The Redefined Podcast

Join us for an energising conversation with Vanessa Sturman, a Multi Award-Winning Speaker and Transformational Health Coach whose mission is to help leaders unlock peak performance through sustainable health and lifestyle changes. With an academic foundation from Cambridge University, a successful corporate career, and a transformative journey into nutrition and performance coaching, Vanessa brings a wealth of insight into how busy entrepreneurs and CEOs can fuel both their professional ambitions and personal wellbeing.In this inspiring discussion, Vanessa shares pivotal moments from her journey, the challenges that shaped her, and the mindset shifts that redefined her path. She reveals practical, realistic strategies to optimise energy, sharpen focus, and sustain resilience—without the need for restrictive diets or unachievable routines. As a regular contributor on Sky News, BBC, and other media platforms, Vanessa has become a trusted voice in helping leaders harness the power of small, sustainable changes that create big results.The Redefined Series is brought to you by 1 Club. Our mission is to expose insights and raw discussions that you won't get anywhere else, for you to understand the "Redefined" journey and start creating your own.Subscribe to the podcast here:🎧 Spotify: https://open.spotify.com/episode/49tuMlGJLCsmh5cdgNPJdb🍎 Apple Podcast: https://podcasts.apple.com/gb/podcast/the-redefined-podcast/id1706891553📲 Follow our journey on Instagram: @1clubofficial🌐 Website: https://1club.london/

Join us for a deeply personal and inspiring conversation with Jez Rose, a renowned consulting behaviourist, bestselling author, and trusted advisor to global brands on culture, leadership, and behavioural change.With a career spanning nearly two decades, Jez has delivered TEDx talks, written six acclaimed books including Flip the Switch, and topped the Sunday Times podcast charts — but behind all the accolades lies a journey shaped by resilience, reinvention, and a relentless drive to help others grow.In this candid discussion, Jez shares the pivotal moments that defined his path — from battling imposter syndrome to building a career rooted in purpose and impact. You’ll hear practical strategies and honest reflections on what it really takes to lead authentically, foster high-performing teams, and navigate the ever-evolving challenges of entrepreneurial life.Don’t miss this opportunity to learn from one of the most grounded and insightful voices in leadership today.The Redefined Series is brought to you by 1 Club. Our mission is to expose insights and raw discussions that you won't get anywhere else, for you to understand the "Redefined" journey and start creating your own.Subscribe to the podcast here:🎧 Spotify: https://open.spotify.com/episode/49tuMlGJLCsmh5cdgNPJdb🍎 Apple Podcast: https://podcasts.apple.com/gb/podcast/the-redefined-podcast/id1706891553📲 Follow our journey on Instagram: @1clubofficial🌐 Website: https://1club.london/

Join us for a transformative conversation with Aisha Paris Smith — a certified Somatic Sexologist, coach, bodyworker, and thought leader redefining what it means to build, lead, and live in deep connection with self.A rare and resonant voice at the intersection of personal development, embodiment, and radical self-awareness, Aisha’s work invites us to move beyond performance and into presence. Her story doesn’t follow the typical founder arc — and that’s exactly the point. From the health food industry to healing spaces, and now featured in the Financial Times, Sunday Times, and Channel 4, Aisha is pioneering a new approach to purpose-driven living.In this honest and empowering episode, we explore how somatic practice and inner work can be the foundation for leadership, creativity, and business growth — and how pleasure, power, and purpose are never truly separate.Don’t miss this powerful dialogue on presence, purpose, and inner expansion. Tune in and discover how Aisha Paris Smith is helping entrepreneurs remember what it truly means to be alive.The Redefined Series is brought to you by 1 Club. Our mission is to expose insights and raw discussions that you won't get anywhere else, for you to understand the "Redefined" journey and start creating your own.Subscribe to the podcast here:🎧 Spotify: https://open.spotify.com/episode/49tuMlGJLCsmh5cdgNPJdb🍎 Apple Podcast: https://podcasts.apple.com/gb/podcast/the-redefined-podcast/id1706891553📲 Follow our journey on Instagram: @1clubofficial🌐 Website: https://1club.london/

Join us for a powerful and deeply personal conversation with Terry Jervis, a trailblazing British media producer, entrepreneur, and former BBC executive whose decades-long career has shaped the landscape of entertainment in the UK and beyond.From humble beginnings in Hackney, East London, to working with global icons like Diana Ross, Stevie Wonder, Michael Jackson, Madonna, and Elton John, Terry’s story is a testament to vision, perseverance, and reinvention. Starting as a passionate filmmaker with dreams of starting his own company, Terry caught the eye of Channel 4 with a self-produced film about Sam Cooke — and the rest is history.In this honest and uplifting episode, Terry opens up about his early challenges growing up in a single-parent household, how he became one of the youngest to lead a department at the BBC, and what he learned from building critically acclaimed shows like The Real McCoy and Behind the Beat. He also shares reflections on the values that have guided his journey — from honoring the legacy of Black culture and history, to creating space for underrepresented voices in the media industry.The Redefined Series is brought to you by 1 Club. Our mission is to expose insights and raw discussions that you won't get anywhere else, for you to understand the "Redefined" journey and start creating your own.Subscribe to the podcast here:🎧 Spotify: https://open.spotify.com/episode/49tuMlGJLCsmh5cdgNPJdb🍎 Apple Podcast: https://podcasts.apple.com/gb/podcast/the-redefined-podcast/id1706891553📲 Follow our journey on Instagram: @1clubofficial🌐 Website: https://1club.london/

Join us for a powerful and honest conversation on modern leadership, gender expectations, and the future of inclusive workspaces — featuring a dynamic panel of female leaders at the forefront of business, tech, HR, and social impact.In this episode, we bring together voices from Women in Alliances (co-founded by 1 Club Member Tina Valand) and Upstairs at Langan’s, for a thought-provoking discussion hosted by Sonya Barlow, award-winning entrepreneur and BBC broadcaster. Together, they unpack the real pressures, perceived advantages, and persistent challenges women face in leadership roles today.Is there such a thing as “female” leadership? Should there be? What do empathy, collaboration, and resilience really look like in the boardroom — and how are they valued?With Elizabeth Cowper of Ludo , Tina Valand of of Women in Alliances, Julia Duthie of of Pepco and People are Everything, and Sonya Barlow of LMF Network joining the panel, you’ll hear deeply personal insights, lived experiences, and bold truths about what it means to lead authentically in today’s evolving world. Whether you’re a woman navigating leadership spaces or an ally looking to create meaningful change, this episode will leave you with practical tips, new perspectives, and the courage to redefine leadership on your own terms.Don't miss out on this opportunity to gain inspiration and insight from some of the UK’s most forward-thinking leaders. Tune in and redefine what leadership means for the future.The Redefined Series is brought to you by 1 Club. Our mission is to expose insights and raw discussions that you won't get anywhere else, for you to understand the "Redefined" journey and start creating your own.Subscribe to the podcast here:🎧 Spotify: https://open.spotify.com/episode/49tuMlGJLCsmh5cdgNPJdb🍎 Apple Podcast: https://podcasts.apple.com/gb/podcast/the-redefined-podcast/id1706891553📲 Follow our journey on Instagram: @1clubofficial🌐 Website: https://1club.london/

Join us for an unforgettable conversation with Patrick Alan, a legendary figure whose influence has shaped the global music and entertainment industry for over three decades. From dancing alongside Michael Jackson, to mentoring a young Will-I-Am, to founding the iconic Music Box Live, Patrick’s story is one of relentless passion, extraordinary talent, and cultural impact.In this captivating discussion, Patrick opens up about his journey through the entertainment capitals of Los Angeles, New York, and London’s West End. He shares untold stories of performing with — or simply vibing alongside — some of the biggest names in music history: Whitney Houston, Amy Winehouse, just to name a few.Don't miss this exclusive opportunity to hear from one of the industry’s greats. Those Members who attended Patrick Alan’s live talk also had the chance to join Patrick Alan and The Music Box Live All Stars at a secret Central London location for an R&B Live Mic After Party.The Redefined Series is brought to you by 1 Club. Our mission is to expose insights and raw discussions that you won't get anywhere else, for you to understand the "Redefined" journey and start creating your own.Subscribe to the podcast here:🎧 Spotify: https://open.spotify.com/episode/49tuMlGJLCsmh5cdgNPJdb 🎧 Apple Podcast: https://podcasts.apple.com/gb/podcast/the-redefined-podcast/id1706891553Follow our journey on Instagram here: @1clubofficial 🌐 Website: https://1club.london

Join us for a thought-provoking conversation with Hamish McRae, one of Europe’s most respected economic commentators and a leading voice on global trends shaping our future. As the Principal Economic Commentator for The i and a long-standing columnist for the Mail on Sunday, Hamish has spent decades interpreting the forces that drive the global economy and transform societies.In this insightful discussion, Hamish draws on his vast experience—as former editor of Euromoney, financial editor of The Guardian, and senior writer at The Independent—to unpack the critical shifts in geopolitics, technology, and economics that will define the decades ahead. As the author of The World in 2050: How to Think About the Future, he shares practical strategies to navigate uncertainty and make sense of a world in constant flux.Whether you're a business leader, investor, policymaker, or simply someone curious about the future, Hamish offers a rare lens into what’s next—and how we can prepare for it. Expect clarity, candor, and compelling insights that will challenge the way you think about change.Don’t miss out on this opportunity to learn from one of the most informed minds in global economics. Tune in and gain the tools to thrive in tomorrow’s world—today.The Redefined Series is brought to you by 1 Club. Our mission is to expose insights and raw discussions that you won’t get anywhere else, so you can understand the “Redefined” journey and start creating your own.🎧 Subscribe to the podcast here:Spotify: https://open.spotify.com/episode/49tuMlGJLCsmh5cdgNPJdbApple Podcasts: https://podcasts.apple.com/gb/podcast/the-redefined-podcast/id1706891553📲 Follow our journey on Instagram – @1clubofficial 🌐 Website: https://1club.london/

Join us for an inspiring conversation with Catherine Joy White — a trailblazing Forbes 30 Under 30 Gender Equality Expert, award-winning filmmaker, author, actress, and founder/CEO of the acclaimed Kusini Productions. As we celebrate International Women's Day, this special episode shines a spotlight on Catherine’s mission to empower women through the transformative power of storytelling and media.Catherine’s career is as dynamic as it is impactful. From her critically acclaimed debut book This Thread of Gold — praised by Afua Hirsch as “extraordinary… a stunning debut” — to its upcoming film adaptation starring Gugu Mbatha-Raw, her work continues to inspire and elevate. As a 2024 Honorary Fellow of St Edmund Hall, Oxford.Catherine is redefining narratives in both literature and visual storytelling. Her latest work, Rebel Takes: On the Future of Food, pushes boundaries and sparks essential conversations about change.The Redefined Series is brought to you by 1 Club. Our mission is to expose insights and raw discussions that you won't get anywhere else, helping you understand the "Redefined" journey and start creating your own.📌 Subscribe to the podcast here:🔹 Spotify: https://open.spotify.com/episode/49tuMlGJLCsmh5cdgNPJdb 🔹 Apple Podcast: https://podcasts.apple.com/gb/podcast/the-redefined-podcast/id1706891553📲 Follow our journey on Instagram: /1clubofficial 🌐 Website: https://1club.london/