The Right Intention

🎙️ Episode Title: Navigating Life’s TransitionsPodcast: The Right Intentions with Todd Tononi🎧 Episode Summary:In this episode of The Right Intention, Todd dives into one of life’s most universal and yet deeply personal experiences—transition. Whether you’re navigating a career shift, a relationship change, empty nesting, a health diagnosis, or simply a season of soul-searching, this episode offers grounded, faith-filled insight to help you move forward with purpose and peaceTodd unpacks the emotional weight of life’s in-between moments and how we can view them not as detours—but divine invitations. Drawing from scripture, personal stories, and practical wisdom, he helps you embrace uncertainty as a sacred space where transformation takes root.📖 Key Scriptures Referenced:Ecclesiastes 3:1 – “To everything there is a season…”Isaiah 43:18-19 – “See, I am doing a new thing…”Philippians 3:13-14 – “Forgetting what is behind…”Romans 8:28 – “God works all things together for good…”💡 Episode Highlights:Why transitions often feel uncomfortable—but are necessary for growthHow to recognize when God is calling you to release the oldThe difference between “letting go” and “giving up”How to press on with confidence even when the path is unclearReal-life strategies for anchoring your faith when life is shifting around you📝 Reflection Prompts:What season of life am I currently in—and how is God inviting me to grow through it?What is one thing I need to release in order to move forward in faith?What would it look like to trust God even when I don’t understand the full picture?📣 Call to Action:Share this episode with someone navigating a big life changeJournal your thoughts using the prompts aboveLet us know how this message resonated—tag @ToddTononi and #TheRightIntentions on social media📌 Next Episode Teaser:Don’t miss next week’s episode: “Sacred Rest: Embracing Sabbath for the Busy Soul” — a much-needed conversation on slowing down, reconnecting with God, and finding restoration in a culture obsessed with hustle.

🎙 Episode Summary:Feeling overwhelmed by the demands of work, family, and life? In this episode, we dive into how to live with intention amidst chaos, using practical strategies and biblical wisdom from 1 & 2 Timothy. Learn how to prioritize what truly matters, strengthen your spiritual foundation, and create habits that bring clarity, peace, and direction—even in the busiest seasons of life.💡 What You’ll Learn in This Episode:✅ Why intentional living matters and how it prevents burnout.✅ Identifying your sources of overwhelm—workload, expectations, and self-doubt.✅ Lessons from Paul’s perseverance while facing trials and imprisonment.✅ Practical strategies to implement today:Setting priorities (Matthew 6:33)Mindfulness & prayer (1 Timothy 4:8)Setting boundaries (2 Timothy 2:16)✅ How small, consistent steps lead to lasting impact (2 Timothy 4:7).📖 Biblical Verses Mentioned:2 Timothy 1:7 – "For God has not given us a spirit of fear, but of power and of love and of a sound mind."1 Timothy 6:12 – "Fight the good fight of faith, lay hold on eternal life."Matthew 6:33 – "Seek first the kingdom of God and His righteousness, and all these things shall be added to you."1 Timothy 4:8 – "For bodily exercise profits a little, but godliness is profitable for all things."2 Timothy 4:7 – "I have fought the good fight, I have finished the race, I have kept the faith."1 Timothy 1:5 – "Now the purpose of the commandment is love from a pure heart, from a good conscience, and from sincere faith."✨ Take Action:🔹 What’s one small step you can take today to live with more intention? 🔹 Which of these biblical insights spoke to you the most? DM me or leave a comment! 🔹 Share this episode with someone who needs encouragement today.🎧 Listen & Subscribe:👉 Apple Podcasts 👉 SpotifyFollow Todd Tononi on Social Media: 📲 Instagram: @toddtononi 📲 Facebook: @toddtononi 📲 LinkedIn: @toddtononi

Episode Overview:Are you holding onto something that’s keeping you stuck? Maybe it’s a past failure, a toxic relationship, a limiting belief, or even a version of yourself that no longer fits. In this episode of The Right Intention, host Todd Tononi explores The Power of Letting Go—why releasing what no longer serves you is essential for personal growth, and how to take intentional steps forward.Todd shares personal stories, mindset shifts, and practical strategies to help you clear the mental and emotional clutter that’s weighing you down. If you’ve ever struggled with moving on, this episode is for you.Key Takeaways from This Episode:1. Why Letting Go is Essential for GrowthHolding on to the past—whether it’s regret, relationships, or limiting beliefs—blocks new opportunities.When you create space by letting go, you allow new experiences, relationships, and success to enter.2. How to Recognize When It’s Time to Let GoYou feel emotionally drained rather than fulfilled.You keep replaying past mistakes or conversations in your mind.You’re staying in a situation out of guilt, fear, or obligation rather than genuine desire.You feel stuck and unable to break free from the same patterns.The thought of letting go brings relief more than sadness.3. Three Steps to Letting Go and Moving ForwardStep 1: Identify What’s Holding You Back – Take an honest inventory of the thoughts, relationships, and habits that are no longer serving your future.Step 2: Shift Your Mindset About Letting Go – Instead of seeing it as a loss, reframe it as making space for something better.Step 3: Take Intentional Action – Write it down, set a boundary, or replace an old pattern with a new, intentional habit.Actionable Challenge:Todd challenges listeners to take five minutes today to reflect on something they’re holding onto that no longer serves them. Write it down. Make a conscious decision to release it, and take one small action this week to move forward.Quotes Worth Remembering:“You can’t receive with a closed hand.”“Holding on is believing the past can change. Letting go is knowing the future can be better.”“Your next level requires a lighter load.”Let’s connect!BookLinkedInInstagramFacebook

Episode Overview:In this powerful episode of The Right Intentions, host Todd Tononi dives into the vital topic of resilience—how to face life’s challenges head-on and emerge stronger. Whether you’re experiencing personal setbacks, professional struggles, or just the unpredictability of life, resilience is the key to thriving, not just surviving. Todd shares personal stories, actionable strategies, and mindset shifts that can help you build emotional endurance and live with purpose, even in the most challenging times.Key Takeaways:What is Resilience?Resilience is the ability to bounce back from setbacks and grow through adversity.It’s about facing challenges head-on, learning from them, and coming out wiser and stronger.Three Powerful Strategies to Build Resilience:Shift Your Perspective:View challenges as opportunities for growth.Learn from setbacks and use adversity as fuel for a comeback.Build Emotional Endurance Through Daily Practices:Practice daily gratitude to focus on what you have, rather than what’s missing.Incorporate mindfulness and deep breathing to reset during overwhelming moments.Reframe negative thoughts by challenging self-doubt.Strengthen Your Support System:Surround yourself with positive influences who encourage growth.Lean on trusted friends, mentors, or supportive communities when facing tough times.Resilience is a Journey:It’s okay to feel discouraged but important to learn to rise again.Small, consistent habits create a strong foundation for resilience over time.Actionable Challenge:Todd challenges listeners to implement one of the three strategies over the next week. Whether it’s shifting your perspective, practicing mindfulness, or leaning on your support system, taking small steps can lead to big transformations in resilience.Quotes Worth Remembering:“Challenges don’t break you—they build you.”“Every setback is a setup for a comeback.”“Resilience isn’t about avoiding hardship; it’s about facing it head-on and coming out stronger.”Share Your Thoughts:Did this episode resonate with you? Share your thoughts and experiences with resilience!Tag Todd on social media and use the hashtag #TheRightIntentionsPodcast to join the conversation.Subscribe & Review:Don’t miss out on future episodes! Subscribe to The Right Intention on your favorite podcast platform and leave a review to help others discover the show.

In this episode, I share my transformative experience at the start of the year, stepping away from traditional resolutions and diving deep into faith, fasting, and self-reflection.The Journey BeginsThis year, I took a different approach—participating in the Daniel Fast for 21 days through my home church, Calvary in Kendall, Florida. It wasn’t just about food; I also eliminated social media, dating apps, and other distractions to deepen my connection with God and focus on spiritual clarity.The Power of FastingI started with a four-day water and caffeine fast, followed by a seven-day water-only fast after my pastor encouraged the congregation to take on the challenge. The results were life-changing:Gained mental clarity and spiritual depth.Broke my dependency on caffeine without trying.Realized that habits, even seemingly harmless ones, can be addictions when unchecked.Key Lessons on FastingFasting is about more than just food—it's about discipline, focus, and faith. Some key takeaways:Set an objective – Pray strategically and define your fasting goals.Make a commitment – Choose what type of fast you’ll do and for how long.Prepare spiritually and physically – Repent, reset your mindset, and ease into fasting.Follow a schedule – Make time for prayer and scripture to strengthen your faith.End fasting properly – Gradually reintroduce food, starting with bone broth for healing benefits.Expect results – A deeper connection with God, clarity, and renewed energy.The Move Back to CharlestonI’ve recently relocated back to Charleston, South Carolina, to take over a business I helped build for 20 years. It wasn’t forced—it was God’s will, and everything fell into place. With my business in San Antonio running smoothly, I can now focus on restructuring and leading this company in Charleston.A Powerful Divine EncounterOn my road trip back, I had two pivotal experiences:Dallas, TX – Meetings with two Christian businessmen reaffirmed my path and reminded me to slow down.Atlanta, GA – A friend’s wife was struggling with severe health issues. God led me to stop, pray over her, and witness a profound moment of peace as her tremors calmed for the first time in a year.The Bigger MessageFaith and healing are real – I've seen incredible transformations through prayer and fasting.We attract what we project – Love, kindness, and gratitude bring positive energy into our lives.Simplicity leads to clarity – Life doesn’t have to be complicated. Prioritize faith, self-care, and meaningful connections.Closing ThoughtsAs we navigate the new year, consider:Are you sticking to your resolutions?What can you remove or sacrifice to gain more clarity and purpose?How can you strengthen your faith and relationships?If you're interested in the workbook I followed for my fast, email me at Todd@ToddTononi.com or message me on social.Thank you for tuning in—this episode marks 1 MILLION DOWNLOADS! All glory to God. Share this episode with someone who might need it, and let's continue this journey together.

Welcome to the final episode of January 2025! As we shift to a weekly cadence, Todd Tononi recaps this month’s remarkable discussions and shares actionable insights to help you align with your goals and intentions for the year.Recap of January’s Guests & TopicsJourney Back to Joy with Meredith AndersonMeredith, a real estate professional and personal transformation advocate, shared her inspiring journey of overcoming limiting beliefs, embracing self-love, and living with purpose.Key Takeaways:Identify and overcome limiting beliefs.Embrace the present moment to find joy.Self-love as the foundation for a fulfilling life.“Your potential is endless when you align with your true self.”“Joy isn’t something to chase; it’s something to remember and reconnect with.”Explore more at MeredithAnderson.comStarting 2025 with Purpose and ActionTodd’s solo episode delved into crafting meaningful intentions and setting the tone for the year.Key Insights:Reflect on the past to learn and grow.Understand the difference between intentions and goals.Align intentions with your values for daily action.Actionable Steps:Write down your top intention for 2025.Identify a small step to live that intention this week.Empowering Teens with Sonia SutharAt just 17 years old, Sonia, founder of Cloud9, is transforming teenage lives by teaching life skills and building community.Key Themes:The importance of environment and authenticity.Life skills and emotional intelligence for teenagers.Vision for expanding her impact globally.Follow Sonia on TikTok: @sonia.kateraA Servant’s Heart with Shannon Salmon HaasShannon, a San Antonio attorney, shared her journey of resilience through domestic violence and homelessness, emphasizing the power of community, kindness, and faith.Key Themes:Love and positivity in overcoming adversity.Mentorship and nonprofit work as tools for empowerment.The transformative power of hope and human connection.Notable Quote:“Love changes the entire world. Everything’s going to be okay.”Learn more at TheBlueHouse.orgGoal-Setting Insights for 2025Focus on these five areas:Professional: Skill development and career aspirations.Personal: Self-care and hobbies.Health: Mental and physical well-being.Relationships: Strengthen family, friendships, and romantic connections.Spirituality: Align with purpose and mindfulness.Strategies for Success:Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound).Break large goals into actionable steps.Track progress and celebrate small wins.Todd’s Call to ActionReflect on 2024, set intentions for 2025, and share them using #TheRightIntention.Engage with Todd on social media and in the community to stay accountable.Thank You to our listeners: With nearly 1 million downloads, this podcast is thriving because of you! Let’s make 2025 a year of intentional living and meaningful action.