The Shame Game

Timestamps:00:00 - Intro02:17 - What was married, family life like?04:01 - How my husband’s mistress approached me10:17 - Confronting my husband12:28 - Fearful the relationship would continue14:40 - Holding my husband's shame of cheating19:36 - Alcohol, porn addiction and multiple affairs22:14 - Catalyst moment25:56 - What I learned about myself27:54 - Michelle connects with younger self32:32 - Revisiting the other woman years later38:25 - Why is it important to share your shame?Connect with Eleni MitasYoutube: https://www.youtube.com/@elenimitas/Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/Instagram: https://www.instagram.com/eleni_mitas/Facebook: https://www.facebook.com/EleniHeartLeader/LinkedIn: https://www.linkedin.com/in/elenimitas/#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention

In this episode we explore the profound impact of failure on personal and business aspects of life. Our guest, Rob Allan, shares his story of navigating the aftermath of his successful business' downfall during the global financial crisis of 2008. As he grapples with feelings of shame and self-worth, Rob embarks on a transformative journey to redefine his values and shed the cycle of external validation. Discover how Rob's experience led him to found 'Approval Removal' and gain insights into his upcoming book. Join the conversation on embracing vulnerability, overcoming shame, and finding self-love.Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/Timestamps:00:00 - Intro02:41 - Rob’s childhood and back story09:19 - Rising the ladder of success in business11:49 - The perfect storm: when it all comes crashing down15:13 - Business struggles lead to breakdown of marriage?16:19 - What does failure feel like?19:45 - How to pull oneself out of a depression21:56 - Rob’s lowest moment24:53 - Approval Removal: turning your greatest challenge into your greatest gift29:11 - Why do we seek external validation?33:12 - Deep programming35:07 - Why is does ‘the top’ feel unsatisfying?37:42 - Rob connects in with his younger self42:48 - Rob's message to YOUConnect with Eleni MitasYoutube: https://www.youtube.com/@elenimitas/Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/Instagram: https://www.instagram.com/eleni_mitas/Facebook: https://www.facebook.com/EleniHeartLeader/LinkedIn: https://www.linkedin.com/in/elenimitas/Connect with Rob AllanWebsite: https://www.approvalremoval.com/Instagram: https://www.instagram.com/@approval.removal/LinkedIn: https://www.linkedin.com/in/approval-removal/#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention

In this episode we delve into a candid conversation with Veronica Monet, a sex positive activist, sexologist and rape & domestic violence counsellor. Veronica opens up about her experiences growing up with a mentally ill father, discussing the shame, challenges, and healing journey she embarked on. We explore vulnerability, how to break free from shame, and find connection through shared stories.Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/Timestamps:00:00 - Intro02:37 - Discovering her father had a mental illness10:48 - How Veronica's mother handled the family13:16 - Discovering this behaviour was not normal15:59 - How did the shame play out?18:52 - What are the physical symptoms of shame?22:38 - Being let down by the males in her life24:36 - Veronica connects with her younger self27:11 - Finding compassion for ancestors32:35 - Veronica's message to anyone experiencing the same shame37:27 - Veronica’s memoir42:17 - Veronica's message to YOUConnect with Eleni MitasYoutube: https://www.youtube.com/@elenimitas/Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/Instagram: https://www.instagram.com/eleni_mitas/Facebook: https://www.facebook.com/EleniHeartLeader/LinkedIn: https://www.linkedin.com/in/elenimitas/Connect with Veronica MonetYoutube: https://www.youtube.com/@TheShameFreeZone/Website: https://www.theshamefreezone.com/Instagram: https://www.instagram.com/@Facebook: https://www.facebook.com/ShameFreeZone/Twitter: https://www.twitter.com/VeronicaMonet/LinkedIn: https://www.linkedin.com/in/veronicamonet/#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention

In this episode psychologist Kate Glancey shares her journey of coming out in a marriage. She opens up about her realisation of needing more in life, falling in love with her best friend, and navigating the shame and challenges that followed. Kate joins Eleni to explore vulnerability, growth, and finding connection through shared experiences of shame. Learn how Kate's story inspires self-acceptance and the courage to embrace our authentic selves.Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/Timestamps:00:00 - Intro 02:28 - Kate’s story of shame07:23 - The realisation of not being fulfilled in marriage08:54 - Falling in love with best friend14:13 - Navigating the break down of a marriage17:48 - Breaking the news to her husband21:10 - Coming out of marriage and coming into a new relationship23:17 - Reactions from family and friends26:59 - Releasing the shame, trauma & hurt31:04 - Kate's message to her younger self34:01 - Biggest insights35:54 - Have a similar story? This message is for you37:37 - Connect with KateConnect with Eleni MitasYoutube: https://www.youtube.com/@elenimitas/Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/Instagram: https://www.instagram.com/eleni_mitas/Facebook: https://www.facebook.com/EleniHeartLeader/LinkedIn: https://www.linkedin.com/in/elenimitas/Connect with Kate GlanceyWebsite: https/www.kateglancey.com/Website: https://www.elmlodgewellness.com.au/Instagram: https://www.instagram.com/@TheHolisticHealers/#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention

In this episode Eleni welcomes Rikki Zulyevic, a multi-passionate author and practitioner. Rikki shares her powerful story of overcoming shame and unworthiness, stemming from her experiences living with a narcissistic partner. Through vulnerability, self-reflection, and the courage to leave a toxic relationship, Rikki found healing and learned to trust herself. Join the conversation as they discuss the importance of embracing vulnerability, self-love, and facing fears head-on. Don't miss this inspiring episode that reminds us that we are not defined by our shame.Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/Timestamps:00:00 - Intro02:38 - What circumstances lead to Laetitia’s burnout?04:16 - What did L's burnout look like?05:52 - How does the body respond to burnout?09:43 - Rejecting the idea of burnout11:08 - Laetitia's upbringing and conditioning13:12 - Falling back into spirituality16:44 - How to find balance between work demands & your soul's purpose22:19 - Laetitia’s message to her younger self: transforming judgement into compassion30:56 - Laetitia’s message to youConnect with Eleni MitasYoutube: https://www.youtube.com/@elenimitas/Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/Instagram: https://www.instagram.com/eleni_mitas/Facebook: https://www.facebook.com/EleniHeartLeader/LinkedIn: https://www.linkedin.com/in/elenimitas/Connect with Laetitia AndracWebsite: https://www.essentialshift.co/Instagram: https://www.instagram.com/@essential.shift/Linkedin: https://www.linkedin.com/in/laetitiaandrac/#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention

In this episode Eleni welcomes Rikki Zulyevic, a multi-passionate author and practitioner. Rikki shares her powerful story of overcoming shame and unworthiness, stemming from her experiences living with a narcissistic. Through vulnerability, self-reflection, and the courage to leave a toxic relationship, Rikki found healing and learned to trust herself. Join the conversation as they discuss the importance of embracing vulnerability, self-love, and facing fears head-on. Don't miss this inspiring episode that reminds us that we are not defined by our shame.Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/Timestamps:00:00 - Intro 02:24 - Rikki’s story of shame06:57 - The cost of growing up with a narcissist09:08 - The moment Rikki questioned her belief system10:26 - Meeting a partner that exhibits the same behaviours as your guardian12:04 - Why stay in the same toxic situation?17:34 - The catalyst moment that forced Rikki to change23:46 - Opening your heart 30:23 - Rikki’s message to her younger self33:08 - Rikki’s message to YOUConnect with Eleni MitasYoutube: https://www.youtube.com/@elenimitas/Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/Instagram: https://www.instagram.com/eleni_mitas/Facebook: https://www.facebook.com/EleniHeartLeader/LinkedIn: https://www.linkedin.com/in/elenimitas/Connect with Rikki ZulyevicInstagram: https://www.instagram.com/third_eye_journeys/Facebook: https://www.facebook.com/rikki.zulyevic/#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention