The School of You Podcast

Today, Sam sits down with Tevia Feng, founder of White Tiger Qi Gong, about the power of integrating mind and body for overall health and well-being. Tevia explains how Qi Gong movements stimulate the brain, improve circulation, and keep the body flexible and elastic. He also discusses how tension and stress affect your body, and why staying supple is key to avoiding burnout.You’ll also hear about Tevia’s philosophy of giving—how shifting from the mindset of "what can I gain?" to "what can I give?" can transform your life and your impact on the world. Tev discusses how to set meaningful targets for your life’s journey, and why it’s important to know where you want to go before figuring out how to get there.Outline:0:00 Tevia Feng And Powers of Qi Gong5:22 Why Start White Tiger6:59 Spirit + Body Connection10:05 Body Stimulation for the Brain15:37 The 2 Types of Awareness18:44 Activate Your State22:27 Destruction vs Creation for Business and Life26:01 Passions of Giving34:49 Mastery in Your Craft39:03 Double Standard of SuccessWhite Tiger Qi Gong WebsiteFree eBook on Qi GongBook Your Qi Gong Training Master Course in Vietnam:Thank you loyal listeners I appreciate you!Connect with your Host:https://www.instagram.com/therealsamguteWe love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.Donate credits for us to trim up the audio quality for you:https://auphonic.com/donate_credits?user=Samsclub Enjoy! Website

How do your thoughts shape your relationships? 🤔 In this episode, we’re joined by Sergei, a brain coach who transformed his life and relationships using Neuro-Linguistic Programming (NLP).Sergei shares his personal journey of overcoming negative emotions and building stronger connections. Discover practical NLP techniques to reshape your mind, enhance self-awareness, and improve both your inner world and your interactions with others.Whether you’re looking to improve your relationship with yourself or with those around you, this episode is packed with insights to help you thrive. Tune in to learn how to master your mind and elevate your relationships!Outline:0:001:41 What is NLP?3:18 The Real Influence of Your Words6:45 Sergei’s Experience with NLP12:35 ANCHOR’s18:30 Removing Anchors24:45 Creating the Strongest Anchor30:15 Study of NLP32:42 Questions will Determine Quality of Life40:31 Reprogram the Internal System53:14 Animalistic Behavior in Humans1:01:31 Personal Power to Be AbundantConnect with SergeiInstagramThank you loyal listeners I appreciate you!Connect with your Host:https://www.instagram.com/therealsamguteWe love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.Donate credits for us to trim up the audio quality for you:https://auphonic.com/donate_credits?user=Samsclub Enjoy! Website

In this deep dive, Sam sit’s down with a brilliant artist who breaks down the intricate dance between emotions and creativity. Imagine being able to "feel more colors on one plate"—that's the power of emotional intelligence in both music and life. We explore how emotions shape not just the art we create, but how we live, react, and evolve.Ever felt trapped by negative emotions? Our guest Sasha shares how she once hated the feeling of not being happy but learned to welcome all emotions—even the uncomfortable ones. You’ll discover how every emotion, whether joy or sadness, plays a role and how you can harness that power without letting it control you.You’ll also learn why the biggest life hack might just be realizing that emotions last only 90 seconds—anything longer is just your mind running in circles.From learning how to create space between feeling and reacting to using emotions as fuel for your art, this episode is packed with insights on becoming the master of your emotional world. Whether you’re an artist or simply seeking emotional clarity, this conversation offers tools to help you move through life with a deeper understanding of yourself and others.Don't miss out on a raw and real conversation about what it means to live, feel, and create with emotional intelligence.Tune in to discover how your emotions are shaping your reality—whether you like it or not.Connect with Sasha: InstagramOutline:0:00 - How does overreaction happen?6:41 - Feeling but suppressing emotions12:46 - Tools to express yourself17:25 - Being complete with your strong feelings21:55 - Manage negative emotions26:00 - Sasha’s emotional spectrum33:11 - What todo when an emotion comes up?37:27 - Choose what feelings you want to live with41:36 - Putting emotions into creating music45:14 - Conditioning habits with emotions52:05 - Recognizing what goes on within you59:56 - Distracting yourself will bring more ignoranceThank you loyal listeners I appreciate you!Connect with your Host:https://www.instagram.com/therealsamguteWe love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.Donate credits for us to trim up the audio quality for you:https://auphonic.com/donate_credits?user=Samsclub Enjoy! Website

Join us as we delve into the extraordinary journey of Gernot, a biker who has spent over five years traveling the world, covering more than 40,000 kilometers. In this episode, Gernot shares his unique insights on resilience, adapting to new environments, and the deep cultural connections that come from exploring the world on a bicycle.Through his stories, Gernot reveals how his experiences on the road mirror the challenges faced by entrepreneurs and anyone pursuing ambitious goals. All experiences, no matter how diverse, share common lessons—it's the context that differs. If this ambitious biker can achieve his daily goals, you can apply the same strategies to your challenges and aspirations.From the discomfort of the unknown to the satisfaction of daily achievements, his wisdom offers practical strategies for overcoming obstacles and finding meaning in the little details of life.While he talks think about what he is really saying behind the words and how they can give meaning to you.Outline:0:00 Why choose a bicycle to travel the world?6:28 Enjoying the little things8:53 Art of quick adaptation to environments14:05 Discipline of getting on the bike every day, regardless of circumstances.17:10 The strategy of getting from point A to B23:15 Story of 850km bike ride with 3 pitstops29:06 The ever-changing challenges of life33:55 Balance ambitious with personal fulfillment38:05 Principles of decisions-making on a daily basis46:45 Teachings of vipassana making sense48:23 Whats next for Gernot?Tune in to discover how Gernot’s journey can inspire you to tackle your own challenges with resilience and purpose. Whether you're an entrepreneur, an adventurer, or someone seeking personal growth, this episode offers valuable lessons that can be applied to any path in life.Connect with Gernothttps://www.instagram.com/gernotbybike/Thank you loyal listeners I appreciate you!Connect with your Host:https://www.instagram.com/therealsamguteWe love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.Donate credits for us to trim up the audio quality for you:https://auphonic.com/donate_credits?user=Samsclub Enjoy! Website

Why do people believe in soul mates? Your soul has incredible depth—far beyond simply aligning with a soul mate. Something profound is always at work in the background, guiding the course of your life.In this enlightening conversation with Soul Custodian Casper Fagerström, I experienced a true mind shift. We dive deep into the perspective of what your soul is really here for and how understanding its mission can transform your life. This isn't just a lifelong quest—it’s an exploration of what you're truly meant to experience and feel.Have you ever wondered why certain events seem preordained? Humans often plan and move through life to ensure they experience things that were set in motion long before they were born. When you understand the experiences your soul has carried through past lives, you can connect more deeply with yourself, finding a union that radiates from within.This episode will challenge your perceptions, offering new insights into:The depth of your soul beyond the concept of soul mates.The hidden forces shaping your life’s journey.How past lives influence your present self and guide you towards self-union.The role of synchronicities, karmic debt, and reincarnation in your spiritual journey.Connect with Casper: Instagram: @caspar.fagerstromBIO: Casper Fagerström is a Soul Custodian and the creator of the Atlas Program - Path to Union. He teaches how to transcend realities and become unshakeable, serving as a custodian of creation.Timestamps:0:00 - Casper's Healing Journey5:09 - The Soul Is Real, Right?9:53 - Human Self vs Soul Self13:06 - What Are Synchronicities?19:26 - Is Life Already Determined?23:42 - Tapping Into Your Soul's Intuition34:07 - The Events of Past, Present, Future39:02 - Regression of Your Past Lives50:27 - Solving Your Karmic Debt54:28 - Reincarnation57:11 - The Human Experience1:02:16 - Processing Yourself With YourselfThank you loyal listeners I appreciate you!Connect with your Host:https://www.instagram.com/therealsamguteWe love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.Donate credits for us to trim up the audio quality for you:https://auphonic.com/donate_credits?user=Samsclub Enjoy! Website

Unlock the power to transform your mind by harnessing the wisdom of your body. 🌟Imagine breaking free from bad habits and impulsive reactions, shifting instead to proactive actions. You will free yourself from doubts, anxiety, depression, anger, shame, and even judgment towards yourself. By mastering your body's responses, you can access a new level of awareness and control in your life and immediately reconnect with who you believe yourself to be. 🧘‍♂️Ever wondered what's really shaping who you are?Join Kirill Ganadev, a yogi who uses his body to overcome impulses and create powerful, lasting change. Not just through his behavior, but how he manages his body. Discover how you can do the same.Outline 0:00 What is a Yogi? 3:00 Become Powerful Through Your Body 5:33 Is Yoga the Only Way? 9:28 Put Stress on Your Body Intentionally 10:45 Tandava Dance 13:38 Conscious Stress Prepares You for Success 18:16 Are You OKAY With What You Feel Now? 21:30 Be Aware of Everything You Do 28:29 Slowing Down the Flow of Impulse 31:29 Pay Attention to Your Intention 35:01 Creating Energy When You Don’t Have It 40:54 How Bad Can It Really Be? 46:54 Expressing Yourself in the Right Way 50:31 Coming Back To Being Present Connect with Kirill:https://www.instagram.com/kirill_ganadev/Thank you loyal listeners I appreciate you!Connect with your Host:https://www.instagram.com/therealsamguteWe love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.Donate credits for us to trim up the audio quality for you:https://auphonic.com/donate_credits?user=Samsclub Enjoy! Website

Trading is one of the most intense opportunities out there in the world.To be a good trader one must master their emotions. To be the watcher of the emotions. Traders are REQUIRED to be on a self-development journey, they know what they must do. It's going to the Olympics every day. Guy Levy has been trading for over 15 years. Has made over $100,000 trading. But he went broke just as fast as he made his money. These are the secrets Guy shares with the world on what people can do to be resilient and proactive in making rational decisions that don't involve one's emotions. If you are a trader, or you have never stepped into the investment space... this is a must-watch.Outline:0:00 Trading Psychology8:55 The 3 Rules of Decisions 18:56 Controlling the Amygdala 24:20 Significance of Boredom32:17 Healthy Habits and Lifestyle 36:51 Intuition and Subconscious Beliefs42:40 Leverage Dopamine and Cortisol for Motivation48:55 The 75 Hard56:18 Ego is looking for Survival Make it a Game1:03:14 Kobe Bryant and the Super Consciousness1:14:18 Accepting Reality Now1:18:46 Factors that reinforce impulses  1:26:56 You can’t make it alone, We need help1:30:39 Listen to yourself and just watchConnect with Guy:https://www.instagram.com/marketscoach/--------------------------------------------------------------------------------------------------------------------The FREE Community that will change your life: https://www.skool.com/entrepioneerConnect with Sam:https://www.instagram.com/therealsamgute/Free Conversation with Sam:https://calendly.com/therealsamgute/talk-with-sam#selfimprovement #emotions #decisions #distraction #trading #learning #dopamine #fomoThank you loyal listeners I appreciate you!Connect with your Host:https://www.instagram.com/therealsamguteWe love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.Donate credits for us to trim up the audio quality for you:https://auphonic.com/donate_credits?user=Samsclub Enjoy! Website

Welcome back to Gute Psyche Nation! The last day of the challenge is here 30/30In today's episode, We embark on a transformative journey as we recap the challenges, insights, and growth we have experienced throughout this 30-day adventure. As you reflect on your digital evolution, we encourage you to embrace the new perspectives you've gained and explore how you'll navigate the digital landscape moving forward.Key Highlights:Recapitulating the Journey: Take a moment to reflect on the path you've walked, the challenges you've overcome, and the insights you've uncovered. Each step has shaped your digital relationship.Embracing Your Growth: Recognize the shift within yourself. You're not the same person who started this journey. Your perspectives have evolved, and you now have a richer understanding of the digital world.Defining Your Principles: Craft your digital manifesto - a set of guiding principles that encapsulate the lessons you've learned and the values you've embraced. This manifesto will be your compass as you move forward.Navigating the Digital Future: With your digital manifesto in hand, contemplate how you'll apply your newfound wisdom. How will you engage with social media, content, and online interactions? Your perspectives are different now; let them guide your actions.Conclusion:As you wrap up this episode, remember that your digital journey is an ongoing adventure. Your digital manifesto is a tool that will help you navigate the complexities of the digital world. Embrace your growth, stay curious, and let your principles be your guide. Your relationship with technology is ever-evolving, and by shaping it with intention, you're empowered to create a digital landscape that aligns with your values and aspirations.Thank you for listening to this challenge, there will be more in the future. Thank you loyal listeners I appreciate you!Connect with your Host:https://www.instagram.com/therealsamguteWe love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.Donate credits for us to trim up the audio quality for you:https://auphonic.com/donate_credits?user=Samsclub Enjoy! Website