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Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Aging

Ep. 498
“Your genes are not your destiny.”
David Sinclair, PhD

Aging is inevitable. Everybody grows old. Everyone dies.

We accept these statements as fact.

But what if they're just stories based on history and our current understanding of biology?

What if everything we think we know about aging is about to change?

Across the globe, scientists are working on treatments and therapies that are designed to extend healthy human lifespans well beyond what we know today.

At the bleeding edge of such breakthroughs you will find David Sinclair, PhD, one of the world’s leading scientific authorities on longevity, aging and how to slow its effects.

Returning for his second appearance on the podcast, David is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School. He obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995 and worked as a postdoctoral researcher at M.I.T. where, among other things, he co-discovered the cause of aging for yeast.

The co-founder of several biotechnology companies, David is also co-founder and co-chief editor of the journal Aging. His work has been featured in a variety of books, documentaries, and media, including 60 Minutes, Nightline and NOVA. He is an inventor on 35 patents, has been lauded as one of the Top 100 Australian Innovators, and made TIME magazine’s list of the 100 most influential people in the world.

In addition, David is the author of Lifespan: The Revolutionary Science of Why We Age -- and Why We Don't Have To -- a New York Times bestseller that proposes a radical new theory of aging. As he writes: “Aging is a disease, and that disease is treatable.”

Last year I convened my first conversation with David (RRP #436), a scintillating and science-heavy primer on all things human lifespan, aging and longevity. It was a runaway hit with the listeners -- and left me wanting to know more.

So today we pick up where we last left off, diving deeper into the physiological mechanisms that contribute to biological degeneration. And we go further into the current state of research to better understand what contributes to aging and what can be done to counteract it.

Call him a dreamer, but David believes living to 200+ is a plausible reality. If you could double your lifespan, how would this impact how you choose to live? What would it mean for the future of humanity? And for the ecological stability of the planet? The implications are profound.

Equal parts philosophic and scientific, this conversation will forever change the way you think about why you age and what you can do about it. And it will leave you armed simple lifestyle practices you can deploy -- intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat -- that will help you live younger and healthier for longer.

Brilliant and lovely, it’s an honor to once again share this man's wisdom with you today. So break out that pen and paper, because you're going to want to take notes on this one.

The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

I sincerely hope you enjoy the episode.

Peace + Plants,

Listen, Watch & Subscribe

             

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Thanks to this week’s sponsors

On Running: Born in the Swiss Alps, On Running is the world's fastest growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, On has become my got to for all my trail and road running needs with gear that fits, performs and looks great. To learn more about On go to on-running.com/richroll, pick your favorite shoe or apparel piece, and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund no questions asked - an amazing no risk deal.

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Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Check out David's NYT bestseller: Lifespan: The Revolutionary Science of Why We Age -- and Why We Don't Have To*

Related Podcasts You Might Enjoy:

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".


More Episodes

5/21/2020

Good Grief: Guru Singh On Death & Loss

Ep. 520
“I think what people find in tragic challenges is a part of themselves they didn’t know existed.A new character arises in the midst of grief.”Guru SinghWelcome back to another edition ofGuru Multiverse — the latest in my ongoing series of spiritual deep dives withGuru Singh, my treasured friend and favorite wizard of all things mystical.For those newer to the show, imagine a modern-day Gandalf who rocks like Hendrix while dropping pearls of wisdom that beautifully fuse Eastern mysticism with Western pragmatism.Acelebrated third-generation Sikh yogi, master spiritual teacher, author, andfamily man, for the past 40 years Guru Singh has been studying and teachingKundalini Yoga. He is the author of several books, a powerful lecturer, andbehind-the-scenes guide to many a luminary, including Fortune 500 CEOs, athletes, and artists.A peer of rock legends like Janis Joplin and the Grateful Dead, Guru Singh is also a talented musician who began his recording career on Warner Bros’ Reprise label in the 1960s. When he isn’t recording tracks with people like Seal, he’s bringing down the house on the daily atYoga West,his Los Angeles home base.As the pandemic has reminded us, the human body is delicate — a fragile soul vessel susceptible to a host of diseases and disasters. And it simply does not last forever — no matter how much we endeavor to deny or repress this universal truth.Today we explore the experience of being left behind. The emotions that follow. And the powerful lessons contained therein.Marking his 10th appearance on the show, this is a deconstruction of grief and loss. The potency it contains to both create and destroy. And the potential energy it holds for grace, gratitude and transformation.We talk about our relationships with our bodies. How to master our physical containers while also practicing non-attachment. We get raw about losing those we love. Owning our pain. And rejoicing in grief.Although this exchange was recorded well in advance of the pandemic (back in August 2020), Guru’s wisdom is timeless, easily digested and more pertinent now than ever.You can watch it all go down onYouTube.And as always, the conversation streams wild and free onApple PodcastsandSpotify.If you've experienced loss and the grief that accompanies it, may Guru Singh's gentle and loving energy, soothing words, and new perceptions guide you through your difficulties.Peace + Plants,Listen, Watch & SubscribeApple Podcasts|YouTube|Spotify|Stitcher|Google PodcastsThanks to this week’s sponsorsExpress VPN: ExpressVPN defeats content restrictions and censorship to deliver unlimited access to video, music, social media, and more, from anywhere in the world. Express VPN is the VPN service rated #1 by TechRadar and comes with a 30-day money-back guarantee. Protect your online activity TODAY and find out how you can get 3 months FREE at expressvpn.com/richroll.Navitas Organics:Great people. Great products. Great planetary mission. A win for all. Only the highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer. Visitnavitasorganics.com/richrolland you can get for30% offyour entire order of organic superfoods when you use thepromo code RICHROLL.Maurten: Maurten is transforming endurance sports with Hydrogel Sports Fuel Technology. Carbohydrate-rich support, based on natural ingredients for energy, hydration, and recovery. To give Maurten a try (In the U.S), head over to thefeed.com/richroll and you’ll get a Maurten drink + gel trial pack with free shipping for only 10$.Note:One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,visit my Resources page and click "Sponsors".SHOW NOTESConnect With Guru Singh:Website|Twitter|Instagram|FacebookGuru Singh’s Los Angeles-based Yoga centerYoga WestGuru Singh Podcast oniTunesGuru Singh onYouTubeGuru Singh:Online ClassesAwaken:Articles by Guru SinghAwaken:Awaken Interviews Kundalini Yoga Master Guru Singh – Awakening Is a Spectral ProcessBooks By Guru SinghInfinite Zero: Everything Comes from Nothing*by Guru SinghBuried Treasures: The Journey From Where You Are to Who You Are*by Guru Singh108 Ways to Great Days: A Journey Through Journaling*by Guru SinghAngels Gather Here: Nine Angelic Aspects of Human Life on Planet Earth*by Guru Singh & Kevin HutchingsA Year of Prayer: 365 Inspirational Days (Volume 1)*by Guru Singh & Gurperkarma KhalsaSpiritual Pavement: Simple wisdom for the enlightened road (Volume 1)*by Guru SinghSpiritual Pavement: Volume Two: Simple wisdom for the enlightened road (Volume 2)by Guru SinghRelated Podcasts You Might EnjoyRRP #481: Guru Singh on AwarenessRRP #468: Guru Singh On ConsciousnessRRP #434: Guru Singh On Positivity — Why Receptivity Is The Better PathRRP #418: Guru Corner: Dare To Be You In A World That Values ConformityRRP #400: Guru Corner: How To Raise A Conscious Child With Guru SinghRRP #393: Guru Corner: Disrupting Depression With Guru SinghRRP #368: Guru Singh On Compassion, Discernment & The Primacy Of Self-MasteryRRP #332: Guru Singh on Building Emotional InfrastructureRRP #267: Guru Singh On The Power Of Cultivating AwarenessThanks toJason Camiolofor audio production, interstitial music and show notes; Margo Lubin andBlake Curtisfor video, editing and graphics. Theme music byAna Leimma.*Disclosure:Books and products denoted with an asterisk are hyperlinked to an affiliate program.We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.HOWCAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review:iTunes|Spotify|Stitcher|Soundcloud|Google PodcastsDonate:Check out ourPatreon accountSupport The Sponsors:One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,visit my Resources page and click "Sponsors".
5/18/2020

For Colin O'Brady, Infinite Love Fuels Human Potential

Ep. 519
“My mantra is: you're strong, you're capable.”Colin O'BradyIf you ask this week's guest what drives his success as a multiple world record breaking adventure athlete, his answer just might surprise you.It's not grit. It's not talent, perseverance or focus. Instead, it's infinite love.Returning for his fourth appearance on the podcast,Colin O'Brady is here to elaborate.Longtime listeners are well acquainted with Colin's story from burn victim to boundary eclipsing adventurer. Even if you're new to the podcast, chances are stumbled across his story by way of his appearances everywhere, from theTodayshowto theTonight Show WithJimmy Fallon.For the unfamiliar few, Colin is a former Yale swimmer turned professional triathlete enjoying a third act as an elite adventure athlete with 5 breathtaking world records to his name.Notable among his many palmarès, Colin is both the youngest and fastest human to complete The Explorers Grand Slam ⁠— a challenge of exceptional prestige that encompasses scaling the highest mountain on each of the seven continents and treks to both the North and South Poles. Not only did he demolish the previous record by an astonishing 53-day margin, along the way he simultaneously broke the7 Summitsworld record by two days.Last year, Colin became the first person in history to cross the continent of Antarctica solo, unsupported and unaided. Under nothing but his own power, Colin pulled a 300-pound sled 932 miles in just 54 days across the coldest, windiest, most remote continent on earth from the Atlantic to the Pacific via the South Pole. It's a jaw-dropping feat of athletic prowess, stunning endurance and sheer human will that captivated millions and made headlines across the world.Then, just last month, Colin and five crewmates successfully completed the first and only human-powered ocean row across the Drake Passage ⁠— a treacherous 13-day, 600 nautical mile excursion from the southern tip of South America to the edge of Antarctica ⁠— aptly titled The Impossible Row-- chronicled in a mini-series produced by Discovery.Colin's latest accomplishment coincided with the release of his new book,The Impossible First.Dubbed by Kirkus a"brutally sublime tale of derring-do that transports as well as teaches”, it's a memoir that chronicles his incredible life and the many lessons learned about human potential, possibility, and the power of infinite love.If you missed our previous conversations (RRP#207, RRP#235 and RRP#439), they're an excavation of Colin's origin story growing up on a commune. How he survived an almost lethal burn accident that left him unlikely to walk again. His phoenix-like transformation into a professional ITU triathlete and Olympic hopeful. And how he morphed into a mountaineer with the audacity to attempt such incomprehensible feats of adventure athleticism is well worth the time invested.Today we pick up where our ongoing series last left off.Note: we recorded this conversation many months ago on January 18. My initial plan was to share this episode on February 9. However, on February 2, National Geographic published an article entitled The Problem With Colin O’Brady - a 7,000 word take down that accuses Colin of embellishing his accomplishments.It’s an upsetting piece that left me confused. I’ve known Colin for many years. I’ve spent quite a bit of time with him and his wife Jenna. I consider him a good friend. And myself a decent judge of character. However, in light of this development, it also felt tone deaf to release the podcast as scheduled. So I put a pin it.Two weeks later, Colin published a thorough, 16-page point-by-point refutation of the National Geographic article.I thought it only fair to provide Colin an opportunity to comment on the allegations. So, on March 8 (still pre-pandemic), we sat down again for a subsequent conversation to discuss the controversy particulars.Today I share both conversations. First, the original interview we conducted in January. It's an exploration the hows and whys behind The Impossible Row. The intention behind his new book and the process of birthing it. And a deep dive into human potential and the infinite love that fuels his.Immediately following this initial exchange is an additional 30-minute discourse specific to the National Geographic scuffle appended to the audio version of the podcast and viewable as a stand-alone piece here & below.The visually inclined can watch it all go down onYouTube -- where we separated the main podcast conversation and Colin’s thoughts in response to the article into two distinct videos. And as always, the audio version streams wild and free onApple PodcastsandSpotify.As Colin and I are both fond of repeating, we all sit atop mountains of untapped potential. May this conversation help you tap yours.Peace + Plants,Listen, Watch & SubscribeApple Podcasts|YouTube|Spotify|Stitcher|Google PodcastsThanks to this week’s sponsorsAthletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.Theragun: There is no substitute for the Theragun Gen 4. With an OLED screen, personalized Theragun app, and the quiet and power you need, starting at only $199. Experience the deep muscle massager that’s unlike anything you’ve ever felt, risk-free for 30 days or your money back, at Theragun.com/RICHROLL.Birch Living:The best, most affordable, organic and sustainable mattresses on the market. All Birch mattresses come with a 25-year warranty, and you can even try it for 100 nights risk free. Plus, 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. Right now, Birch is offering my listeners$200 off ALL mattress orders.VisitBirchLiving.com/RichRolland get your game-changing mattress (the one I sleep on in my tent!) today.Note:One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,visit my Resources page and click "Sponsors".SHOW NOTESConnect WithColin:Website|Facebook|Twitter|InstagramBook:The Impossible First*Outside:Colin O’Brady Wants to Tell You a StoryWSJ:An Antarctic Explorer’s Mental JourneyWSJ:‘The Impossible First’ Review: The Great White SouthNY Times:He Crossed Antarctica Alone. Now He Plans to Row There.TODAY:Daredevil Colin O’Brady talks about crossing Antarctica and Drake PassageJimmy Fallon:Colin O'Brady on His Historic Solo Crossing of AntarcticaDiscovery: The Impossible RowNational Geographic: The Problem With Colin O'BradyColin's Response To NatGeo: Letter To Nat Geo Editor Susan GoldbergThe New Yorker: The Polar Explorer Colin O’Brady and the Problem with “Firsts”TIME:6 Rowers Become First to Cross Infamous Drake Passage UnassistedBusiness Insider:A burn victim who was told he'd never walk normally is climbing Mount Everest with his wife after crossing Antarctica aloneNY Times:Crossing Antarctica: 7 Takeaways From the Solo and Unsupported JourneyNY Times:Racing Across Antarctica, One Freezing Day at a TimeNY Times:Colin O’Brady Completes Crossing of Antarctica With Final 32-Hour PushRelated Podcasts You Might Enjoy:RRP #439: Freeze Solo: Colin O'BradyRRP #235: Colin O’Brady Shatters The Explorers Grand Slam World RecordRRP #207: Colin O’Brady’s Attempt On The Explorers Grand SlamRRP #351: Alex Honnold: The Free Soul Of Free Solo ClimbingRRP #417: Kílian Jornet Is The World’s Greatest Mountain RunnerThanks toJason Camiolofor production, audio engineering and show notes; Margo Lubin andBlake Curtisfor video, editing and graphics; portraits byAli Rogers;and theme music byAna Leimma.*Disclosure:Books and products denoted with an asterisk are hyperlinked to an affiliate program.We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOWCAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review:iTunes|Spotify|Stitcher|Soundcloud|Google PodcastsDonate:Check out ourPatreon accountSupport The Sponsors:One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,visit my Resources page and click "Sponsors".
5/11/2020

Trans Athlete Chris Mosier On Making History (+ Nadia)

Ep. 518
“Be the person you needed when you were younger.”-Chris MosierWith elections looming, the scope of human rights is being hotly debated — and soon to be cast across ballots.In the crosshairs is gender politics — specifically transgender rights — a vital subject of contention I admit to understanding less than I should.So let's talk about it.To anchor this exploration I reached out to Chris Mosier — arguably the most prominent and accomplished transgender athlete working to progress cultural perceptions and activate legislative change.You may recognize Chris from the viral Nike commercial that aired during the 2016 Rio Olympics. In addition to being the first transgender athlete to be sponsored by Nike, Chris holds the distinction of being the first trans athlete ever to be featured in the ESPN Body Issue.Among his many accomplishments, Chris is a hall of fame triathlete, All-American duathlete, 2-time National Champion, and a 6-time member of Team USA. In 2015 he became the first known transgender man to represent the United States in international competition.More recently, he picked up the sport of race walking and rapidly distinguished himself, becoming the first openly transgender athlete to compete in an Olympic Trials in a category different than their sex assigned at birth.As an activist, Chris has spent years at the forefront of the LGBTQ+ rights movement, paving a more inclusive path for future trans athletes. In 2015, he was the catalyst for changing the International Olympic Committee’s policy on transgender athletes to provide such individuals with the right to represent their country at the Olympic Games.And in 2016, Chris drove further policy change within the IOC, expanding the rights of transgender athletes to take part in the Olympic Games without the previously required necessity of gender reassignment surgery.Profiled everywhere from Rolling Stone to the New York Times, Chris is also the founder of Transathlete.com, a resource for students, athletes, coaches, and administrators to find information about trans inclusion in athletics at various levels of play.He has mentored transgender athletes around the globe, from high school and recreational to the professional levels, and helped teams, leagues, and professional sports leagues create gender-inclusive policies.Aside from his physical prowess, what impresses me most about Chrisis his courage. He had the option to stay silent — to make the most of his passing privilege without enduring the scrutiny that accompanies a public coming out. But he did so to set precedent. To change public perception. And stand as a beacon of hope and possibility for those who will come after him.This is a conversation about Chris’s unique life. His transition. His trials. And his tribulations.It’s about the privileges of gender, race, and class.It’s about what it’s like having your very existence up for debate, and how our country is treating so many of her citizens as non-humans.For context, consider that 41% of trans youth attempt suicide. Horrific and unacceptable, it's a statistic that must change. Together we can do better. So it is with pride that I share Chris’ story, bravery, and vulnerability with you today.Note: This conversation was recorded pre-pandemic, thus there is no mention of the coronavirus. May this episode provide a significant and thoughtful reprieve from your 24/7 pandemic news feed.And for something new & different: People seemed to enjoy my brief check-in segment with Mishka Shubaly in the lead in to my recent episode with Chris Hauth (RRP #514). So I thought I'd do it again. Today's appetizer to the main course is Nadia Bolz-Weber -- my favorite heavily tattooed Lutheran pastor from RRP #428 -- who drops in to talk quarantine, 'grace for fuckups' and her fabulous new podcast, The Confessional.The visually inclined can watch it all go down onYouTube.And as always, the audio version streams wild and free onApple PodcastsandSpotify.I sincerely hope you find this exchange as revealing and enlightening as I did.Peace + Plants,Listen, Watch & SubscribeApple Podcasts|YouTube|Spotify|Stitcher|Google PodcastsThanks to this week’s sponsorsOn Running: Born in the Swiss Alps, On Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, On has become my go-to for all my trail and road running needs with gear that fits, performs and looks great. To learn more go to on-running.com/richroll, pick your favorite shoe or apparel piece and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund no questions asked — an amazing no-risk deal.Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code “Richroll” at checkout to save 15% off your order.Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.Note:One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes,visit my Resources page and click "Sponsors".SHOW NOTESConnect With Chris: Website | Instagram | Twitter | Facebook| StravaConnect with Nadia:Website |Twitter | Instagram| FacebookPodcast: The ConfessionalTransathlete: transathlete.comNY Times:Trans Athlete Chris Mosier on Qualifying for the Olympic TrialsNike Commerical: 'Unlimited'Nike Commercial: 'Unlimited Courage'Rolling Stone:Chris Mosier on Making History as First Trans Member of Team USATIME:First Transgender Man on the U.S. National Team Stars in Nike AdESPN: The Body Issue 2016: Chris MosierNovember Project Documentary: 'Showing Up'QZ:The first transgender athlete on Team USA reveals how he combats sexism in sportsThe Cut:The First Ad Featuring a Trans Athlete Aired During the OlympicsThe Cut:The Trans Athlete Behind the Olympic Committee’s New Gender PolicyBleacher Report:Transgender Athlete Chris Mosier Competes in 2016 World Duathlon ChampionshipIdaho Press:'Some of the damage has already been done': Chris Mosier, crowd rally at Capitol against trans legislationAdWeek:Nike’s Latest Ad Stars Chris Mosier, the First Transgender Athlete on a U.S. National TeamRelated Podcasts You Might EnjoyRRP #277: Brogan Graham On Igniting A Fitness RevolutionRRP #487: Kendra Little Is Becoming More: Broadening The Gender Identity ConversationRRP #493: Lauren Fleshman Is The Role Model We NeedRRP #428: Nadia Bolz-Weber Is ShamelessThanks toJason Camiolofor production, audio engineering and show notes; Margo Lubin andBlake Curtisfor video, editing and graphics; portraits byAli Rogers; copywriting by Georgia Whaley; and theme music by Ana Leimma.*Disclosure:Books and products denoted with an asterisk are hyperlinked to an affiliate program.We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.HOWCAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review:iTunes|Spotify|Stitcher|Soundcloud|Google PodcastsDonate:Check out ourPatreon accountSupport The Sponsors:One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes,visit my Resources page and click "Sponsors".