The Personal Best Podcast

This podcast is in paid partnership with BetterHelp.Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcastWelcome back to The Personal Best Podcast!My guest today is Sam King, he's transformed his life through running. He's currently taking on the challenge of running 74 ultra marathons in a row for a brain-injury charity who've supported his Mum and family this year.In this episode we discuss:- What sparked the idea for Project 74- How Sam's perspective shifted after his Mum's brain injury- Sam's transformation from gamer to ultra-marathon runner- How running shaped Sam's life and the personal lessons he's learnt- The highest and lowest moments of the challenge so far- Sam's future ambitions beyond the challengeSam’s story is one of resilience, discovering what you’re capable of and the importance of leaning on the people around you.Links:Sam's fundraiser - Donate to Headway

This podcast is in paid partnership with BetterHelp.Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcastWelcome back to The Personal Best Podcast!My guest today is Shaun Traynor, founder of Kip a digital wellness brand on a mission to help people create healthier, more intentional relationships with their phones.In this episode, we discuss:- Why so many of us feel addicted to our phones - and what's actually going on in the brain- The impact of constant phone use affect our focus, mood and wellbeing- How social media platforms are designed to keep us scrolling- What we can learn from life before smart phones- Simple habits to build better relationships with our phones and feel more present in daily lifeKIP - use code PBKIP25 for 25% off your own KIP device and take time to truly switch off: https://www.kipsleep.com Follow:https://www.instagram.com/personalbest_podcast/

This podcast is in paid partnership with BetterHelp.Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcastWelcome back to The Personal Best Podcast!My guests today are Harry and Joe Freeman, founders of Boxwave — a powerful movement helping children and families live healthier, more confident lives.In this episode we discuss: The inspiration behind Boxwave, their mission to build the strongest generation, and how small lifestyle changes from moving more to reducing screen time can transform kid's wellbeing. Harry and Joe share the realities of rising childhood obesity, why education is so important and the incredible impact they’ve seen when kids start believing in themselves.Links:@boxwave_uk@personalbest_podcast

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcastWelcome back to The Personal Best Podcast!My guest today is Monica Wadwa, she is a relationship coach helping women find healthy, true love within themselves and with others. In this episode we discuss: The reason Monica became a relationship coach, what 'self love' actually looks like and why it's the foundation for healthy relationships and how to navigate conflict without losing closeness. We also discuss the realities of modern dating including situationships, dating apps and whether the younger generation have got relationships wrong.Links:@withlove.monica@personalbest_podcast

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcastWelcome back to The Personal Best Podcast!My guest today is Dan Shrigley, he is a Content Creator, Speaker and Community Co-Founder - his work centres around men's mental health and helping people feel better about themselves.In this episode we discuss: Why Dan's trying to 'get his spark back' and how he's navigating redundancy. He also shares how his Dad's experience with depression shaped his own understanding of mental health, why men struggle to talk about their feelings and why men's communities matter more than ever. We also dive into relationship break-ups and what real self-care looks like.Links:@danshrigley@personalbest_podcast

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcastWelcome back to The Personal Best Podcast!My guest today is Angus Warburton, he is an online coach, fitness content creator and host of the podcast, Lift for Life.In this conversation we discuss: Why the fitness industry is failing so many people, the current state of health in the UK and why getting your dream body won't make you happy. We also dive into the mindset shifts for more self-belief, why direction beats motivation and how weight-loss drugs are impacting the fitness industry.Links:@Angus_warburtonLift for Life Podcast

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcastWelcome Back to The Personal Best PodcastMy guest today is David McIntosh Jr, host of the podcast Origin Story, featuring guests like Jimmy Carr, Rory Sutherland and Example.In this episode we discuss: David's personal story growing up in poverty in Scotland and what truly shapes who we become - nature or nurture. We dive into how to find ambition, turning adversity into strength, outgrowing limiting environments and how we should redefine success. Plus we uncover common patterns among high-achievers and why embracing your past is the key to a more fulfilling future.Links:@personalbest_podcast@Davidmcintoshjr

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness.BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcastWelcome Back to The Personal Best PodcastMy guest today is Amira Mansour, a communication coach, speaker and podcast host.In this episode we discuss: why over thinkers struggle with communication, how to speak with confidence and why communication feels easy with some people and hard with others. We also share how to express your needs without guilt, how to resolve an argument and the differences in how men and women communicate.Links:Take the quiz to find your communication style hereFollow:@thecommunication_expert@personalbest_podcast

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness.BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcastWelcome back to The Personal Best PodcastMy guest today is Dr Jade Thomas she is a licensed psychologist and founder and CEO of Luxe Psychology Practice in London.In this episode we discuss: why emotions are so hard to understand and what we were never taught, how to break free from negative thought patterns, the link between childhood and how we think as adults, simple ways to build self-confidence, letting go of external validation and how to navigate life's toughest experiences.This is a conversation on emotional clarity, healing and self-worth.Links:@personalbest_podcast@drjadeofficial