Latest Episode5/16/2022
Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
Ep. 680
One of the most popular guests in the history of this podcast,Dr. Will Bulsiewicz ‘Dr. B' joined me back on episode #538 for a deep dive on the gut and honing our immune systems. Today we dive even deeper with a comprehensive investigation of the microbiome, why it’s important, and how we can tend to it to sidestep disease and live our healthiest.Specific topics include:What COVID has taught us about the benefits of a plant-predominant dietThe relationship between the microbiome, metabolic health, and weight managementHow the microbiome affects cognition, brain health, and mental healthThe adaptability of the microbiomeWhat a carnivorous diet does to the microbiomeHow to train the gut to overcome food intolerancesThe rise of personalized nutritionAnd many other fascinating topicsToday’s episode is also viewable on YouTube:bit.ly/Drbulsiewicz680More about today’s episode and review the show notes, visit:https://bit.ly/richroll678Today’s Sponsors:Athletic Greens:75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to:athleticgreens.com/richrollto get aFREE year supply of Vitamin DAND5 free travel packsof AG1with your first purchase.Olipop:A healthier and more delicious version of the soda with the added benefit of microbiome and digestive health support. get 20% off+FREEShipping on your order atdrinkolipop.com/richroll.Outerknown:When you’re ready to amp up your wardrobe with awesome sustainable duds, go toouterknown.com and enter codeROLLat checkout to get25% offyour full-price order.Squarespace:The easiest way to create a beautiful website, blog, or online store. VisitSquarespace.com/RichRoll for aFREE trial, and when you’re ready to launch, use codeRichRollto save10% offyour first purchase of a website or domain.The Cold Plunge:Easier and cleaner than an ice bath or chest freezer, the Plunge is the most affordable self-cleaning unit on the market. Go toTheColdPlunge.comto check out all their devices and use promo codeRich Rollat check out to get$150 dollars offyour order.Levels:Learn more about your metabolic health with personalized insights & biometric data atlevels.link/RICHROLLFinal Note:As a compendium to this conversation, Dr. B created an impressively thorough document detailing all scientific references for this episode and many other helpful, additional resources. Download this free documentHERE.Peace + Plants,Rich