The Right Intention

In this special episode of The Right Intention, its a celebration of the 88th birthday of Wowza, who is a transformative figure in expressive arts therapy and holistic wellness, who has spent over six decades helping people embrace self-expression and healing.Wowza embodies a spirit of agelessness and vitality, which she attributes to connecting with her "larger self" or "the beloved," an inner source of strength that transcends time and societal expectations.Reflecting on her journey, Wowza shares how she transformed a challenging childhood marked by bullying and isolation into a life of beauty and resilience. Embracing her unique path led her to win Miss Florida and become a runner-up in the Miss America pageant. By the time she reached the Miss America stage, she began to feel the limitations of external validation. When she blanked during a final question, she knew her calling was beyond pageants and moved to New York to pursue acting.In New York, Wowza trained at the Actors Studio under Lee Strasberg, who taught her to embrace every role authentically, integrating light and shadow. This foundation inspired her to create expressive arts therapy, a method allowing people to explore their “social roles” as characters, releasing limiting beliefs and accessing their true essence.Today, Wowza remains a beacon of unity, founding the "Church of Wow" to encourage people to see each other as living art. Her mantra, "wow," reflects wonder without judgment. In relationships, she advocates for balancing masculine and feminine energies, empowering individuals to embody their authentic selves for deeper, harmonious connections.One of her signature practices, “curtain up, curtain down,” helps people briefly embody and release emotions, fostering mindful self-awareness. In her book, The Sacred Actor: Igniting the Performance Art of Living, she invites readers to view life as a divine play, where each role brings meaning within a larger, universal flow. Her "great hum" practice—a simple daily humming—connects people to the vibration of life, grounding them in unity and love.As Todd and Wowza close, they reflect on love as a universal, transformative force. Wowza encourages listeners to embrace every part of themselves, live authentically, and connect with others from the heart. Her journey and wisdom remind us that by living from this larger self, we find freedom and harmony.Connect with Todd Tononi:Follow Todd on Instagram: @ToddTononiSubscribe to The Right Intentions for more thought-provoking conversations and insights into leadership, personal growth, and living with purpose.Connect with Wowza: https://www.amazon.com/Sacred-Actor-Igniting-Performance-Living/dp/B0D2P73WJ8

Episode Title: Beyond Sleep: 8 Essential Types of RestSubtitle: Unlock the Secrets to Recharging Your Mind, Body, and SoulHosted by: Todd TononiEpisode Overview:In this episode of The Right Intention, Todd dives into the crucial yet often overlooked concept of rest. While most people think of rest as simply getting more sleep, Todd uncovers eight distinct types of rest that we all need to function at our best. Whether you're physically exhausted, mentally drained, or emotionally weighed down, this episode will help you identify where you’re missing rest and provide actionable tips to incorporate into your life.These eight types of rest go beyond just physical recovery; they are essential for improving your creativity, relationships, and overall sense of purpose. Listen in to find out how to recharge your mind, body, and soul in ways you never considered before.Takeaways:Physical RestWhat It Is: Recharging your body through sleep and relaxation.Why It’s Important: Think of your body like a phone that needs regular recharging.Tip: Prioritize consistent sleep and incorporate gentle activities like stretching or yoga.Mental RestWhat It Is: Giving your brain a break from constant thinking and decision-making.Why It’s Important: Your brain is like a sponge—overload it, and it won’t absorb anything more.Tip: Take mental breaks throughout the day and practice mindfulness or deep breathing.Sensory RestWhat It Is: Calming overstimulated senses, like sight and sound.Why It’s Important: Your senses need downtime to function well and avoid overwhelm.Tip: Unplug from screens and spend time in quiet, calming environments.Creative RestWhat It Is: Taking a break from constant problem-solving to reignite inspiration.Why It’s Important: Your creativity is like a well—if you don’t replenish it, you’ll run dry.Tip: Seek inspiration through art, nature, or downtime without pressure to create.Emotional RestWhat It Is: Being authentic and expressing your feelings without fear of judgment.Why It’s Important: Emotions are like a heavy backpack—if you don’t release them, they weigh you down.Tip: Share your feelings with trusted friends or journal to unload emotional burdens.Social RestWhat It Is: Taking time away from draining relationships and spending time with people who uplift you.Why It’s Important: Think of your social life as a garden—tend to the relationships that nourish you.Tip: Set boundaries with those who drain your energy and prioritize positive connections.Spiritual RestWhat It Is: Reconnecting with your deeper purpose or beliefs.Why It’s Important: Like a tree with deep roots, spiritual rest keeps you grounded through life’s storms.Tip: Spend time in reflection, meditation, or connect with a community that shares your values.Purposeful RestWhat It Is: Taking time to reflect on your goals and life’s direction.Why It’s Important: Your life is like a ship—purposeful rest ensures you’re steering in the right direction.Tip: Regularly reassess your goals and values to realign with your true purpose.Wrap Up:Please take a moment to leave a review—it helps us grow and reach more people. You can also connect with me on social media @ToddTononi or visit ToddTononi.com.

Govinda Tidball, the director of the Ministry of Health, discusses his background in social development and humanitarian work. He shares his experiences in establishing emergency healthcare systems in Sri Lanka and the importance of responding to God's call. Tidball emphasizes the need for trust and faith in taking action and highlights the significance of building on previous experiences. He also discusses the Ministry of Health's focus on health sovereignty and the challenges of the current healthcare system in America. Tidball encourages listeners to engage with the ministry and prioritize their health and well-being. In this part of the conversation, Govinda Tidball discusses the importance of implementing simple lifestyle changes that can have a significant impact on our health and well-being. He emphasizes the power of grounding, deep breathing, clean water, and good sleep in improving our lives. He also highlights the need for personal responsibility and taking action to implement positive changes. Govinda then shares his work with the World Health Organization (WHO) and the efforts to hold them accountable for potential rights violations. He explains the notices of liability and fee schedules that have been sent to the WHO and various governors and attorney generals, ensuring that they are aware of the consequences of overstepping private rights. He concludes by discussing the importance of free speech and the emergence of Web5 as a platform for privacy and freedom of expression.Govinda Tidball, Ministry of Health, social development, humanitarian work, emergency healthcare systems, Sri Lanka, trust, faith, health sovereignty, healthcare system, America, health, well-being, lifestyle changes, grounding, deep breathing, clean water, good sleep, personal responsibility, action, World Health Organization, accountability, notices of liability, fee schedules, governors, attorney generals, free speech, Web5Key Points:Responding to God's call can lead to amazing adventures and personal growth.Building on previous experiences and trusting in God's guidance can prepare individuals for future challenges.The current healthcare system in America is focused on profit rather than health and well-being.Engaging with the Ministry of Health and prioritizing health sovereignty can lead to improved health and well-being.Supporting the gut biome and addressing root causes of disease can have a significant impact on overall health. Implementing simple lifestyle changes like grounding, deep breathing, clean water, and good sleep can have a significant impact on our health and well-being.Taking personal responsibility and taking action are essential for positive change.Efforts are being made to hold the World Health Organization accountable for potential rights violations through notices of liability and fee schedules.Free speech and privacy are important rights that should be protected.Web5 is emerging as a platform that prioritizes privacy and freedom of expression.Contact Govinda: detoxamerica.us or email: info@ministryofhealth.usConnect with Todd Tononi:BookLinkedInWebsiteInstagramFacebook

In this episode, we dive into the inspiring journey of Annette Weiss, a published author and women's leader, known for her wit and engaging personality. We explore her latest book, Empower Within, which is a powerful guide to unlocking your inner strength and potential. Annette shares her insights on personal growth, leadership, and self-empowerment, providing listeners with practical tools and inspiration to cultivate a fulfilling and self-assured life.Episode Highlights:IntroductionA deep dive into what inspired Annette to write Empower Within and the core themes of the book, while also reflecting on the people and experiences that shaped her journey in writing Empower Within.Chapter 1: Who is this Girl?Discover the backstory of Annette Weiss, exploring her roots, experiences, and what led her to become a leader in empowering women.Chapter 2: Opening the File CabinetAnnette discusses the importance of delving into one's past to better understand and address current behaviors and beliefs.Chapter 3: Personalities RevealedA closer look at different personality types and how understanding them can improve relationships and self-awareness.Chapter 4: Overcoming Limiting BeliefsStrategies for identifying and overcoming the beliefs that hold you back from achieving your full potential.Chapter 5: Self-CareAnnette emphasizes the crucial role of self-care in maintaining balance and well-being in today's fast-paced world.Chapter 6: Gratitude Loses the AttitudeThe transformative power of gratitude and how it can shift your mindset from negativity to positivity.Chapter 7: MindfulnessExploring the practice of mindfulness and how being present can enhance your overall quality of life.Chapter 8: The Power of I AMAnnette explains the significance of affirmations and the words we use to define ourselves, impacting our self-image and success.Chapter 9: Tapping into the Control CenterTechniques for mastering your mind and emotions, taking control of your thoughts to create a more empowered life.Chapter 10: The Greatest of These is LoveThe ultimate message of the book: love as the most powerful force for personal transformation and fulfillment.Sponsor Message:This episode is sponsored by BetterHelp. For affordable counseling, visit betterhelp.com/rightintention for 10% off your first month. Rediscover your curiosity, with BetterHelp.Final Notes:Thank you for supporting "The Right Intention." With over 375,000 downloads, we’re excited to continue this journey with you. Please share, rate, and review the podcast, and let us know how these leadership lessons impact your life.Let’s connect!BookLinkedInWebsiteInstagramFacebook

Life is full of challenges, but intentional navigation can bring clarity. In this episode of "The Right Intention," I, Todd Tononi, reflect on leadership lessons from my experiences and guest insights. We explore leadership styles, personal growth, communication, and ethics, offering valuable takeaways to help you lead with purpose.Key Topics:1 - Leadership Styles:Military Leadership: Lessons from LTC Jason Cortaway on discipline and decisiveness in business.Entrepreneurial Leadership: Antonio Gonzales on innovation and adaptability.Hybrid Leadership: Combining military discipline with entrepreneurial creativity.2 - Personal Growth:Self-Leadership: Importance of a growth mindset and continuous learning.3 - Communication and Ethics:Effective Communication: The role of clear, authentic communication in leadership.Ethical Leadership: Integrity and consistency in building trust.4 - Conclusion:So many nuggets from this episode, make sure you're taking notes and if you didn't make sure you do when you listen to it again. We are so gratitude for your support.Remember the following: Share, rate, review, and connect on social media using #therightintention.Sponsor Message:This episode is sponsored by BetterHelp. For affordable counseling, visit betterhelp.com/rightintention for 10% off your first month. Never skip therapy day, with BetterHelp!Final Notes:Thank you for supporting "The Right Intention." With over 300,000 downloads, we’re excited to continue this journey with you. Please share, rate, and review the podcast, and let us know how these leadership lessons impact your life.Let’s connect!BookLinkedInWebsiteInstagramFacebook

Life is a journey filled with twists, turns, highs, and lows. I've lived through it all, and that's why I've learned the importance of being intentional in how we navigate life's challenges and how we interact with those around us. Intentional living can ease burdens and bring clarity to our lives, helping us to better understand our purpose and path.I'm Todd Tononi, host of The Right Intention podcast. Through this platform, I aim to inspire you to live with purpose and intention, no matter the circumstances. In this special 25th episode, I sit down with business coach and neurolinguistics programming expert and man of God, Antonio Gonzales to discuss how faith, mindset, empathy, and forgiveness have shaped our lives and the work we do.Tune in to hear how we've seen God's hand in our lives and how you can apply these principles to your own journey. Connect with Antonio on Instagram @antoniognzlz, and find more of his contact information here.We'd love to hear from you! Share what you're grateful for on social media and use the hashtag #therightintention.Let’s connect!BookLinkedInWebsiteInstagramFacebookThank you to our sponsor Betterhelp.com. Visit betterhelp.com/rightintention today to get 10% off your first month!Never skip therapy day, with BetterHelp!

Life is an unpredictable journey filled with twists, turns, highs, and lows. I've experienced these challenges first-hand, and that's why I believe in the power of intentional living and meaningful interactions. By being deliberate in how we navigate life and connect with others, we can alleviate burdens and gain clarity in our personal journeys.I'm Todd Tononi, a best-selling author and the host of The Right Intention podcast. My mission is to inspire listeners to embrace the best intentions, regardless of their circumstances. Through my work, I've seen the transformative power of living with purpose and intention, and I aim to share that with you.In our twenty-fourth episode, we go deep with Brian Cox and discuss how to overcome imposter syndrome through networking.Join us for this enlightening conversation, and don't forget to share what you're grateful for on social media using the tag #therightintention. This episode is sure to leave you inspired and equipped with practical strategies to navigate your own life's journey with intention and purpose. Remember to subscribe, review and share this podcast with anyone you feel can benefit from it.Let’s connect!BookLinkedInWebsiteInstagramFacebookThank you to our sponsor Betterhelp.com. Visit betterhelp.com/rightintention today to get 10% off your first month!Never skip therapy day, with BetterHelp!

Life is an unpredictable journey filled with twists, turns, highs, and lows. I've experienced these challenges first-hand, and that's why I believe in the power of intentional living and meaningful interactions. By being deliberate in how we navigate life and connect with others, we can alleviate burdens and gain clarity in our personal journeys.I'm Todd Tononi, a best-selling author and the host of The Right Intention podcast. My mission is to inspire listeners to embrace the best intentions, regardless of their circumstances. Through my work, I've seen the transformative power of living with purpose and intention, and I aim to share that with you.In our twenty-third episode, we go deep with Doctor Nayan Patel , is a recognized expert in the field or health and wellness, primarily focusing on the critical role of glutathione in maintaining overall health.. He is a sought-after speaker and author of "The Glutathione Revolution" and dedicated to helping individuals and couples improve health by helping people the critical role of glutathione in maintaining overall health. His work focuses on educating empowering people to lead more fulfilling and connected lives by addressing emotional blocks and fostering deeper understanding and communication in relationships. If you desire a more fulfilling relationship, you want to listen to this episode and share it today.Contact Nayan Patel:aurowellness.com (use TRI15 for a discount at checkout)https://www.amazon.com/dp/B08G665CW9?k=the%20glutathione%20revolution&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_l_k2_1_14&crid=120S66M1K0GHO&sprefix=the%20gluathioneJoin us for this enlightening conversation, and don't forget to share what you're grateful for on social media using the tag #therightintention. This episode is sure to leave you inspired and equipped with practical strategies to navigate your own life's journey with intention and purpose. Remember to subscribe, review and share this podcast with anyone you feel can benefit from it.Let’s connect!BookLinkedInWebsiteInstagramFacebook