The PMDD Podcast

Jes is an integrative menstrual health nutritionist, educator, coach & founder of Her Mood Mentor- a virtual premenstrual clinic. Jes works both 1:1 and in group settings to empower, educate, and support females suffering from severe premenstrual symptoms & PMDD. Jes's practice is rooted in the belief that the body has an innate capacity to heal but believes that a lack of cycle awareness education & training in symptom management tools hinders our ability to cope with the natural, monthly biological process of menstruation.At Her Mood Mentor, she uses a bio individual approach including functional lab testing to help clients & students get to the root cause of their premenstrual symptoms. After suffering for 17 years with undiagnosed and misdiagnosed PMDD herself & nearly loosing her life to the disorder Jes has now guided thousands of others to reduced symptom duration & severity. Here are the links to free resources:Symptom Mapping Kit: https://courses.hermoodmentor.com/symptommappingkitSupplement Directory: https://courses.hermoodmentor.com/supplementdirectoryDoctor Appointment Prep/Record Forms: https://courses.hermoodmentor.com/opt-inWebsite: https://hermoodmentor.comIG: https://www.instagram.com/hermoodmentor/The link to IG: https://www.instagram.com/hermoodmentor/Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟Have questions or podcast topic suggestions? Feel free to email me anytime at thepmddpodcast@gmail.com.You’ve got this—one small step at a time. 💫

In this episode we feature a compelling episode with a UK woman, Jennie Trousdell, sharing her firsthand experience with PMDD. She discusses the challenges she faces and highlights her efforts in raising awareness about this mental health disorder. Tune in to gain insights into PMDD and the impactful work she's doing.Jennie's fb page is linked here:https://www.facebook.com/groups/412606753474643/?ref=share_group_linkInterview with Jerrilynn Prior pre menstrual disturbances: https://www.fxmedicine.com.au/podcast/ovulation-disturbances-emma-sutherland-and-dr-jerilynn-prior?fbclid=IwAR1IR0JQDm8Kb72HkIRV-lM4m1lpT9QXo8Zqb9TftBxyRJreiLxkprxVNS0_aem_AUCixe8EUb2Gi5qjYWeiALae7hvJgTal_SCvcXcmL0Y8OFRyTjTd8I89fYVtJ9t9mLkCarol Petersens website and articles:https://thewellnessbydesignproject.com/2023/05/pmdd/https://worldhealth.net/news/when-women-dont-progesterone/Keith Littlewood YouTube presentation on PMS: https://m.youtube.com/watch?v=GviMviqkU2E&pp=ygUwdG9tbW8gbGl0dGxld29vZCBkb250IGJsYW1lIHByb2dlc3Rlcm9uZSBmb3IgcG1zBooks:The PMS Bible by Dr. Katharina Dalton MD. ‘Natural Progesterone - the multiple roles of a remarkable hormone’ by Dr. John R. Lee. MD.Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟Have questions or podcast topic suggestions? Feel free to email me anytime at thepmddpodcast@gmail.com.You’ve got this—one small step at a time. 💫

Tune into this episode as we dive into Becci Smart's inspiring journey as a menstrual activist from Wales. In this inspiring interview, Becci opens up about her personal struggles with PMDD, shedding light on the challenges faced by those dealing with this severe condition. Becci's resilience and advocacy work aim to break the stigma surrounding PMDD and make menstrual health an everyday conversation. Don't miss this empowering episode!Sign the petition! Ends 1st Feb 2024https://petitions.senedd.wales/petitions/245513 Insta @disorderedbrain_ Twitter: Becci_frost87 Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟Have questions or podcast topic suggestions? Feel free to email me anytime at thepmddpodcast@gmail.com.You’ve got this—one small step at a time. 💫

Join us on a heartfelt journey with Indra and Bram, a dynamic couple sharing their experience with PMDD. Indra opens up about her personal struggles, offering insights into the challenges many face. Be inspired by her incredible work, tirelessly spreading awareness about PMDD and creating a supportive community. Get an exclusive sneak peek into their exciting new app designed to make the PMDD journey more manageable. It's an episode filled with resilience, love, and the power of turning challenges into opportunities.English-language:Website and information about the app: https://www.pms.coach/Instagram: https://www.instagram.com/pms.coach/My Tiktok: https://www.tiktok.com/@pms.coachDutch-language:Community website: https://www.levenmetpmdd.be/Facebook support group: https://www.facebook.com/groups/176806277791257Non profit organisation in the Netherlands: Stichting PMDD Nederland: https://www.pmddnederland.nl/Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟Have questions or podcast topic suggestions? Feel free to email me anytime at thepmddpodcast@gmail.com.You’ve got this—one small step at a time. 💫

Embark on a transformative journey with Chloe Jimenez-Peters, a Rapid Transformational Therapy Practitioner. This episode delves into understanding PMDD depression and introduces a cutting-edge approach for relief. Chloe's holistic view, addressing PMDD and Self-Love, provides valuable insights for women's well-being.Explore topics like treatments, supplements, anger, anxiety, period pain, hormones, and more on this empowering podcast. Chloe's fully-supported programs offer healing for anxiety, depression and PMDD. Join us in a comprehensive approach to well-being.Here is the link to the inner child meditation: https://subscribepage.io/INNERCHILDStep into your most joyful, authentic self and thrive purposely beyond your dreams! https://chloejimenezpeters.com/wounds-into-wingsJoin Chloe's FREE Facebook Group: https://www.facebook.com/groups/woundstowingsFollow Chloe on Instagram: https://www.instagram.com/chloejimenezpeters/ Facebook Page: https://www.facebook.com/IntelligentTransformationsWebsite:chloejimenezpeters.comThank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟Have questions or podcast topic suggestions? Feel free to email me anytime at thepmddpodcast@gmail.com.You’ve got this—one small step at a time. 💫

In this episode, join us for a transformative conversation with Amy Seargeant, a Health and Wellness Specialist, Tantric Yoga Teacher, and Yoga Therapist.Amy's mission is to empower women facing trauma, mental health, and menstrual challenges, specifically premenstrual dysphoric disorder (PMDD). Through a unique blend of techniques including breathwork, movement, and cyclical intuition, Amy guides individuals to rebuild strength and self-confidence, crafting a narrative free from past shackles.As a global adventurer, martial arts lover, and nature enthusiast, Amy shares insights from her healing journey across diverse landscapes.Tune in to unlock your true potential and embrace a life of confidence and power.Instagram:@thefemininerhythmEmail:femininerhythm@gmail.comWebsite:www.femininerhythm.co.uk SisterhoodIgnite Your Cyclical Power  Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟Have questions or podcast topic suggestions? Feel free to email me anytime at thepmddpodcast@gmail.com.You’ve got this—one small step at a time. 💫