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The Sensitive Professionals Podcast
Behind the Mic: What Season 1 Taught Me (and What’s Coming Next)
We’ve reached the end of Season 1. Can you believe it? In this special solo episode, I’m reflecting on the incredible journey so far, the heartfelt lessons learned, and the moments that made me stop and think, "This is why I do this."
I’ll be sharing:
- Behind-the-scenes insights from launching the podcast (imposter feelings and all!).
- Standout guest moments—from sensitivity as interconnectedness to the powerful link between emotional intensity and neurodivergence.
- What’s next for The Sensitive Professionals Podcast as we dive into Season 2 with deeper conversations and a stronger community focus.
This episode is both a celebration and a sneak peek into what’s coming next. If you've been on this journey with me—thank you. And if you're new? This is the perfect time to catch up and prepare for what's ahead.
Don’t miss out! Here’s how to stay connected:
🎧 Subscribe to The Sensitive Professionals Podcast so you don't miss out when Season 2 launches
🙋♀️ Follow me on LinkedIn for behind-the-scenes insights and ongoing conversations
💌 Join my email list to get exclusive updates—because subscribers always hear the news first
Thank you for being part of this incredible journey. Here’s to more sensitive, game-changing conversations ahead!
ABOUT YOUR HOST
Hi, I’m Teresa Beehan, Career Coach, Founder of Practical Feeling, and a proud sensitive professional. I help ambitious, sensitive individuals navigate their careers with heart, humour, and a whole lot of practicality.
Podcast theme tune by Melissa Carter @ Making Audio Magic
📩 Want to get in touch? DM me on LinkedIn or email me at hello@practicalfeeling.com
✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling
🎨 Podcast cover art by Nastasia Spyrou Kaçar
🎶 Podcast theme tune by Melissa Carter
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10. Navigating Career Shifts with Val Nelson
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49:16||Season 2, Ep. 9What if the word that once boxed you in could become a bridge instead? And what if sensitivity isn’t just who you are—but how you live?In this episode of The Sensitive Professionals Podcast, I’m joined by Leah Tarleton, registered dietitian, holistic health coach and founder of The Nourished Sensitive, to explore how sensitivity, language and identity intertwine.Together, we dive into:How Leah defines sensitivity as “sacred responsiveness”The role of language in shaping identity and self-connectionWhy words can be powerful and imperfectThe risk of sensitivity becoming a limiting labelCreating belonging through stories, not checklistsThis is one for you if you’ve ever felt both liberated and boxed in by the word “sensitive.”💬 Continue the conversation in The Sensitive Diaries on LinkedIn8. The Power of Empathic Leadership with Sinéad Rafferty
55:45||Season 2, Ep. 8What if the trait that gives leaders an edge is the one that comes most naturally to you?In this episode of The Sensitive Professionals Podcast, I’m joined by Sinéad Rafferty, career and leadership coach, educator and advocate for highly sensitive people and empaths, to explore how sensitivity and empathy can transform the way we lead.Together, we dive into:Why sensitivity can be a powerful leadership strengthThe real meaning of empathic leadership and why it matters now more than everThe double-edged sword of labels and how they shape our work livesThe challenges of leading while sensitive (and how to set boundaries that protect your energy)How leaders—sensitive or not—can bring more emotional intelligence into their everyday styleThis is one for you if you’ve ever wondered whether you have to toughen up to lead, or if there’s a different way to lead that’s actually more you.💬 Continue the conversation in The Sensitive Diaries on LinkedIn7. Stress Isn’t the Villain with Bianca Paige Smith
59:32||Season 2, Ep. 7What if stress isn’t the problem—but how we see it is?In this episode of The Sensitive Professionals Podcast, I’m joined by Bianca Paige Smith, stress management coach, movement facilitator, and deep-listening advocate, to explore how we can shift our perception of stress—and reclaim our power in the process.Together, we dive into:Why stress isn’t the enemy—it’s a survival mechanismThe subtle (and surprising) ways stress shows up in the bodyHow perception shapes our experience of stress more than the stressor itselfWays to recognise your personal stress patterns without judgmentThe difference between surviving and thriving—and how to build toward the latterThis is one for you if you’ve ever felt trapped by stress, or found yourself saying, “I just need to push through.” (Spoiler: You don’t.)💬 Continue the conversation in The Sensitive Diaries on LinkedIn6. Belonging Over Fitting In with Paula Gregorowicz
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53:47||Season 2, Ep. 5Ever wonder if your body is waving warning signs long before burnout hits? What if learning to listen to those whispers could transform how you manage stress?In this episode of The Sensitive Professionals Podcast, I’m joined by Claire Dew, Integrative Health, Nutrition, and Life Coach, and mind-body practitioner. Claire’s journey through burnout led her to uncover the deep connection between our body's signals and our emotional resilience. Now, she empowers others to harness body intelligence to prevent burnout and build cognitive, emotional, and physical resilience.Together, we dive into:Why burnout isn’t just about doing too much—it’s about not listening enough.The power of ‘body intelligence’ and why tuning in early matters.How emotional overwhelm shows up in the body, even before you realise it.Practical ways to recognise your own ‘stress whispers’ before they become shouts.The role of rituals and grounding practices in maintaining resilience.This is one for you if you’ve ever felt like you’re carrying the emotional weight of the world and want a way to lighten the load—without sacrificing your sensitivity.💬 Continue the conversation in The Sensitive Diaries on LinkedIn4. Sensitive By Design At Work with Taylor Elyse Morrison
49:46||Season 2, Ep. 4What if workplaces didn’t just praise sensitive traits like empathy and emotional intelligence—but actually built their cultures around them?In this episode of The Sensitive Professionals Podcast, I’m joined by Taylor Elyse Morrison, founder, facilitator, and lifelong learner, to explore how sensitivity can be a powerful force for inclusive and emotionally intelligent workplaces.Together, we dive into:Why sensitivity is a strength in professional environmentsHow to use curiosity and intuition to navigate workplace dynamicsThe underrated power of asking good questionsBuilding collaborative relationships as a sensitive personMaking feedback feel safer, clearer, and more actionableThis is one for you if you’ve ever wondered how to protect your energy and make an impact at work.💬 Continue the conversation in The Sensitive Diaries on LinkedIn3. Deep Feels Into Bold Moves with Becky Symes
49:09||Season 2, Ep. 3What if your deepest feelings were actually pointing you toward your next bold move? And what if being “too sensitive” was your secret advantage, not your downfall?In this episode of The Sensitive Professionals Podcast, I’m joined by Becky Symes, brand and website designer and vision strategist, to explore how embracing our sensitivity can be the very thing that unlocks clarity, creativity, and impact.Together, we dive into:The hidden cost of emotional suppression—and how to break the cycleWhy context matters when it comes to how we experience and express sensitivityHow sensitivity influences our patterns of behaviour (and how to work with—not against—them)The power of rituals and structure for the highly sensitiveBecky's three-step approach to transforming emotion into aligned actionThis is one for you if you’ve ever felt overwhelmed by your feelings or unsure whether your deep inner world can have a place in your outer work.💬 Continue the conversation in The Sensitive Diaries on LinkedIn2. Why Rejection Feels So Personal with Anna Holbrook
50:55||Season 2, Ep. 2What if that sting of feedback wasn’t just about what was said—but how deeply it landed?In this episode of The Sensitive Professionals Podcast, I’m joined by Anna Holbrook, ICF-accredited personal development coach, to explore how rejection sensitivity shapes our inner world—especially when the critic inside us is louder than the ones outside.Together, we dive into:What rejection sensitivity actually isWhy some feedback hits harder than othersHow self-employment can amplify our need for validationThe link between early experiences and sensitivity at workGiving your inner critic a name (and why it helps)This is one for you if you’ve ever replayed a comment for days, or worried that speaking up might cost you more than it’s worth.💬 Continue the conversation in The Sensitive Diaries on LinkedIn