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Slow Radio | Sleep Focus Sounds

Green Noise with Delta Beats | Rest, Reading & Focus

Season 1, Ep. 225

Green noise is the new kid on the block in the noise therapy world. Softer and more balanced than white noise, it’s been catching on fast as a go-to sound for relaxation. Blended here with gentle delta binaural beats, it’s perfect for winding down, getting lost in a book, or keeping a steady focus through the day.

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Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more:

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