The self work podcast with Dr Vundi

Breastfeeding is more than just feeding—it can take a serious toll on your mental health. If you’ve ever felt overwhelmed, anxious, or emotionally drained while nursing, you’re not alone.In this episode we dive into:🎙️ How breastfeeding affects mood, anxiety, and postpartum depression🎙️ The mental load of breastfeeding & why it’s rarely discussed🎙️ Practical strategies to support your mental health while nursing🎙️ When to seek help & what treatment options are available💡 Have you struggled with your mental health while breastfeeding? I’d love to hear from you—send me a DM on Instagram 📌 Resources & Support:🔗 Join the conversation on Instagram: @drvundiwellness🔗 Looking for personalized mental health support? Book a session here: drvundicaroline@gmail.com✨ If this episode resonates with you, please subscribe, leave a review, and share it with a fellow mom who needs to hear this. Your support helps bring these important conversations to more women!#Breastfeeding #PostpartumMentalHealth #MotherhoodUnfiltered

This week on The Self Work Podcast, we’re diving into a topic many shy away from—menopause and perimenopause. I’m joined by my bestie & brilliant OB-GYN who unpacks the changes our bodies go through, the impact on our mental health, and how to navigate this transition with grace and knowledge.Whether you’re approaching menopause, already in it, or simply want to support someone going through it, this episode is for YOU. Let’s rewrite the narrative and normalize these conversations.

Allow me to reintroduce myself; Hi, I’m Dr Vundi, the women’s psychiatrist!I’ve recently ventured into women’s mental health and I want to take you on the journey with me. This first episode is all about how your menstrual cycle affects your mood.

I had a conversation with the lovely Tebby. She is an adult who was diagnosed with ADHD in adulthood.We will discuss the signs of ADHD in this episode.

Neurodivergence what is that ? What does it mean ? First and foremost it’s not a medical term but it’s a very useful term because we have done away with words like “normal “ Because what really is normal ? There’s a lot of stigma attached to the word normal and abnormal . So instead of that a word was formulated to show us that minds are different Catch this episode on my YouTube by clicking the link in my bio

We are back with a new episode and this time we are focusing on goal setting and vision boarding. In this episode, I'll walk you through how I personally made my vision board. Hint; it involves 4 key steps and my self work journal. If you are interested in purchasing the self work journal please do reach out to me via direct message the journal goes for only KES 1,500. Did you enjoy the episode ? Tell me how you make your vision board in the comments below

On this episode, I'm responding to your dilemmas on career, forgiving toxic family members and failure.