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79. Episode 79 - Your parter is having a baby what should YOU do?
27:20||Ep. 79First of all CONGRATULATIONS! With that said, I want you to understand that the postpartum experience of your partner will heavily weigh on how well she is supported especially over the earlier months once the baby has arrived. I have chosen the 5 things I think are most important for you to know, because this lays heavily on you now! We have all heard of postpartum depression, baby blues etc but I can tell you, hand on heart, the stats will look vastly different once the postpartum period is treated as primarily a recovery phase. Please pass this episode to someone who needs to hear it. Love ya! Lorena @thepoochpodcast thepoochpodcast@gmail.com
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78. Episode 78 - Body Image Years Postpartum
39:37||Ep. 78Super vulnerable episode for me! I know this is the reality for so many women postpartum. Body positivity is the most powerful movement but can we be ok to share that we are unhappy with our bodies without being seen to be body shaming? I don't feel good about my body. I barely feel neutral at the best of times. But is this something new or is this just the way I have always viewed my body this way. I am sharing because I know I am not the only one! Please let me know if this sounds like you! we need to do something about this big time!77. Episode 77 - Let’s start making space for you 2.0
22:01||Ep. 77Hey Mama! This week I am asking the questions that will make you think! Think about who it is that you remember growing up and why! The women in your life that you admired the most! I want us to really reflect on the fact that if we keep on this martyrdom, we are just robbing our kids of a woman who shines and makes the most of her life. That is exactly what I now my kids need! I hope you enjoy! and mama (my mum) I love you76. Episode 76 - The WISDOM that comes with 4 kids!
20:20||Ep. 76I LOVED recording this episode with one of my best friends on the planet! Plenty of crazy episodes to COME!75. Episode 75 - Why we shrink ourselves down as women
25:39||Ep. 75Is this a recipe for the older karen? Are we shrinking down so much that we explode and become so called "menopausal women" I think this will be part 1 of a big discussion! BRB going to collect some karen's to interview LOL74. Episode 74 - What is a strict mum? Ft. My 6yo
21:57||Ep. 74On the return of our school holiday edition we talk about all things strict mums! Find out what my big girl thinks of how strict I am!73. Episode 73 - The 3 Things I Do To Make Parenting Easier
37:23||Ep. 73Well well well.... Turns out Lorena has a judgy side. Doing a lot of self discovery lately and wanting to be more honest and open with you. Including my real (non-people pleasing) opinions ... gulpI hope you enjoy! x Lorena