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32. How Do We Stop Feeling Anxious about The World?
24:30||Ep. 32“O horror, horror, horror! Tongue nor heart cannot conceive nor name thee!” Do you ever find yourself scrolling down your phone and stopping only when something truly terrifying grabs your attention? (You do know that's the economic model for these platforms don't you? You know they're not deliberately trying to scare you, it's just they know your old brain is wired to read the grim stuff so that you stay on their platform and generously hand over you data to them.)Has there ever been a more anxious time to be a member of the human race? Actually yes in Shakespeare's time they had several plagues, a climate disaster, forever wars, fears of big food shortages and angry men arriving at ports to shout at the immigrants fleeing in boats across the English Channel.This week I'm hoping to bring your anxiety levels down from "aaarrggghh" to "ahh", although removing all those rrrgggs was made harder when half way through writing one of those Large Language Model companies currently burning a hole in the whole of America's finances gleefully announced that they were developing a machine that could probably wipe out all of humanity in the next few years or so. Don't Panic. Keep Calm and try not to get too stressed by those annoying tea towels that urge you to keep calm and grow a bonsai tree or whatever. You can start by breathing gently, being aware of your physical needs, but also by seeing how a number of Shakespeare characters coped with the stress of plagues, angry kings and heavy crowns.Plays featured in this episode are Hamlet, Henry the Fourth, Much Ado About Nothing (for the first time I'm delighted to say), Romeo and Juliet, Othello, King Lear, Macbeth - all the big anxious heavyweights there.
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31. It’s Okay To Disagree
25:58||Ep. 31“O I have suffered with those that I saw suffer.’We’re all only trying to be reasonable aren’t we, and yet the whole direction of discourse over the last decade has been steered by half a dozen social media dudes and their platforms towards certainty about our own beliefs and hostility towards anyone who disagrees with us.In this episode I'm looking at empathy. What is it? Should we have more? Or is there already too much? Shakespeare was brilliant at showing both sides of every argument, and I am hoping this week to use his skills at this to ensure that we find the right balance. I feel like I learn something new every episode I write of this, and I feel like I've learned a little more about how to appreciate the views of people I disagree with.Not least with the Bard himself, whose play The Merchant of Venice made my school life a misery.Plays featured in this episode: Measure for Measure, Julius Caesar, As You Like It and yes, The Merchant of Venice, previously known in this household as The Schoolboy Taunting of Cohen.30. How You Can Become Great
24:22||Ep. 30"I have touched the highest point of all my greatness."Have you ever thought about how great it would be to be great? Who among us doesn't at the very least aspire to being the best at what we do?You may be familiar with the Shakespeare line "Some are born great, some achieve greatness and some have greatness thrust upon 'em". Its popularity has been helped because it chimes with everything we read on the internet that offers advice or solutions for improving our lives.The problem is - it's a scam.It's what we might call fake muse - like so much of the internet, and the Large Language Models that are talking to us like the servile robots they are, tugging their metal forelocks and congratulating us for asking them such brilliant questions. The quote comes from a letter designed to flatter and trick the reader, Malvolio, into thinking his boss loves him.Everywhere you look on the internet is motivational advice telling you that with hard work, discipline and application you can become truly great, but this fails to address the most important question - what do we mean by greatness?This week I'll be reframing the definition of greatness. I'm not promising that I can help you run the hundred metres in less than ten seconds, but by the end of the show you'll have a better understanding of what it means to be truly great, and how you might be able to achieve it.Oh and I'll explain how I was scammed this week just like Malvolio.Plays featured in this episode are Twelfth Night, Twelfth Night and Twelfth Night, with a sprinkling of Hamlet and The Tempest and special guest appearance of Falstaff.29. Are You A People Pleaser? And Is That A Bad Thing?
26:53||Ep. 29"Self-love, my liege, is not so vile a sin, as self-neglecting."Have you ever agreed to do something for someone while your whole body was screaming NO! Are you scared of the consequences of disappointing the people closest to you?Well hello there friend, come and join me here at SOPPY - the Society Of People Pleasing Yes-men. I've always been a people-pleaser and you know what, there've been a few times when it's been really useful. People liked me - which was very helpful for the job I did for ten years of stand-up comedian, and I was pretty good at defusing potentially difficult situations. But on other occasions I've put other people's needs ahead of my own, or taken responsibility for other people's emotions, and there comes a time when you have to prioritise yourself.There's a simple and obvious way to turn people-pleasing to your advantage that I've never seen anyone try but it works for me. I'm hoping that by the end of the episode you'll have learned to check in on your emotions next time you find yourself saying yes when you mean no; you'll learn the power of 'let me get back to you on that' and you'll understand how to sit with your discomfort.Just hoping, thanks to the Shakespeare Mindset I'm no longer judging my own self-worth on whether or not I make you happy. (But I will be delighted if you succeed. Old habits die hard, or as Bruce Willis would say, die hard too.)Plays mentioned in this episode are Antony and Cleopatra, Hamlet, Timon of Athens, King Lear, Coriolanus and Tybalt & Mercutio, otherwise known as Romeo & Juliet.28. How to Tame The Green Eyed Monster of Jealousy
25:37||Ep. 28"So full of artless jealousy is guilt,It spills itself in fearing to be spilt."Jealousy can take many different forms, nearly all of which can be found in a single Shakespeare play, how we can spot it in others and heaven forbid, even in ourselves - and together we’re going to come clean about our resentful feelings in this department, and see if we can find a way, if not to avoid it completely at least to share space with it like the uncle who annoys you at Christmas but who you can cope with from a distance for the rest of the year.I think you're likely to know which play I'm talking about - it's pretty much the set text of jealousy - yet Othello isn't the most jealous character in the play. Ooh given away which play it is now.Key Shakeaways1 The last person to admit they're jealous is usually you. By which I mean me. All of us. You know what I'm talking about here. Acknowledge the feelings, suppressing them won't make them go away.2 Do what Shakespeare's characters did (along with Elsa): let it go. Let it GO!3 Follow the advice of Orlando in As You Like It, stop worrying about other people and concentrate on your own life.Shakespeare plays referred to in this episode: Othello, The Winter's Tale, As You Like ItOther jealous references:A famous John Lennon song. I'm sure you won't struggle to 'imagine' which one. (No, not that one)27. Why You Should Read More And Scroll Less
24:04||Ep. 27"Knowing I lov'd my books, he furnish'd me From mine own library with volumes that I prize above my dukedom."Do you love to read, but only on your phone? Reading books is a key way to making us less anxious. If only we could spend more time with our heads buried in a good book - then again there's always a danger people will think we're a skinny little swot who should stop reading and go out and do something.Along the way you'll discover theKey Shakeawayswhich are:1 Shakespeare was a voracious reader but sometimes he has a bit of a downer on it - in other words, read what others have to say, but you don't always have to agree with what you read, and you can make your own mind up.2 it's not difficult to make it a daily habit, even if it's only ten minutes or so to begin with and3 why stepping away from your phone & immersing yourself in the paper version of a book not only stops you being constantly distracted, but also makes you better at concentrating.Shakespeare plays referred to in this episode: Julius Caesar, Richard III, The Tempest, Hamlet.Other books that also get a look-in:The Hitch Hiker's Guide to The Galaxy, Aristotle's Politics. Warning: occasional reference to Mein Kampf - which, to be fair, is actually a book.26. Why You Sometimes Feel Sad For No Reason
23:50||Ep. 26"Give sorrow words; the grief that does not speak / knits up the o-er-wrought heart and bids it break."Do you sometimes find yourself feeling sad without realising why? You're not alone, like many people there's a chance you're dealing with melancholy. In today's episode I'll be looking at the reasons we sometimes feel this way, why we indulge the feeling and how to make a few small adjustments to make it so much easier to live with.Key Shakeaways1 First thing to do is acknowledge the sadness. Don't pretend nothing's wrong2 Don't overthink it3 Do something! Anything. Get a hobby. That's what I decided to do two years ago and here I am at Episode 26 of theShakespeare Mindset. I had no idea when I picked up that giant fusty old book from my schooldays that had always seemed impenentrable that it would take me on an amazing trip through Shakespeare to a realisation that 425 years ago he had so much to say about how to live our lives with intent, humour and free from anxiety.Shakespeare plays and sonnets referred to in this episode: The Merchant of Venice, As You Like It, Twelfth Night, Hamlet. Sonnets 30, 66, 71