The Shapes in Motion Podcast

In this episode of the Shapes in Motion Podcast, Stephen Moynihan speaks with choreographer and international dance artist Liam Francis, who shares his journey into dance. Reflecting on his early influences and training, Liam discusses how his career began with Zoonation Dance Company before becoming a leading dancer with Rambert Dance Company, where he performed works by some of the world’s most influential choreographers.Liam speaks about the importance of mentorship, artistic curiosity, and the development of an embodied practice shaped by hip hop, contemporary dance, and ballet. He explores the idea of flow state in performance and how collaboration continues to shape his creative voice.The conversation also highlights Liam’s recent choreographic work A Body of Rumours, a project centred on brotherhood, trust, and support among dancers, and his broader ambition to create a hybrid movement language that transcends traditional boundaries.

In this episode of the Shapes in Motion Podcast, Stephen Moynihan and Sarah Perry explore the connection between aging, creativity, and personal growth. They reflect on how childhood influences and shapes creative paths, how the teenage years spark pivotal shifts, and how stepping into professional life often requires risk-taking and courage.The conversation touches on the impact of worry and self-doubt on artistic expression, while also highlighting how aging can bring fresh energy, perspective and clarity. Stephen and Sarah emphasise the importance of honouring lived and physical experiences, reflecting on the past and embracing change as a creative force.

In this episode of the Shapes in Motion podcast, host Sarah Perry speaks with Ita O’Brien, one of the world’s leading intimacy coordinators and the creator of the Intimacy On Set guidelines. Ita shares her journey through the performing arts and reflects on the evolving role of intimacy coordination across film, television, theatre, and opera.Together, they explore the essential role of intimacy practitioners in Film and TV, and the importance of preparation, communication, collaboration, and consent in creating intimate scenes, as well as the challenges of implementing clear and supportive guidelines within the industry. Drawing on her experience on productions including Normal People, I May Destroy You, and Sex Education, Ita highlights the collaborative nature of intimacy coordination and the need for trauma-informed, performer-centred environments.The conversation also touches on training in drama schools, student productions, before concluding with Ita’s book, Intimacy: A Field Guide to Finding Connection and Feeling Your Deep Desires (Penguin, 2025). offering further insights and inspiration for artists and practitioners working with intimacy in the performing arts.

In this episode of the Shapes in Motion podcast, hosts Sarah Perry and Stephen Moynihan discuss the realities of juggling side hustles alongside your main work in the creative industry. They explore various perspectives from community voices, hearing from both emerging and established performers and creatives. Together, they reflect on how side hustles can offer financial stability whilst also enriching one's creative practice. They also share their own experiences, unpacking the benefits and the challenges and how to choose side hustles that truly support you and your work.

In this episode of The Shapes in Motion Podcast, Sarah Perry and Stephen Moynihan reflect on their podcast journey over the past year; discussing memorable guests, insights gained, and the importance of valuing creativity, community and self-worth in the industry. They explore the diversity of experiences shared by their guests, the importance of having a platform and a voice, and the joy of collaboration - they even share some behind the scenes insights into the making of the podcast. Looking ahead to 2026, they express excitement for future episodes and the importance of community engagement.

In this episode of the Shapes in Motion podcast, host Stephen Moynihan interviews Emma Farnell-Watson, a multifaceted artist navigating the worlds of dance, choreography and acting. Emma shares her journey from her early experiences in contemporary dance to her current work in film and musical theatre. The conversation delves into the importance of community, the challenges of transitioning from company work to freelancing, and the creative processes behind her projects. Emma emphasises the significance of authenticity, mental well-being and the value of building community relationships in the arts.

In this episode of The Shapes in Motion Podcast, Stephen Moynihan is joined by award-winning Choreographer, Movement Director and Intimacy Director Shelley Maxwell. They discuss her wide-ranging career across musicals, plays, and feature films; and the nuanced differences between choreography and movement direction - distinct roles that call for different skills. Shelley also explores movement as an emotional language, how actors embody feeling, and the ways that movement directors can support that process. Finally, she reflects on the growing recognition of movement practitioners and how industry awards help highlight their vital contributions.

Discover how to build a meaningful creative portfolio career with clarity and confidence. In this episode of The Shapes in Motion Podcast, Sarah Perry and Stephen Moynihan unpack the realities of multi-stranded creative work, from navigating fear, financial pressure, and burnout to understanding identity, purpose, and the “why” behind your choices. Together, they explore the challenges and fears that arise when roles don’t quite fit, and the freedom that comes from making decisions aligned with your long-term goals and values. A grounding, insightful conversation for anyone balancing multiple passions and shaping a creative career on their own terms.

In this episode of the Shapes in Motion podcast, Stephen Moynihan and Sarah Perry discuss the significance of having a personal website for creatives. They share their personal experiences in building their websites, the importance of brand clarity, and how to effectively present oneself online. The conversation also touches on the role of social media, the necessity of search engine optimisation (SEO), and the value of showreels in showcasing work. Ultimately, they emphasise the need for simplicity and accessibility in online presence, encouraging creatives to enjoy the process of building their websites.