athletic development coach in Portland, Or and is a defensive-back coach for one of the best 7-on-7 teams in the entire country (E-force).What you will learn:A system to set standards and goalsHow gaining knowledge can build confidenceHow to use relationships to help you mentally recover from adversity & traumaHow to hold yourself to a higher standardWhat steps you need to take to execute your planWhat you can structure your life to get the most success possibleConnect with Ifo:twitterIGLet's connect:LinkedInIGFacebookwebsiteDon't forget to Subscribe, Rate & Review (5 stars are cool)!
4-Steps to effectively communicate in stressful environments
Season 1, Ep. 15
In this week's episode I Cover the 4 ways to communicate, but more importantly I take a deep dive into 4 steps to effectively communicate in stressful environments.What you will learn:Stay consistentKnow your audienceUnderstand all facets of the situationDon't be scared to call a "timeout"Let's connect:LinkedInIGFacebookwebsiteDon't forget to Subscribe, Rate & Review (5 stars are cool)!
Dr. Bethany Tennant | Naturopathic insights for high performers
Season 1, Ep. 14
Dr. Bethany Tennant is a licensed Naturopathic Physician. She graduated with a with honors in research from the National College of Natural Medicine in Portland, Oregon. Following graduation she went on to complete a post-doctoral research fellowship in the area of Parkinson's disease and nutrition. She is also a Certified Nutrition Specialist and sports massage therapist (trained in New York). Natural sports medicine is her specialty and she deals with matters of prevention, performance, recovery, pain management, and injury rehabilitation. She has had the privilege of working with elementary, high-school, college, and professional level athletes (USATF, D-League, FIBA, NBA, NFL).What you will learn:How sleep can impact your mood & healthHow naturopathic medicine is different from typical western medicineThe impact of water consumption and how much you should be drinkingTips for athletes ages (13-22) that can elevate your gameConnect with Dr. Bethany Tennant:FacebookIGwebsiteNatural Sports Medicine SummitLet's connect:LinkedInIGFacebookwebsiteDon't forget to Subscribe, Rate & Review (5 stars are cool)!