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Slow Radio | Sleep Focus Sounds

Fast-Flowing River with Natural Birdsong

Season 1, Ep. 237

A bright, fast-moving river threads through the uplands of Snowdonia, carrying a steady rush of water over stone and gravel. Light birdsong filters through the soundscape, never intrusive — just brief, natural details lifted on the air. The flow is consistent, open, and spacious, creating a wideband natural wash ideal for sleep, reading, or quiet focus.

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Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more:

[https://hypeddit.com/slowradio/sleepsounds](https://hypeddit.com/slowradio/sleepsounds)


8-Hour Ad-Free Episodes on Apple Podcasts:

[https://podcasts.apple.com/podcast/weißes-rauschen-für-schlaf-und-konzentration/id1702655663](https://podcasts.apple.com/podcast/weißes-rauschen-für-schlaf-und-konzentration/id1702655663)


8hr Versions on Patreon:

[https://www.patreon.com/c/petesounds](https://www.patreon.com/c/petesounds)


YouTube Channel:

[https://www.youtube.com/@theslowradio](https://www.youtube.com/@theslowradio)


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