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The Prodigy Maker Tennis Show
Exploring the Intersection of Junior Tennis Development, Sport Science, Fitness, Health and Human Performance
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115. How to Handle Moonballers
41:28||Ep. 115We apologize for the microphone/sound issues!In this episode of The Prodigy Maker Show Replay from the archive, Chris breaks down the hot-topic debate around moonballers and moonballing in junior tennis â including the recent controversy at the Little Mo Regionals and Nationals. Chris shares what he thinks is fair, whatâs not ideal for development, and how parents/coaches can respond without losing their minds.Youâll learn:Is moonballing dirty tennis or honorable?Should tournaments discourage/stop moonballing?The good and bad about moonballing as a junior strategyThe difference between true moonballing vs. attacking with a heavy, high topspin ballDo the pros ever moonball?The connection between moonballing, pushing, and drop shotsThe best way to beat a determined moonballer (and what Chris teaches his players)The best technique to use if you want to âmoonballâ the right wayChris also shares real match observations from Little Mo, why high balls are so disruptive for young kids, and the #1 solution he teaches: the swinging topspin volley.Vamos! đŞđ¸đž00:00 Episode intro + location (Manchester, Vermont) 00:25 Why this show: moonballing frustration + Little Mo controversy 01:38 Is moonballing a legit strategy in 9s/10s/12s? 03:11 Does moonballing work long-term? Do pros do it? 03:42 âMoonballâ vs heavy topspin high ball (what Chris teaches) 04:49 The extreme âcloud ballâ example from Little Mo Nationals 06:13 Why super-high balls are so disruptive (tracking + timing) 07:22 Is it âdirtyâ? Comparing moonballing to drop shots/underhand serves 08:03 Why moonballing works in young juniors (size, strength, overheads) 09:48 The real solution: teach the swinging topspin volley 10:39 Take it on the rise vs take it out of the air (whatâs more reliable) 11:21 What if a kid moonballs every single point? (reality check) 12:03 Respect the tactics, but donât build bad long-term habits 13:19 Use high balls selectively + with racket speed and topspin 14:10 Fixing technique: accelerate, use spin, footwork, positioning 15:02 âThereâs no height limitâ â why itâs legal tennis 16:05 High/slow/short/low: all are valid ways to attack 17:29 âA slow ball can be an attackâ (big tactical lesson) 18:33 âDisturb your opponentâ (Luis Bruguera concept) 19:42 Develop technique so kids donât rely on ugly moonballs 21:22 Moonballing in Little Mo: thoughts + invite comments 22:24 Put yourself in the kidâs shoes (why they do it) 23:42 Moonballing vs pushing (and why it wins) 25:12 Moonballing, pushing, drop shots = psychological warfare 27:22 Tactical maturity vs overusing the strategy 29:18 Coaching it right: tools + timing + technique standards 31:17 Praise creativity, then guide long-term development 33:23 âWho wants to watch that?â (boring but legal) 34:19 Final take: donât villainize â teach better habits 35:29 Little Mo circuit overview + why Chris recommends it 36:46 Whooshing vs pushing (racket speed mindset) 38:06 Training announcements: Florida (Oct 12 week) + Vermont training day 40:25 Train with Chris in Manchester, VT + closing
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114. Should You Copy Alcarazâs Strokes?
58:14||Ep. 114Carlos Alcarazâs Technique Explained đž | Sunday Evening Q&A with Chris Lewit LIVEPMTS 114In this session, we talk about Carlos Alcarazâs technique and, more importantly, what players of all levels can learn from it. This isnât about copying swings â itâs about understanding the principles behind elite movement, spacing, balance, and shot selection.Topics discussed include:⢠What makes Alcarazâs technique so effective⢠How movement supports every shot⢠Why spacing and balance matter more than mechanics alone⢠What juniors and adult players should actually focus on⢠How Spanish player development shapes modern techniqueThese Sunday conversations are designed to be interactive, thoughtful, and practical, giving players, parents, and coaches real insight into high-level tennis development.Thanks for being part of the podcast community.Drop your questions in the comments â we read and respond.0:00 Welcome + Sunday Evening Community Talk0:47 Topic: Alcaraz Technique Through the Spanish Method Lens1:54 Backhand Changes: Ultra-Compact âHook Loopâ Two-Hander2:32 Forehand Grip: Conservative vs Modern Pro Grips3:08 Visiting Ferrero Academy: Watching Alcaraz Train Up Close4:39 Academy Origins + Antonio Cascalesâ Role6:10 Coaching Philosophy: Freedom, Variety, All-Court Identity7:26 Serve Evolution: The âCobraâ Serve Debate9:45 Footwork + Spanish Movement Training10:35 Two #1 Players From a Small Academy (Why It Matters)12:58 FerreroâAlcaraz Split: Context + Possible Reasons15:01 Q&A: Progress Without Ferrero + Coaching Impact Over a Season17:16 Backhand Takeaways: Wide Ball + Open/Semi-Open Stance20:01 Compact Backhand Mechanics + Straight-Arm Extension22:32 Forehand Takeback: Copy or Not?25:36 Forehand Takeaways: Stances + Lateral Movement26:10 The Lasso/Helicopter Forehand Trend (Why Itâs Spreading)29:02 Serve Question: âPalm Upâ and the Waiterâs Tray Myth33:01 Lasso Follow-Through: Future of the Forehand?37:27 Forehand Finish: Palm Down vs Palm Out (Pronation Debate)42:03 Q&A: High Elbow TakebackâShould the Elbow Drop?48:44 Serve: Is Alcaraz Copying Djokovic?49:03 Serve Breakdown: Why He Changed + What Matters Most53:02 Coaching Takeaway: Old Serve Easier to Learn55:20 Placebo Effect vs Real Biomechanical Advantage55:53 Serve Takeaways: Posture, Leg Drive, Simple Fundamentals57:02 Wrap-Up + Where to Leave Questions
113. đĽ Alcarazâs Big Win Explained | The Spanish Tennis Method Revealed đŞđ¸đž
38:45||Ep. 113đĽ Alcarazâs Big Win Explained | The Spanish Tennis Method Revealed đŞđ¸đžProdigy Maker Tennis Show EP 113Carlos Alcaraz delivers another statement victory â but how does he keep doing it?In this video, a tennis expert breaks down Alcarazâs big win and goes deep into the Spanish tennis method that has produced champions for decades. From clay-court foundations to modern power tennis, we explain the real secrets behind Spainâs continued success at the very top of the game.đĄ In this video youâll learn: ⢠What makes the Spanish tennis system different from everyone else ⢠How Alcaraz blends traditional clay-court skills with modern aggression ⢠The physical, tactical, and mental pillars of Spanish player development ⢠Why Spanish players thrive under pressure and in long matches ⢠How Alcaraz compares to past legends â and where heâs already ahead ⢠Which country is the best in the world in tennis right now? We debate it ⢠Viewer questions answered â training, mentality, and future predictionsWhether youâre a player, coach, or hardcore fan, this breakdown shows why Alcaraz isnât a fluke â and why Spain keeps producing champions while other nations struggle to keep up.đ Drop your questions in the comments:Is Spain still the gold standard in tennis?Whoâs the real rival nation right now?And how long can Alcaraz stay on top?đ Like ⢠đŹ Comment ⢠đ Subscribe for expert tennis analysis00:00 â Spanish tennis & show intro (Spanish method, book, Q&A format)00:26 â Congrats: Carlos Alcaraz and Spanish tennis excitement01:20 â Podcast + âSunday nightâ community coaching format (Prodigy Maker Tennis Show)02:13 â âChanging of the guardâ: Spain shifting from homegrown pipeline to global training destination03:01 â Is Spanish tennis declining after Rafael Nadal? (yes/no + context)03:33 â Country depth: USA leading in Top 100 numbers; Spain/Italy comparisons05:17 â Italy adopting Spanish methodology; Spanish influence through coaches06:00 â Spain as a hub: Barcelona/east coast + Spanish coaching âdiasporaâ worldwide07:34 â Examples of Spanish-trained non-Spanish pros (training blocks, Spanish coaches)10:27 â Core pillar #1: Movement/footwork, positioning, eyes + feet12:00 â Core pillar #2: Racket acceleration drills (power + spin, topspin forehand culture)13:30 â Core pillar #3: Consistency, patience, shot tolerance, grinding ability15:03 â The Spanish âsufferingâ ethos: endurance, discipline, fighting spirit18:05 â Fitness & physical development: court time vs gym/track/injury prevention21:05 â Ecological dynamics / guided discovery: shaping players via constraints & environment23:45 â Why Spain produced champions: system vs âlab-builtâ technique; tennis IQ emergence31:04 â Rafaâs impact on topspin; Spanish style evolution & exceptions32:18 â Wrap-up: Spanish tennis todayâfewer natives in Top 100, but training the world34:10 â Young Spanish prospects mentioned (next generation to watch)36:15 â Q: Why US men lag in Slams? (numbers strong, champion gap, âsufferingâ factor)37:46 â Closing / goodbye
112. Letâs Talk Junior Talent
01:35:12||Ep. 112What does real junior tennis talent actually look like?Prodigy Maker Tennis Show EP 112In this episode, Chris breaks down junior tennis talent identificationâcovering how to spot potential early, what tests actually matter, and common mistakes coaches and parents make when evaluating young players.This is one of our most listened-to podcast episodes of the year, brought back from the archive by popular demand.Whether youâre developing juniors or trying to understand long-term athlete potential, this episode delivers real insight.Enjoy the show.0:00 â Introduction: New Topic, Talent & Junior Development2:21 â Why Talent Identification Is So Difficult3:27 â First Talent Marker: Eyes, Hands & Ball Contact6:45 â Movement, Speed & Footwork as Talent Indicators9:49 â Stamina, Cardio & Running Ability14:03 â Speed Tests & âFastest Kid in the Classâ18:22 â Physical Gifts vs Intangibles19:12 â Target Hitting & Accuracy Tests22:26 â Drop Shot Test: Reaction & Competitive Drive24:05 â Early Experience with Prodigies27:15 â Talent as a âVideo Game Characterâ32:11 â Competitiveness & the Killer Instinct37:00 â Wolves vs Sheep: Who Thrives in Tennis40:38 â The Most Overlooked Talent: Durability & Injury Resistance45:57 â Mental Gifts: Coachability, Learning & Focus49:05 â Talent, Time & UTR as a Measurement Tool52:12 â Hard Work vs Talent: Limits of the Equation55:11 â Personal Playing Career & Max Potential58:11 â John Woodenâs Pyramid of Success1:00:03 â What Makes a Truly Talented Coach1:06:51 â Time Constraints & Player Development Reality1:09:45 â When Hard Work Can (and Canât) Beat Talent1:12:31 â Tony Nadalâs View on Work Ethic1:15:21 â Can Players Run Out of Time?1:18:39 â Evaluating Coaches by Development Speed1:22:07 â Emilio SĂĄnchez: Talent vs Federation Belief1:25:07 â Practical Advice for Coaches & Parents1:30:05 â Final Thoughts: Time, Talent & Coaching Efficiency1:32:08 â Closing, Cheating Tease & Show Wrap-Up
111. Improve Your Spacing and Topspin đžđĽ
36:27||Ep. 111Improve Your Spacing and TopspinProdigy Maker Tennis Show EP 111Sunday, January 11, 2026In this live Q&A session, Tennis Evolution Head Coach Chris Lewit shared deep insights into spacing on groundstrokes and how players can train themselves to find better contact positions consistently.Chrisâwho studied literature and religion at Cornell, Harvard, and Columbia and is currently pursuing a PhD in kinesiologyâis widely regarded as one of the top high-performance tennis coaches in the United States.Key Takeaways: Improving SpacingChris outlined a clear, practical framework for improving spacing, including:Let the ball fall before strikingTrick your brain to reach and extend more fullyPlay deeper near the back fence or wall to give your visual system more time to track the ballAllow the energy of the ball to die out before receiving itBe patient and avoid attacking the ball when working specifically on spacingSpacing and TopspinChris also explained how topspin generation is closely linked to spacing, emphasizing that spacing must come first before power and spin can be maximized.Key elements of effective topspin include:Letting the ball fallA loose arm and wristA smooth, low-to-high ârampingâ swing pathProper spacing to allow the swing to work naturallyNew Book AnnouncementChris also discussed his upcoming book and its central thesis. You can learn more about it now at winningpretty.com.âĄď¸ Winning Pretty
110. Should Talented Kids Under 10 Train with Yellow Balls?
58:37||Ep. 110Rather than accepting the RedâOrangeâGreen pathway as a one-size-fits-all solution, this episode challenges current assumptions and argues that young talents should have appropriate opportunities to train with yellow balls, alongside scaled equipment, when developmentally ready.đž Key themes in this episode include: ⢠Why the Red, Orange, and Green Ball system can limit long-term potential if applied rigidly ⢠The difference between recreational participation and high-performance development ⢠Why some young players need earlier exposure to yellow balls for timing, spacing, and skill acquisition ⢠How over-protecting young players can delay technical and athletic growth ⢠A more flexible, individualized approach to junior developmentThis episode is especially valuable for parents of talented young players, coaches working in high-performance pathways, and anyone interested in the long-term development of elite junior tennis players.This is a golden oldie from the archive, but the discussion remains highly relevant today as junior tennis continues to debate the best developmental models for young athletes.đ Prodigy Maker Tennis Show â Episode 110Hosted by Chris Lewit0:00 Introduction and show update 1:00 Topic overview: Red, Orange, Green, and U10 tennis 2:20 Why this is a controversial issue in junior development 3:40 Injury prevention myth with low compression balls 5:30 Tournament mandates and parent frustration 7:30 Racket size vs ball type for young players 9:00 Power development concerns with soft balls 11:00 Why some juniors struggle to develop pace 13:00 U10 vs U6: Rethinking the age model 15:00 Can young kids handle a full court? 17:00 Movement, footwork, and athletic development 19:00 Benefits of Red/Orange/Green for grassroots tennis 21:00 Why ROG is not ideal for high performance players 23:00 Coaching vs equipment in technique development 25:00 Tactical development myths 27:00 Teaching movement instead of slowing the ball 29:00 Can talented kids play yellow ball early? 31:00 Problems with holding players back too long 33:00 Tournament progression rules explained 35:00 Why parents want choice, not mandates 37:00 Evidence vs opinion in junior tennis systems 39:00 Marketing, misinformation, and pressure on parents 41:00 Why tennis development is both a sprint and a marathon 44:00 Consequences of delayed development 46:00 Can elite players survive ROG systems? 48:00 Where junior tennis should go next 50:00 The culture of debate and dissent in tennis 52:00 Final thoughts for parents and coaches
109. What Most Tennis Parents Get Wrong About Junior Tournaments
01:05:11||Ep. 109đž Classic From the Archive | Episode 109: Junior Tennis Tournaments, Pathways & Predicting PotentialThis is a classic archive episode (Episode 109) where Chris breaks down one of the most confusingâand importantâtopics in junior tennis: tournaments, development pathways, and how to realistically evaluate future potential.Over the years, Chris has received countless questions from parents and coaches about how many tournaments kids should play, when to move up levels, how much to train, and how to navigate the maze of junior tennis systems. In this episode, he pulls everything together in one deep, honest conversation.Chris explains the different tournament options for prodigies and non-prodigies at every stage of junior developmentâfrom 5 years old through the teenage yearsâand discusses what actually matters versus what is often just noise.In this episode, Chris covers: ⢠Why most true prodigies donât do group classes at young ages ⢠Why elite juniors often bypass Red, Orange, and Green ball programs ⢠The importance of building world-class technique early ⢠The heavy-handed tournament mandates in junior tennis ⢠The typical ranking and tournament pathway of Division 1 college players ⢠Junior age and ranking trends that accurately predict D3, D1, pro, or Slam-level potential ⢠The difference between being dominant in your own age group vs. 2â3 age groups up ⢠How much top sectional juniors really practice and compete ⢠Tournament volume and training hours for Top 100 nationally ranked juniors ⢠USTA National Circuit vs. ITF Junior World Tourâwhich makes more sense and when ⢠Using UTR, Little Mo, and Junior Tennis Tour to bypass U10 mandates ⢠Skipping USTA tournaments under age 10âsmart or risky? ⢠Whether UTR actually matters in long-term development ⢠How Chris evaluates junior pathways and measuring sticks for future successThereâs no crystal ballâbut as Chris explains, the trends are there to see if you know what to look for.đ Episode 109 is a must-watch for parents, coaches, and players looking for clarity, realism, and long-term perspective on junior tennis development.0:00 Intro: Classic episode on tournament planning 0:26 Episode focus: Junior tournament progression (ages 5â18) 1:14 Breaking junior ages down (5â10, 10â18) 2:32 Young prodigies: training volume & early development 3:44 Why prodigies avoid group classes early 5:17 Why Red/Orange/Green programs slow development 7:05 When groups can work (motor talent vs. reps needed) 9:08 Building world-class technique early (creating the âgapâ) 10:52 Prodigy markers: winning multiple age divisions up 14:09 Non-prodigy kids: realistic training approach & enjoyment 16:48 Why most clubs mis-handle early coaching 19:47 USTA under-10 mandates & frustration 21:20 Push through Orange/Green fast (get to Yellow ball) 22:50 Example: age rules that block talented kids 24:44 Bypassing USTA: UTR, Little Mo, other circuits 26:36 Little Mo explained + why it matters 29:38 Best options for ages 5â10: what to prioritize 32:21 Over 10: USTA levels, nationals, points system 36:53 ITF Junior World Tour: grades & junior slams pathway 39:32 Starting the pro path: Futures / ITF World Tour 41:14 USTA vs ITF: which route makes sense (money/travel/training) 45:05 Ranking âsignalsâ: D1 vs pro vs slam-level potential 48:40 Non-prodigy pathway: sectional â national ranking targets 53:02 What rankings typically predict: D1 vs D3 vs club tennis 56:03 How many tournaments per month (and why too many hurts) 1:00:46 Training hours per week: elite vs non-elite 1:02:36 Is D1 hard to reach? (recruiting reality) 1:03:23 Wrap-up + invite for follow-up questions