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The Right Intention
The Power of Letting Go
Are you holding onto something thatās keeping you stuck? Maybe itās a past failure, a toxic relationship, a limiting belief, or even a version of yourself that no longer fits. In this episode of The Right Intention, host Todd Tononi explores The Power of Letting Goāwhy releasing what no longer serves you is essential for personal growth, and how to take intentional steps forward.
Todd shares personal stories, mindset shifts, and practical strategies to help you clear the mental and emotional clutter thatās weighing you down. If youāve ever struggled with moving on, this episode is for you.
- Holding on to the pastāwhether itās regret, relationships, or limiting beliefsāblocks new opportunities.
- When you create space by letting go, you allow new experiences, relationships, and success to enter.
- You feel emotionally drained rather than fulfilled.
- You keep replaying past mistakes or conversations in your mind.
- Youāre staying in a situation out of guilt, fear, or obligation rather than genuine desire.
- You feel stuck and unable to break free from the same patterns.
- The thought of letting go brings relief more than sadness.
- Step 1: Identify Whatās Holding You Back ā Take an honest inventory of the thoughts, relationships, and habits that are no longer serving your future.
- Step 2: Shift Your Mindset About Letting Go ā Instead of seeing it as a loss, reframe it as making space for something better.
- Step 3: Take Intentional Action ā Write it down, set a boundary, or replace an old pattern with a new, intentional habit.
Todd challenges listeners to take five minutes today to reflect on something theyāre holding onto that no longer serves them. Write it down. Make a conscious decision to release it, and take one small action this week to move forward.
- āYou canāt receive with a closed hand.ā
- āHolding on is believing the past can change. Letting go is knowing the future can be better.ā
- āYour next level requires a lighter load.ā
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15. The Assignment of Healing
36:34||Season 2, Ep. 15šļø The Right Intention PodcastEpisode Title: The Assignment of HealingHost: Todd Tononiš„ Episode Summary:In this soul-stirring solo episode, Todd Tononi speaks directly to those whoāve ever felt hidden, broken, unseen, or unheard. If youāve been in a season where the lights feel dimmed, your voice feels silenced, or your heart feels worn downāthis message is for you.Todd unpacks the assignment of healingānot as a delay in your purpose, but as a divine part of it. With powerful storytelling, transparent truth, and deeply relevant scripture, he shares how your healing season is actually the forge of your calling.This isnāt just encouragementāitās a spiritual activation for those who are ready to stop hiding their pain and start honoring their healing.š Key Takeaways:Youāre Not Forgotten, Youāre Being Forged ā What feels like hiding is often Godās protection and preparation.Healing Isnāt a DetourāItās the Mission ā Your pain doesnāt disqualify you; it qualifies you to help others.God Draws Near to the Broken ā You donāt have to be fixed to be faithful.Self-Talk Shapes Your Healing ā Learn to identify and replace lies with truth.Your Process is Someone Elseās Permission ā The healing you walk through becomes someone elseās map.š Scriptures Mentioned:Isaiah 49:2 (NIV) ā āHe made my mouth like a sharpened sword, in the shadow of his hand he hid meā¦āMeaning: God hides what Heās refiningānot to ignore it, but to prepare it for impact.Psalm 34:18 (ESV) ā āThe Lord is near to the brokenhearted and saves the crushed in spirit.āMeaning: Your pain doesnāt scare God. It invites His presence.Romans 8:1 (NIV) ā āTherefore, there is now no condemnation for those who are in Christ Jesus.āMeaning: Your past doesnāt define you. Condemnation is cancelled.2 Corinthians 1:3ā4 (NLT) ā āā¦He comforts us in all our troubles so that we can comfort othersā¦āMeaning: Your pain has a purpose. Your comfort becomes a calling.Joel 2:25 (NKJV) ā āSo I will restore to you the years that the swarming locust has eatenā¦āMeaning: No season is wasted. What looked like loss becomes restoration.š§ Reflection Question:āWhat part of my story have I been hiding that God wants to heal and use?āTake 10 minutes in stillness this week. Write it down. Speak it. Pray over it. Healing begins in honesty.š Quote of the Episode:āYour vulnerability isnāt a liabilityāitās your authority.ā ā Todd TononišÆ Call to Action:Share this episode with a friend whoās been quietly struggling or slowly healing. Let them know: youāre not alone, and your story still matters.14. Reclaim Your Purpose
45:56||Season 2, Ep. 14šļø The Right Intention PodcastEpisode Title: Reclaim Your Purpose with Annette WeissHost: Todd TononiGuest: Annette Weiss ā Author, Womenās Empowerment Coach, and Co-Host of Midlife Masteryš„ Episode Summary:In this deeply candid and powerful episode, Todd Tononi sits down with returning guest and powerhouse Annette Weiss to explore what it truly means to reclaim your purpose in the second half of life. Whether youāre rebuilding after divorce, reigniting your passion, or simply feeling called to something greater, this episode delivers the clarity and courage you need to step into your next chapter.Annette opens up about rediscovering who she is without the roles and expectations placed on herāoffering insight into the emotional shifts and practical tools that helped her reclaim her voice, her confidence, and her purpose. Together, Todd and Annette unpack the burdens of people-pleasing, the silent weight of unfulfilled potential, and how to release what no longer serves you.If you've ever found yourself wondering, āIs this all there is?ā ā this episode is for you.š Key Takeaways:The Power of Pause ā Why slowing down is often the first step in finding clarity.From Performance to Presence ā Letting go of needing to be everything for everyone.Releasing the Guilt ā How self-pleasure, joy, and sacred rest are not luxuries but necessities.Authenticity over Approval ā How reclaiming your purpose starts with reclaiming your voice.Practical Reflections ā What Annette does daily to stay aligned with her calling and identity.š§ Powerful Quotes:āYouāre not starting overāyouāre starting from wisdom.ā ā Annette WeissāWhen we stop trying to be who the world wants, we finally meet who God created.ā ā Todd TononiāPurpose isnāt a destination, itās the courage to live in alignment today.ā ā Annette Weissš Scripture Mentioned:Galatians 1:10 (NIV) ā āAm I now trying to win the approval of human beings, or of God? ⦠If I were still trying to please people, I would not be a servant of Christ.āRomans 12:2 (ESV) ā āDo not be conformed to this world, but be transformed by the renewal of your mindā¦āšÆ Call to Action:Take 10 minutes today in silence and ask yourself:What have I abandoned that used to bring me joy?Write it down. Pray about it. And take one small step toward reclaiming it.š„ Teaser for Next Episode:Next week, we explore āThe Weight of Expectations: Breaking Free from Roles that Limit Usā ā a powerful continuation of this conversation as Todd dives into self-talk, emotional guilt, and how to create a life rooted in freedom, not obligation.13. The Purpose of Pressure
30:10||Season 2, Ep. 13š„ Episode Summary:In this transformational solo episode, Todd Tononi reframes pressure not as punishment, but as preparation. Drawing from scripture, his own personal trials, and powerful reflections, Todd offers a perspective shift: pressure is often the evidence of purpose being activated. Whether youāre overwhelmed by life, struggling in your calling, or feeling spiritually stuckāthis message will breathe new hope into your journey.š ļø Key Takeaways:Pressure is not a problemāitās a process.God uses pressure to strengthen, not to punish.Praise in the middle of pressure shifts your atmosphere.Most breakthroughs are born in the middle of breakdowns.š Scripture References:James 1:2-4 ā ā...the testing of your faith produces perseveranceā¦āJohn 16:33 ā āIn this world you will have trouble. But take heart...āRomans 5:3-5 ā āSuffering produces perseverance, character, and hopeā¦ā2 Corinthians 4:8-9 ā āHard pressed on every side, but not crushedā¦āPhilippians 1:6 ā āHe who began a good work in you will carry it onā¦āPsalm 66:10-12 ā āYou refined us like silver... and brought us to abundance.āProverbs 3:5-6 ā āTrust in the Lord with all your heartā¦āActs 16:25-26 ā āPaul and Silas sang... and everyoneās chains came loose.āMalachi 3:3 ā āHe will sit as a refiner and purifier of silver.āš§ Challenge of the Week:Identify one pressure point in your life.Ask God what Heās forming in you.Speak life over it. Journal. Share it. Praise through it.Declare: āThis pressure will not break me. It will bless me.āš® Next Episode Preview:āThe Weight of Expectationsā ā Todd is joined by womenās empowerment coach Annette Weiss for a powerful and vulnerable conversation about navigating external pressures, perfectionism, and the personal expectations we carry into every area of our lives. A must-listen for anyone ready to lay down what was never theirs to carry.12. Finding Joy in the Mundane
32:30||Season 2, Ep. 12š Episode Summary:In this powerful solo episode, Todd explores how to find deep joy, purpose, and spiritual connection in the ordinary moments of life. Drawing inspiration from the life of Jesus and timeless scriptures, he challenges us to embrace the āmundaneā not as meaninglessābut as the very soil where joy takes root.If youāve ever felt like your day-to-day life is too small to matter, this episode will remind you that the sacred often hides in the simple.š” What Youāll Learn in This Episode:ā Why the small, quiet parts of life matter deeply to Godā How Jesus modeled intentionality in His 30 years of hidden preparationā Practical tools to create joy and connection in your routineā The difference between performance and presenceā How to offer your everyday tasks as acts of worshipš Scripture References:Colossians 3:23-24 ā āWhatever you do, work at it with all your heart, as working for the Lord, not for human masters⦠It is the Lord Christ you are serving.ā1 Thessalonians 5:16-18 ā āRejoice always, pray continually, give thanks in all circumstances...āZechariah 4:10 ā āDo not despise these small beginnings, for the Lord rejoices to see the work begin...āRomans 12:1 ā āOffer your bodies as a living sacrifice... this is your true and proper worship.āPhilippians 4:11-13 ā āI have learned the secret of being content in any and every situation... I can do all this through Him who gives me strength.āPsalm 118:24 ā āThis is the day the Lord has made; let us rejoice and be glad in it.āš Practical Applications:Start a gratitude journal to document lifeās small blessingsUse micro-meditations before daily tasks to refocus your spiritInvite God into your chores, your commute, and your silenceAnchor mundane habits to meaningful affirmationsFind a moment this week to treat the ordinary as holy groundš§ Listen & Subscribe:š Apple Podcasts: https://podcasts.apple.com/us/podcast/the-right-intention/id1695922505š Spotify: https://open.spotify.com/show/4U7mIa1yY1MHa5DBB2pGxDš Take Action This Week:Share your ājoy in the mundaneā moment and tag @TheRightIntentionsPodcastReflect: What area of my life have I overlooked as insignificant that God may want to use for His glory?š Next Episode Teaser:Get ready for: āLiving on Assignment: Recognizing Your Daily Callings.āTodd will guide you through how to move from surviving your daily routine to stepping into it with divine purpose. Youāre not just going through the motionsāyouāre on mission.11. Sacred Rest ā Embracing Sabbath for the Busy Soul
32:56||Season 2, Ep. 11šļø Episode Title: Sacred Rest ā Embracing Sabbath for the Busy Soulš§ Episode Summary:In this soul-soothing episode of The Right Intention, Todd invites each of us to pause, breathe, and explore the life-giving practice of Sacred Rest. In a world that glorifies hustle and constant productivity, Todd offers a refreshing counterpoint rooted in scripture and spiritual truth: You were created to rest. Not just physically, but emotionally, mentally, and spiritually.Learn what Sabbath truly meansānot as a rule, but as a rhythmāand how reclaiming sacred rest can restore your peace, sharpen your clarity, and deepen your relationship with God. This episode is an open invitation to stop striving and start receiving.š Key Scriptures Referenced:Psalm 127:2 (NLT) ā āGod gives rest to His loved ones.āExodus 20:8-10 ā āRemember the Sabbath dayā¦āMatthew 11:28 ā āCome to Me⦠and I will give you rest."Psalm 46:10 ā āBe still and know that I am God.āš” Episode Highlights:Why hustle culture leads to soul exhaustionāand what to do about itThe original purpose of Sabbath and how itās meant to bless, not burdenThe 7 types of rest we often overlook, based on the work of Dr. Saundra Dalton-SmithPractical ways to start honoring rest in your weekāwithout guilt or perfectionHow true rest helps you hear God more clearly and live more intentionallyš Reflection Prompts:What am I chasing thatās costing me peace?Which type of rest am I most in need of right now?What would it look like to honor rest as sacred in my current life season? š£ Call to Action:Schedule a Sabbath moment this weekāeven if itās just two hoursShare this episode with someone whoās been burning the candle at both endsReflect or journal using the prompts, and tag @ToddTononi to share your experience with the hashtag #SacredRest10. Maneuvering through Life's Transitions
27:02||Season 2, Ep. 10šļø Episode Title: Navigating Lifeās TransitionsPodcast: The Right Intentions with Todd Tononiš§ Episode Summary:In this episode of The Right Intention, Todd dives into one of lifeās most universal and yet deeply personal experiencesātransition. Whether youāre navigating a career shift, a relationship change, empty nesting, a health diagnosis, or simply a season of soul-searching, this episode offers grounded, faith-filled insight to help you move forward with purpose and peaceTodd unpacks the emotional weight of lifeās in-between moments and how we can view them not as detoursābut divine invitations. Drawing from scripture, personal stories, and practical wisdom, he helps you embrace uncertainty as a sacred space where transformation takes root.š Key Scriptures Referenced:Ecclesiastes 3:1 ā āTo everything there is a seasonā¦āIsaiah 43:18-19 ā āSee, I am doing a new thingā¦āPhilippians 3:13-14 ā āForgetting what is behindā¦āRomans 8:28 ā āGod works all things together for goodā¦āš” Episode Highlights:Why transitions often feel uncomfortableābut are necessary for growthHow to recognize when God is calling you to release the oldThe difference between āletting goā and āgiving upāHow to press on with confidence even when the path is unclearReal-life strategies for anchoring your faith when life is shifting around youš Reflection Prompts:What season of life am I currently ināand how is God inviting me to grow through it?What is one thing I need to release in order to move forward in faith?What would it look like to trust God even when I donāt understand the full picture?š£ Call to Action:Share this episode with someone navigating a big life changeJournal your thoughts using the prompts aboveLet us know how this message resonatedātag @ToddTononi and #TheRightIntentions on social mediaš Next Episode Teaser:Donāt miss next weekās episode: āSacred Rest: Embracing Sabbath for the Busy Soulā ā a much-needed conversation on slowing down, reconnecting with God, and finding restoration in a culture obsessed with hustle.9. Navigating Overwhelm: Strategies for Intentional Living Amidst Chaos
34:08||Season 2, Ep. 9š Episode Summary:Feeling overwhelmed by the demands of work, family, and life? In this episode, we dive into how to live with intention amidst chaos, using practical strategies and biblical wisdom from 1 & 2 Timothy. Learn how to prioritize what truly matters, strengthen your spiritual foundation, and create habits that bring clarity, peace, and directionāeven in the busiest seasons of life.š” What Youāll Learn in This Episode:ā Why intentional living matters and how it prevents burnout.ā Identifying your sources of overwhelmāworkload, expectations, and self-doubt.ā Lessons from Paulās perseverance while facing trials and imprisonment.ā Practical strategies to implement today:Setting priorities (Matthew 6:33)Mindfulness & prayer (1 Timothy 4:8)Setting boundaries (2 Timothy 2:16)ā How small, consistent steps lead to lasting impact (2 Timothy 4:7).š Biblical Verses Mentioned:2 Timothy 1:7 ā "For God has not given us a spirit of fear, but of power and of love and of a sound mind."1 Timothy 6:12 ā "Fight the good fight of faith, lay hold on eternal life."Matthew 6:33 ā "Seek first the kingdom of God and His righteousness, and all these things shall be added to you."1 Timothy 4:8 ā "For bodily exercise profits a little, but godliness is profitable for all things."2 Timothy 4:7 ā "I have fought the good fight, I have finished the race, I have kept the faith."1 Timothy 1:5 ā "Now the purpose of the commandment is love from a pure heart, from a good conscience, and from sincere faith."⨠Take Action:š¹ Whatās one small step you can take today to live with more intention? š¹ Which of these biblical insights spoke to you the most? DM me or leave a comment! š¹ Share this episode with someone who needs encouragement today.š§ Listen & Subscribe:š Apple Podcasts š SpotifyFollow Todd Tononi on Social Media: š² Instagram: @toddtononi š² Facebook: @toddtononi š² LinkedIn: @toddtononi7. Building Resilience in Challenging Times
35:54||Season 2, Ep. 7Episode Overview:In this powerful episode of The Right Intentions, host Todd Tononi dives into the vital topic of resilienceāhow to face lifeās challenges head-on and emerge stronger. Whether youāre experiencing personal setbacks, professional struggles, or just the unpredictability of life, resilience is the key to thriving, not just surviving. Todd shares personal stories, actionable strategies, and mindset shifts that can help you build emotional endurance and live with purpose, even in the most challenging times.Key Takeaways:What is Resilience?Resilience is the ability to bounce back from setbacks and grow through adversity.Itās about facing challenges head-on, learning from them, and coming out wiser and stronger.Three Powerful Strategies to Build Resilience:Shift Your Perspective:View challenges as opportunities for growth.Learn from setbacks and use adversity as fuel for a comeback.Build Emotional Endurance Through Daily Practices:Practice daily gratitude to focus on what you have, rather than whatās missing.Incorporate mindfulness and deep breathing to reset during overwhelming moments.Reframe negative thoughts by challenging self-doubt.Strengthen Your Support System:Surround yourself with positive influences who encourage growth.Lean on trusted friends, mentors, or supportive communities when facing tough times.Resilience is a Journey:Itās okay to feel discouraged but important to learn to rise again.Small, consistent habits create a strong foundation for resilience over time.Actionable Challenge:Todd challenges listeners to implement one of the three strategies over the next week. Whether itās shifting your perspective, practicing mindfulness, or leaning on your support system, taking small steps can lead to big transformations in resilience.Quotes Worth Remembering:āChallenges donāt break youāthey build you.āāEvery setback is a setup for a comeback.āāResilience isnāt about avoiding hardship; itās about facing it head-on and coming out stronger.āShare Your Thoughts:Did this episode resonate with you? Share your thoughts and experiences with resilience!Tag Todd on social media and use the hashtag #TheRightIntentionsPodcast to join the conversation.Subscribe & Review:Donāt miss out on future episodes! Subscribe to The Right Intention on your favorite podcast platform and leave a review to help others discover the show.