The Secret Runner

Pre Race special! Only a few days until The Secret Runner takes part in the Powerman Zofingen while I run the (much shorter) Great Run Bristol 10k.We talk race plans and preperations for the last few days before the race, and we also talk about the Norseman Triathlon, part of the Xtri series.Read more about those events at the following links:Powerman Zofingen - https://en.powerman.swiss/Great Run Bristol 10k - https://www.greatrun.org/events/great-bristol-run/Xtri Norseman - https://xtriworldtour.com/events/norseman/Visit https://thesecretrunner.com to listen to latest episodes and find out social media links.You can also listen on Acast, Spotify and Apple Podcastshttps://shows.acast.com/the-secret-runner/episodeshttps://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmVhttps://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

This episode talks about my first "runners high" and the Secret Runner discusses his last few training session as it's a little over a week until the World Duathlon ChampionshipVisit https://thesecretrunner.com to listen to latest episodes and find out social media links.You can also listen on Acast, Spotify and Apple Podcastshttps://shows.acast.com/the-secret-runner/episodeshttps://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmVhttps://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Episode 11 is all about Bikes. The Secret Runner will give us a cost breakdown of his very fancy bike and we’ll also talk about what bike to use if you’re getting into Triathlon.Visit https://thesecretrunner.com to listen to latest episodes and find out social media links.You can also listen on Acast, Spotify and Apple Podcastshttps://shows.acast.com/the-secret-runner/episodeshttps://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmVhttps://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

This episode covers the difficulty keeping track of various stagings during my training plan, and The Secret Runner talks about their final tests before the upcoming race.Visit https://thesecretrunner.com to listen to latest episodes and find out social media links.You can also listen on Acast, Spotify and Apple Podcastshttps://shows.acast.com/the-secret-runner/episodeshttps://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmVhttps://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

This week is our first Bi-weekly release! We're going to split the episodes into discussion/questions/chat and training reviewsTo clarify, Bi-weekly means both twice a week, and once every two weeks. In this instance, we'll be releasing twice as week so we don't have to cut as much content from our talks.In the first episode of the week we'll be discussing The Secret Runner's impressive collection of shoes, how he goes about choosing his kit, and also discussing the use of painkillers before a race, not something either of us have done or would do, but it's an often discussed topic:https://www.thetimes.co.uk/article/paracetamol-makes-athletes-run-faster-ldgv26lx9https://forums.runnersworld.co.uk/discussion/270805/paracetamol-before-marathonListen on Acast, Spotify and Apple Podcastshttps://shows.acast.com/the-secret-runner/episodeshttps://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmVhttps://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

This week we’ll be discussing how to fit training around your everyday life, how my training plan is coming together and the progress I’m noticing, and we’ll get an insight into the secret runners training plan.Listen on Acast, Spotify and Apple Podcastshttps://shows.acast.com/the-secret-runner/episodeshttps://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmVhttps://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443