Lakecia Gunter | The commitment to excellence: How to create your seat at the table
Season 1, Ep. 17
Lakecia, is a visionary senior engineering executive with 15+ years of leadership and management experience with a strong track record of leading high-performing teams to deliver results. She is a successful transformation leader with depth in technology development, leadership development, business strategy, who thrives at the intersection of leading-edge technology and new business development.She's a inspirational leader and nationally-recognized, award-winning engineer and speaker with excellent communications, networking, and coaching skills who strengthens the culture of organizations and develops current and aspiring engineers and business professionals.She is also the host of the highly regarded R.O.A.R. podcast.In this episode Lakecia opens up about her infrastructure of success when leading others.What you will learn:How to be curious when finding your passionHow to use your relationships to shape who you areHow to use experiences to benefit you and your careerAsking questions is the key to successHow having your own "board of directors" can help you succeed both professionally and personallyWhat steps you need to take to navigate the corporate worldHow you can structure your life to get the most success possibleHow using your relationship capitol can accelerate your successConnect with Lakecia:FBLinkedInIGLet's connect:LinkedInIGFacebookwebsiteDon't forget to Subscribe, Rate & Review (5 stars are cool)!
Ifo Ekpre-Olomu | How to perform at your best when your best is needed
Season 1, Ep. 16
One of the most decorated athletes of all-time at the University of Oregon opens up about the steps that it takes to be the best when your best is needed, how to prepare for success, over-coming injury and adversity, how to develop confidence, creating relationships that can help you out of tough situations and how to be the best version of yourself.Ifo tells his story of how he got started in playing football, his mother and father's journey of coming from Nigeria and making a home for their family in the USA, playing a huge role in the most winningest era of Oregon football history.Ifo is now a highly regarded athletic development coach in Portland, Or and is a defensive-back coach for one of the best 7-on-7 teams in the entire country (E-force).What you will learn:A system to set standards and goalsHow gaining knowledge can build confidenceHow to use relationships to help you mentally recover from adversity & traumaHow to hold yourself to a higher standardWhat steps you need to take to execute your planWhat you can structure your life to get the most success possibleConnect with Ifo:twitterIGLet's connect:LinkedInIGFacebookwebsiteDon't forget to Subscribe, Rate & Review (5 stars are cool)!
4-Steps to effectively communicate in stressful environments
Season 1, Ep. 15
In this week's episode I Cover the 4 ways to communicate, but more importantly I take a deep dive into 4 steps to effectively communicate in stressful environments.What you will learn:Stay consistentKnow your audienceUnderstand all facets of the situationDon't be scared to call a "timeout"Let's connect:LinkedInIGFacebookwebsiteDon't forget to Subscribe, Rate & Review (5 stars are cool)!
Dr. Bethany Tennant | Naturopathic insights for high performers
Season 1, Ep. 14
Dr. Bethany Tennant is a licensed Naturopathic Physician. She graduated with a with honors in research from the National College of Natural Medicine in Portland, Oregon. Following graduation she went on to complete a post-doctoral research fellowship in the area of Parkinson's disease and nutrition. She is also a Certified Nutrition Specialist and sports massage therapist (trained in New York). Natural sports medicine is her specialty and she deals with matters of prevention, performance, recovery, pain management, and injury rehabilitation. She has had the privilege of working with elementary, high-school, college, and professional level athletes (USATF, D-League, FIBA, NBA, NFL).What you will learn:How sleep can impact your mood & healthHow naturopathic medicine is different from typical western medicineThe impact of water consumption and how much you should be drinkingTips for athletes ages (13-22) that can elevate your gameConnect with Dr. Bethany Tennant:FacebookIGwebsiteNatural Sports Medicine SummitLet's connect:LinkedInIGFacebookwebsiteDon't forget to Subscribe, Rate & Review (5 stars are cool)!
Max Artsis | Mindset coaching for high performers
Season 1, Ep. 13
My guest this week is Max Artsis. Max has been training athletes for over a decade. He specializes in not only getting his athletes physically ready for their upcoming season or event but also mentally ready. He has had the privilege of working with prospects getting ready for the Olympics and NFL combine as well as NBA, MLB & NCAA athletes.Max shares his thoughts and principles of how to coach high performing athletes as well as high performing people.Connect with Max:FacebookIGLet's connect:LinkedInIGFacebookwebsiteDon't forget to Subscribe, Rate & Review (5 stars are cool)!
Clayton Hires | Committing to the preparation process
Season 1, Ep. 12
In this week's episode my good friend Clayton Hires (MMA stand-up coach to Chael Sonnen, Uriah Hall, to name a few) opens up about being a team player and vital member of his fighters camps & "staying in his lane" when it comes to coaching his athletes. He also dives into the mental aspect of the fight game and how most fights are won or lost before the sound of the first bell!Sit back and have a listen to Clayton's journey (and infectious laugh) to finding his passion and taking that passion all over the world!6:05 How mastering the fundamentals can give you success8:00 How sizing up your opponent can be your biggest mistake13:00 3 meals a day in the Army15:58 Mental games in the fight game22:39 A debunked myth about MMA fighters26:18 Having confidence and work ethic in the fight game32:30 Committed to preparation33:18 THE BLITZ PERIODConnect with Clayton:FacebookIGLet's connect:LinkedInIGFacebookwebsiteDon't forget to Subscribe, Rate & Review (5 stars are cool)!
Edward Leblanc | How to Develop Standards for Success
Season 1, Ep. 11
Edward is the owner of CourtSessions whose purpose is to teach the game of basketball to organizations, teams and players.Ed works with players and coaching staffs at every level, which range from the middle school through the NBA while also serving teams and programs Internationally (15 different countries). He also is a Core Director w/Point Guard College (PGC).What you will learn in this episode:-Answering the million dollar question (What's leadership)-How to develop standards-Validation is the belief in yourself-How to teach someone who naturally has a divisive personality-What questions to ask to get the most out of yourself or the people you leadConnect w/Edemail@example.comLet's connect:LinkedInIGFacebookwebsiteDon't forget to Subscribe, Rate & Review (5 stars are cool)!