The LYMA Podcast

Author, columnist, storyteller and Midult, Annabel Rivkin, sits down with British fashion icon Bella Freud and LYMA founder Lucy Goff in episode two of the Power to Change podcast. The talk encompasses empowering people to step out in the world with the confidence to be themselves, morning routines and the power of very strong coffee.

The Power to be Yourself with Bella Freud

In episode 1 of the LYMA Podcast, Power to Change, LYMA founder Lucy Goff invited Dr Graeme Glass and Professor Paul Clayton to delve into the fascinating topic of aging and how certain factors can accelerate this natural process. Join us on this journey to uncover the secrets of longevity, nutrition and skincare in a thought provoking conversation that will challenge your perspective on health and wellness. Our expert insights will provide you with valuable tops on how to transform your skin health and slow down the aging process for a more youthful appearance.

The power to reverse aging

The science is in; our DNA destinies are not set in stone and it’s absolutely possible to change your biological age. Research shows that our biological age is a decade older than our parents' at the same age. As a headline, that doesn’t sound great, but modern living has us aging faster and amassing more chronic diseases than any generation before us.&nbsp; LYMA engineer the world's most powerful anti-ageing innovations. Join the team as they explore the multiple ways that changing elements of your life can reduce your biological age and help you live 10 years younger.

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The Power To Change, How to Live 10 Years Younger

The Power to be Yourself with Bella Freud

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1. The power to reverse aging