Share

The Sensitive Professionals Podcast
Your Space as a Sanctuary with Jasmine Falconer
š Access exclusive Q&As here
For sensitive types, our homes are more than just shelterātheyāre sanctuaries. But what happens when that sanctuary becomes a source of stress?
Thatās exactly what weāre exploring in this episode of The Sensitive Professionals Podcast.
Iām joined by the insightful Jasmine Falconer, founder of Create Space and a decluttering expert based in Edinburgh. Jasmine blends practicality and sensitivity to help people transform their homes into spaces that nourish and restore their energy. We talk about how clutter affects the sensitive nervous system, why calm environments are vital for HSPs, and practical tips for creating supportive spacesāwithout the overwhelm. Jasmineās advice is insightful, actionable, and sprinkled with warmth and humour.
WHAT WE DIVE INTO
Ā· How clutter impacts highly sensitive people and their nervous systems.
Ā· Why creating a calm, intentional space can boost your sense of balance.
Ā· Practical ways to approach decluttering, even when it feels daunting.
Ā· How your space can reflect and nurture your well-being.
Ā· Tips for blending functionality and comfort in your home.
Whether youāre drowning in clutter or simply seeking ways to make your space more reflective of your personality, this episode offers a fresh perspective on how to use your environment to support your sensitive nature.
š© Want to get in touch? DM me on LinkedIn or email me at hello@practicalfeeling.com
⨠Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling
šØ Podcast cover art by Nastasia Spyrou KaƧar
š¶ Podcast theme tune by Melissa Carter
More episodes
View all episodes
10. Navigating Career Shifts with Val Nelson
46:51||Season 2, Ep. 10What if a career pivot didnāt mean starting from scratch, but sculpting something more you?In this episode of The Sensitive Professionals Podcast, Iām joined by Val Nelson, career and business coach for introverts and highly sensitive people, to explore how sensitivity shapes the way we think about success, burnout, and career change.Together, we dive into:Ā· The difference between introversion and high sensitivity ā and why it mattersĀ· How burnout often signals deeper misalignmentĀ· Redefining success in ways that actually nourish usĀ· The power of ābridge jobsā and other energy-buying strategiesĀ· Practical first steps for a thoughtful, sensitive career shiftThis is one for you if youāve ever asked yourself, āIs this really it?ā or secretly feared you were just ātoo muchā for the world of work.š¬ Continue the conversation in The Sensitive Diaries on LinkedIn9. Sensitivity Beyond the Label with Leah Tarleton
49:16||Season 2, Ep. 9What if the word that once boxed you in could become a bridge instead? And what if sensitivity isnāt just who you areābut how you live?In this episode of The Sensitive Professionals Podcast, Iām joined by Leah Tarleton, registered dietitian, holistic health coach and founder of The Nourished Sensitive, to explore how sensitivity, language and identity intertwine.Together, we dive into:How Leah defines sensitivity as āsacred responsivenessāThe role of language in shaping identity and self-connectionWhy words can be powerful and imperfectThe risk of sensitivity becoming a limiting labelCreating belonging through stories, not checklistsThis is one for you if youāve ever felt both liberated and boxed in by the word āsensitive.āš¬ Continue the conversation in The Sensitive Diaries on LinkedIn8. The Power of Empathic Leadership with SinĆ©ad Rafferty
55:45||Season 2, Ep. 8What if the trait that gives leaders an edge is the one that comes most naturally to you?In this episode of The Sensitive Professionals Podcast, Iām joined by SinĆ©ad Rafferty, career and leadership coach, educator and advocate for highly sensitive people and empaths, to explore how sensitivity and empathy can transform the way we lead.Together, we dive into:Why sensitivity can be a powerful leadership strengthThe real meaning of empathic leadership and why it matters now more than everThe double-edged sword of labels and how they shape our work livesThe challenges of leading while sensitive (and how to set boundaries that protect your energy)How leadersāsensitive or notācan bring more emotional intelligence into their everyday styleThis is one for you if youāve ever wondered whether you have to toughen up to lead, or if thereās a different way to lead thatās actually more you.š¬ Continue the conversation in The Sensitive Diaries on LinkedIn7. Stress Isnāt the Villain with Bianca Paige Smith
59:32||Season 2, Ep. 7What if stress isnāt the problemābut how we see it is?In this episode of The Sensitive Professionals Podcast, Iām joined by Bianca Paige Smith, stress management coach, movement facilitator, and deep-listening advocate, to explore how we can shift our perception of stressāand reclaim our power in the process.Together, we dive into:Why stress isnāt the enemyāitās a survival mechanismThe subtle (and surprising) ways stress shows up in the bodyHow perception shapes our experience of stress more than the stressor itselfWays to recognise your personal stress patterns without judgmentThe difference between surviving and thrivingāand how to build toward the latterThis is one for you if youāve ever felt trapped by stress, or found yourself saying, āI just need to push through.ā (Spoiler: You donāt.)š¬ Continue the conversation in The Sensitive Diaries on LinkedIn6. Belonging Over Fitting In with Paula Gregorowicz
53:15||Season 2, Ep. 6What if the problem isnāt you trying to fit inābut the spaces youāre trying to fit into?In this episode of The Sensitive Professionals Podcast, Iām joined by Paula Gregorowicz, founder of The Paula G Company, coach, author, and advocate for redefining work-life balance. Paulaās work is grounded in more than 30 years of experience spanning corporate America, entrepreneurship, and spiritual coaching, with a core belief that productivity is often overrated, and that true growth comes from alignment, not exhaustion.Together, we dive into:The difference between fitting in and belongingāand why it matters more than you think.How sensitivity can be a powerful guide to finding spaces where you truly belong.The courage to redefine your career path when itās no longer working for you.Practical ways to protect your sensitivity in environments that prize loudness over depth.Navigating the messy middle of transformationāwhen youāre still in it but not yet out.This is one for you if youāve ever wondered if thereās a space where you could bring your full, sensitive self to workāand be celebrated for it.š¬ Continue the conversation in The Sensitive Diaries on LinkedIn5. Body Wisdom & Burnout Recovery with Claire Dew
53:47||Season 2, Ep. 5Ever wonder if your body is waving warning signs long before burnout hits? What if learning to listen to those whispers could transform how you manage stress?In this episode of The Sensitive Professionals Podcast, Iām joined by Claire Dew, Integrative Health, Nutrition, and Life Coach, and mind-body practitioner. Claireās journey through burnout led her to uncover the deep connection between our body's signals and our emotional resilience. Now, she empowers others to harness body intelligence to prevent burnout and build cognitive, emotional, and physical resilience.Together, we dive into:Why burnout isnāt just about doing too muchāitās about not listening enough.The power of ābody intelligenceā and why tuning in early matters.How emotional overwhelm shows up in the body, even before you realise it.Practical ways to recognise your own āstress whispersā before they become shouts.The role of rituals and grounding practices in maintaining resilience.This is one for you if youāve ever felt like youāre carrying the emotional weight of the world and want a way to lighten the loadāwithout sacrificing your sensitivity.š¬ Continue the conversation in The Sensitive Diaries on LinkedIn4. Sensitive By Design At Work with Taylor Elyse Morrison
49:46||Season 2, Ep. 4What if workplaces didnāt just praise sensitive traits like empathy and emotional intelligenceābut actually built their cultures around them?In this episode of The Sensitive Professionals Podcast, Iām joined by Taylor Elyse Morrison, founder, facilitator, and lifelong learner, to explore how sensitivity can be a powerful force for inclusive and emotionally intelligent workplaces.Together, we dive into:Why sensitivity is a strength in professional environmentsHow to use curiosity and intuition to navigate workplace dynamicsThe underrated power of asking good questionsBuilding collaborative relationships as a sensitive personMaking feedback feel safer, clearer, and more actionableThis is one for you if youāve ever wondered how to protect your energy and make an impact at work.š¬ Continue the conversation in The Sensitive Diaries on LinkedIn3. Deep Feels Into Bold Moves with Becky Symes
49:09||Season 2, Ep. 3What if your deepest feelings were actually pointing you toward your next bold move? And what if being ātoo sensitiveā was your secret advantage, not your downfall?In this episode of The Sensitive Professionals Podcast, Iām joined by Becky Symes, brand and website designer and vision strategist, to explore how embracing our sensitivity can be the very thing that unlocks clarity, creativity, and impact.Together, we dive into:The hidden cost of emotional suppressionāand how to break the cycleWhy context matters when it comes to how we experience and express sensitivityHow sensitivity influences our patterns of behaviour (and how to work withānot againstāthem)The power of rituals and structure for the highly sensitiveBecky's three-step approach to transforming emotion into aligned actionThis is one for you if youāve ever felt overwhelmed by your feelings or unsure whether your deep inner world can have a place in your outer work.š¬ Continue the conversation in The Sensitive Diaries on LinkedIn2. Why Rejection Feels So Personal with Anna Holbrook
50:55||Season 2, Ep. 2What if that sting of feedback wasnāt just about what was saidābut how deeply it landed?In this episode of The Sensitive Professionals Podcast, Iām joined by Anna Holbrook, ICF-accredited personal development coach, to explore how rejection sensitivity shapes our inner worldāespecially when the critic inside us is louder than the ones outside.Together, we dive into:What rejection sensitivity actually isWhy some feedback hits harder than othersHow self-employment can amplify our need for validationThe link between early experiences and sensitivity at workGiving your inner critic a name (and why it helps)This is one for you if youāve ever replayed a comment for days, or worried that speaking up might cost you more than itās worth.š¬ Continue the conversation in The Sensitive Diaries on LinkedIn