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The Practices: Brought to you by Light
Meditation, Breathwork and Movement Mindfulness Circuit with Hannah Rzysko
Season 2, Ep. 10
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2. New Beginings
11:45||Season 3, Ep. 2The season of spring, or Imbolc, brings the beginnings of new life - and reflecting on it can help with seeding ideas, new creations, and committing both to what you want to do - and what you don't. Listen to this meditation as spring begins, or whenever you need support with incubating new ideas, planning, and generating projects.In this series, Lydia Campbell uses the structure of the seasons to encourage deep listening: outwardly, to the natural world and the seasons, but also inwardly, to the shifts and cycles within ourselves. This is a great listening practice9. Visualisation, Breathwork and Movement Mindfulness Circuit with Ellie Seilern
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23:15||Season 2, Ep. 81. The Art of Deep Listening
04:10||Season 3, Ep. 17. Breathwork, Meditation and Movement
25:11||Season 2, Ep. 76. Breathwork, Meditation and Gratitude: A Mindfulness Circuit with Alex Potter from KAIZN
22:31||Season 2, Ep. 65. Breathwork, Visualisation & Meditation - A Mindfulness Circuit with Emma Chow
26:13||Season 2, Ep. 54. Breathwork, Movement & Visualisation - A Mindfulness Circuit with Hannah Rzysko
23:20||Season 2, Ep. 4