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Slow Radio | Sleep Focus Sounds


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  • 230. Cicadas in the Pacific Dusk | Night Ambience

    02:00:07||Season 1, Ep. 230
    Recorded after dark in the coastal scrub above Pirates Cove Trail near Muir Beach, California, this soundscape captures the serene balance of land and sea. As the last light fades over the Pacific, cicadas sing through the warm air while a gentle breeze moves across the hillside. From beyond the ridge, the distant ocean murmurs against the cliffs — a soft, rhythmic presence beneath the chorus of night.Part of the Golden Gate National Recreation Area, this protected landscape shelters rare species such as the California red-legged frog, whose call can sometimes be heard within the mix.🔹 Want More?▶ High-quality Loopable Real Sleep Sounds – Available on Spotify, Apple Music, Amazon, and more:Choose Your Streaming Service▶ Get exclusive 8-hour ad-free episodes – Try free for 7 days on Apple Podcasts:Subscribe on Apple Podcasts▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon:Support on Patreon▶ Stream or Download in HQ – Get high-quality, ad-free soundscapes at Our Shop:Visit the Shop▶ Explore more immersive soundscapes on YouTube:Watch on YouTube▶ Support the project and help us capture more real-world sounds:Donate on Ko‑fi💬 Enjoyed this episode? Leave a review and share it with someone who needs calm.As twilight falls over the rainforest, a distant waterfall murmurs beneath the soft rustle of trees. Birds settle high in the canopy, their evening calls drifting through the warm, fading light. Let the hush of leaves and flowing water ease you into deep rest.

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  • 229. Night Rain | The Most Beautiful Rain You’ll Ever Hear

    02:00:33||Season 1, Ep. 229
    Recorded in the dead of night in the French countryside near Fontainebleau, this is real rain — wide, detailed, and alive with subtle nocturnal life.You may catch distant movement, an unseen animal, or the faint echo of something beyond.Every element is natural and untouched, captured with spatial microphones to preserve the full dimension of sound.The result is both lucid and liminal — a pure, handcrafted recording of rain at its most beautiful.🔹 Want More?▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon:Support on Patreon▶ Stream or Download in HQ – Get high-quality, ad-free soundscapes at Our Shop:Visit the Shop▶ Get exclusive 8-hour ad-free episodes – Try free for 7 days on Apple Podcasts:Subscribe on Apple Podcasts▶ Explore more immersive soundscapes on YouTube:Watch on YouTube▶ Support the project and help us capture more real-world sounds:Donate on Ko‑fi💬 Enjoyed this episode? Leave a review and share it with someone who needs calm.As twilight falls over the rainforest, a distant waterfall murmurs beneath the soft rustle of trees. Birds settle high in the canopy, their evening calls drifting through the warm, fading light. Let the hush of leaves and flowing water ease you into deep rest.
  • 228. Rock Pools Filling at High Tide

    02:00:17||Season 1, Ep. 228
    As the tide rises along Cornwall’s north coast, seawater begins to flow into the natural rock pools. You can hear the soft rush of incoming waves, the delicate bubbling and trickling as each hollow fills, and the distant pulse of the ocean beyond. Recorded near Trevone Bay, this soundscape captures the quiet beauty of nature in motion — perfect for calm focus, deep rest, or mindful reflection.🔹 Want More?▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon:Support on Patreon▶ Stream or Download in HQ – Get high-quality, ad-free soundscapes at Our Shop:Visit the Shop▶ Get exclusive 8-hour ad-free episodes – Try free for 7 days on Apple Podcasts:Subscribe on Apple Podcasts▶ Explore more immersive soundscapes on YouTube:Watch on YouTube▶ Support the project and help us capture more real-world sounds:Donate on Ko‑fi💬 Enjoyed this episode? Leave a review and share it with someone who needs calm.As twilight falls over the rainforest, a distant waterfall murmurs beneath the soft rustle of trees. Birds settle high in the canopy, their evening calls drifting through the warm, fading light. Let the hush of leaves and flowing water ease you into deep rest.
  • 227. Hidden Valley Stream | Flowing Water and Evening Songbirds

    02:00:33||Season 1, Ep. 227
    As dusk settles over Glendalough in the Wicklow Mountains of Ireland, a quiet stream winds its way through the ancient valley. The water flows steadily, carrying with it the hush of evening. From the trees and hillsides, birds call softly, their songs lingering in the still air. Together, water and birds weave a calming soundscape — perfect for reflection, focus, or drifting into deep, restful sleep. Good night🔹 Want More?▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon:Support on Patreon▶ Stream or Download in HQ – Get high-quality, ad-free soundscapes at Our Shop:Visit the Shop▶ Get exclusive 8-hour ad-free episodes – Try free for 7 days on Apple Podcasts:Subscribe on Apple Podcasts▶ Explore more immersive soundscapes on YouTube:Watch on YouTube▶ Support the project and help us capture more real-world sounds:Donate on Ko‑fi💬 Enjoyed this episode? Leave a review and share it with someone who needs calm.As twilight falls over the rainforest, a distant waterfall murmurs beneath the soft rustle of trees. Birds settle high in the canopy, their evening calls drifting through the warm, fading light. Let the hush of leaves and flowing water ease you into deep rest.
  • 226. ASMR Rain Under Canvas | Wye Valley Countryside

    02:01:03||Season 1, Ep. 226
    A gentle rain recorded beneath canvas in the Wye Valley countryside. The steady patter creates a soft, intimate shelter from the weather — natural, close, and deeply relaxing. Designed for calm, focus, and restful sleep.🔹 Want More?▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon:Support on Patreon▶ Stream or Download in HQ – Get high-quality, ad-free soundscapes at Our Shop:Visit the Shop▶ Get exclusive 8-hour ad-free episodes – Try free for 7 days on Apple Podcasts:Subscribe on Apple Podcasts▶ Explore more immersive soundscapes on YouTube:Watch on YouTube▶ Support the project and help us capture more real-world sounds:Donate on Ko‑fi💬 Enjoyed this episode? Leave a review and share it with someone who needs calm.As twilight falls over the rainforest, a distant waterfall murmurs beneath the soft rustle of trees. Birds settle high in the canopy, their evening calls drifting through the warm, fading light. Let the hush of leaves and flowing water ease you into deep rest.
  • 225. Green Noise with Delta Beats | Rest, Reading & Focus

    02:00:00||Season 1, Ep. 225
    Green noise is the new kid on the block in the noise therapy world. Softer and more balanced than white noise, it’s been catching on fast as a go-to sound for relaxation. Blended here with gentle delta binaural beats, it’s perfect for winding down, getting lost in a book, or keeping a steady focus through the day.🔹 Want More?▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon:Support on Patreon▶ Stream or Download in HQ – Get high-quality, ad-free soundscapes at Our Shop:Visit the Shop▶ Get exclusive 8-hour ad-free episodes – Try free for 7 days on Apple Podcasts:Subscribe on Apple Podcasts▶ Explore more immersive soundscapes on YouTube:Watch on YouTube▶ Support the project and help us capture more real-world sounds:Donate on Ko‑fi💬 Enjoyed this episode? Leave a review and share it with someone who needs calm.As twilight falls over the rainforest, a distant waterfall murmurs beneath the soft rustle of trees. Birds settle high in the canopy, their evening calls drifting through the warm, fading light. Let the hush of leaves and flowing water ease you into deep rest.
  • 224. Echoing Waves in the Cove | Atlantic Coast Ambience

    02:00:17||Season 1, Ep. 224
    Recorded on the Isle of Barra in Scotland’s Outer Hebrides, this soundscape captures how a sheltered cove transforms steady ocean waves into something deeper and more resonant. The coastline amplifies each swell, turning gentle movement into a continuous wash of sound. A natural ocean white noise, perfect for sleep, study, or quiet reflection.🔹 Want More?▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon:Support on Patreon▶ Stream or Download in HQ – Get high-quality, ad-free soundscapes at Our Shop:Visit the Shop▶ Get exclusive 8-hour ad-free episodes – Try free for 7 days on Apple Podcasts:Subscribe on Apple Podcasts▶ Explore more immersive soundscapes on YouTube:Watch on YouTube▶ Support the project and help us capture more real-world sounds:Donate on Ko‑fi💬 Enjoyed this episode? Leave a review and share it with someone who needs calm.As twilight falls over the rainforest, a distant waterfall murmurs beneath the soft rustle of trees. Birds settle high in the canopy, their evening calls drifting through the warm, fading light. Let the hush of leaves and flowing water ease you into deep rest.