The Self Love Bible

Have you ever been in a situation where your body has been commented on negatively? Do you feel like you can't get past it? Steph opens up about her time in the modelling industry and how she has worked on looking after her body in every aspect. Steph has tried to bridge a gap in the wellness space by being open and honest about her experiences and how they shaped who she is now. This episode talks about red flags in the wellness space, Stephs ADHD diagnosis, Body pressures in the modelling industry and how. to navigate a safe and healthy relationship with food and exercise.

It's pregnancy and infant loss awareness month. Chances are you or someone you know has been through this or will go through this in the future. I wanted to spread awareness about a topic that has become so taboo in our society. This should not be taboo or shameful. This is something that we need to speak more about. If this episode is triggering for you, i have left a link for extra support. I know that i am super open in this episode, and i hope that this helps just one person who may be facing this struggled.Sending love to all of you, always xhttps://www.pregnancylossaustralia.org.au ( for support and guidance)

Why do we hate our bodies so much? Do you find yourself constantly wanting to change the way you look? Maybe you don't feel comfortable leaving the house, or you don't wear the things you want because of your body. Ariella Nyssa delves deep in this episode, getting vulnerable about body image. What made us so judgemental of our bodies? Do you have moments of self hatred from your childhood or teenage years that you still remember? Ariella discusses the actual functions of our bodies and why we are MIRACLES. Listen now on Spotify and apple music!

Do you find it hard being by yourself? Do you rely on other people to make your own choices and are too scared to do things by yourself?Arie and Gabby discuss what it's like learning to be your own best friend throughout every season of life. Solo travel, meeting new people and challenging yourself to step outside of the box can be where the most growth is found. Trusting your gut and learning to love yourself through and through within every situation is so important in our self love journeys. Gabby discusses the changes she's had throughout her self love journey, loving her body at different stages of her life, learning to be her own best friend and navigating solo adventures.

Do you feel like bad things always happen to you and you can't find a way out? Do you spiral and think about your life in a negative light because of it? Afraid to chase your dreams? Soph and Arie discuss how they met, navigating social media and the negative side of being in the spotlight, Long term sickness and how it effects everything in your life. Soph delves into various rumours spread about her and how she has learnt to adjust to speculations online.

Have you ever gone through something so hard, that you learn to hate yourself? Do you ever feel like completely giving up? Ariella has been through her fair share of hardships over the last 10 years. In this episode, she goes into depth about her marriage and divorce at the age of 19, the hatred and abuse that she received from her community and how she overcame it & shares what she has learnt through this difficult stage of her life.

Long term relationships arent always sunshine and rainbows, but sometimes the hardest things make everything worthwhile. Are you and your significant other struggling to get along? Do you lack communication and argue constantly about your differences? Joining us today is Christopher, who has been my boyfriend for over 8 years. People tend to share their highlight reels on social media, and although our relationship is the best it's ever been today, we have been through our fair share of toxic behaviours. We wanted to share the real side of a long term relationship and that accepting someone, flaws and all, is probably going to be one of the hardest but most amazing things you have ever done. Join us as we delve into our toxic habits from the beginning of our relationship, how we have worked together to overcome them, and the different strategies we have used along the way. Chris and Arie go into how they met, how their external traumas have effected their relationships, love languages and how communication is KEY in making a relationship last.

Hi Angels! 😇 Welcome to the Self Love Bible Podcast! This has been in the works for a long time and I'm so excited for you to finally be able to experience it all. Social Media can be a highlights reel, and our mission is to go deeper. Our guests are such unique and interesting people, who have allowed us to go into some hardships they have faced in order to teach us everything they know. We can't wait for you to listen and we hope you are able to learn more about yourself. Self love ALWAYS x