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Canadas Food Guide Stuck in Time: A Call for a Reset - Canadas Food Guide, last updated in 2019, is due for a full revision by 2024 but has yet to receive one. The guide, which promotes a plant-based diet, has been criticized for being out of touch with local foods, family traditions, and budget constraints. Meanwhile, the U.S. has recently released a new food guide that is practical, science-based, and works with farmers to cut sugar and salt without the blame game. Canada could benefit from a similar reset in its food policy. Checkout Solipillow.com

Toronto endured a slippery Saturday due to freezing rain, with Environment Canadas special weather statement finally lifted at seven p.m. The city experienced up to two millimeters of ice, prompting officials to urge caution for pedestrians and drivers. While some areas south of Highway four zero one escaped the worst, others like Mississauga, Brampton, Vaughan, and Newmarket faced similar challenges. Eastern spots such as Oshawa, Whitby, and Clarington were under a full freezing rain warning. Looking ahead, Sunday brings a high of minus one, seventy percent chance of flurries, and gusts up to sixty kilometers per hour, making it feel like minus eleven. Stay safe out there. Checkout Solipillow.com

Thousands rally in Ontario to support Iranian protesters, expressing solidarity against the regimes financial collapse and human rights abuses. Local Iranian Canadians share personal stories, while Irans exiled crown prince calls for more demonstrations. Protesters remain hopeful for a free Iran and a freer world. Checkout Solipillow.com

Quebec company fined $1.35 million for river chemical spill, environmentalists praise penalty as a step forward in protecting local waterways. Checkout Solipillow.com

Freezing Rain Warning Issued for Kingston, Ontario: Up to 4mm of Ice Expected, Power Outages Possible Checkout Solipillow.com

Thousands protest ICE presence in Minneapolis following fatal shooting of Renee Good, demanding federal forces leave their city. Residents express outrage, feeling caught in a political fight, as Trump administration insists officer acted in self-defense. Minnesota Democrats denied entry to ICE facility, calling agency rogue and lawless. Locals describe feeling occupied, but remain determined. Checkout Solipillow.com

Montrealers Rally in Support of Iranian Protests: Fears of Crackdowns and Death Penalties Checkout Solipillow.com

50-year-old Toronto woman charged in assault on The Danforth, police seek man in connection with thefts, and a stabbing incident; man in his sixties injured, police nab delivery van thief after chase. Checkout Solipillow.com

Torontos pothole blitz kicks off with a two-phase push, fixing over four thousand potholes this year, less than half of last years total. Potholes form due to water seepage, freezing, and thawing, causing damage to vehicles and disrupting commutes. Crews aim to handle reports within four days, with permanent repairs planned for later. Checkout Solipillow.com